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Fruits like apples, peaches, kiwis, oranges, and watermelon are among the low-calorie fruits that can help you lose weight. 

There are many different types of low calorie fruits that can aid in weight loss. Apples, peaches, kiwi, oranges, and watermelon are some of the most popular. 

Each has different amounts of calories, so it’s best to know what you’re getting in each serving before you buy them. Below you’ll find an overview of the best fruits for weight loss. 

Try some today. You’ll be glad you did. Read on to learn more about your new favorite low calorie fruits.


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Watermelon is low in calories but high in antioxidants. Antioxidants are substances that remove reactive species from our bodies. We produce free radicals in our bodies during metabolism. Smoking and air pollution produce free radicals as well. 

Excessive amounts of free radicals in our bodies can lead to oxidative stress, a condition that can lead to cellular damage and a variety of illnesses. Dietary antioxidants help to protect our bodies from these free radicals.

Lycopene, a phytonutrient that triggers healthy reactions in our bodies, is abundant in watermelon. It is also the red pigment that gives watermelons their color. 

One cup and a half of watermelon contains 9 to 13 milligrams of lycopene, which is about 40% more than raw tomatoes, based on a 2,000-calorie diet. Lycopene also boosts the immune system, helping to prevent cancer.

A serving of watermelon contains about 30 calories. Approximately 90% of watermelon is water, making it a low-calorie fruit. Moreover, watermelon contains arginine, an amino acid that aids in burning fat

Moreover, it helps to keep the body hydrated and satisfied for longer. Guavas are another low-calorie fruits with low calories and fat. They contain no cholesterol and are rich in vitamins and minerals.


apple low-calorie fruits

Among low calorie fruits, apples are among the most nutritious. Apples are available in a wide variety of flavors and sizes. Those with diabetes should keep in mind that the sour green variety contains lower carbohydrates than the sweet red variety. 

However, the sour varieties should be limited if the person has diabetes or a weak metabolism. Dried fruits should be avoided by people with diabetes or a low sugar level, since they contain little moisture and higher glucose content.

Low calorie fruits include apples, pear, pineapple, and quince. The sugar content in these fruits increases as the fruit ripens. 

Apples have about 45 calories per medium-sized fruit, but contain a considerable amount of fiber. 

The fruit also contains malic acid, a natural preservative that helps with diabetes management. It is best to limit the apple intake to one or two per day for diabetes patients.


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Peaches are low calorie fruits that have multiple health benefits. This summer fruit is in season throughout the United States and is loaded with health-promoting antioxidants like beta-cryptoxanthin and lutein. 

They also help reduce the incidence of common colds and inflammation. They are also good sources of zinc and ascorbic acid. Zinc also aids in the normal functioning of the body and is essential for maintaining healthy immune system.

Peaches are rich in dietary fiber, which helps in proper digestion and helps in smooth bowel movements. They also help you lose weight by suppressing your appetite. They are also low in calories and contain a high water content. 

When combined with other fruits and vegetables, peaches are an excellent choice for a healthy weight loss. Peaches are delicious enough to feature in desserts, yet have low calories, making them a healthy snack choice.

Peaches contain significant antioxidants, including chlorogenic acid, which scavenges oxygen-derived free radicals and protects against a variety of ailments. 

Peaches are also high in potassium, which is necessary for proper nerve signaling and cellular function. 

They help regulate the heartbeat and regulate muscle tissue. If peaches are too ripe, they may lead to hypokalemia, which affects the ability to exercise and prevents healthy blood circulation.


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A study published in 2011 suggested that kiwifruit may improve sleep quality. The kissper in kiwis may help to control inflammation in the human intestine. 

In addition to being low in calories, kiwifruits contain vitamin E and serotonin, which may promote sleep. Vitamin C in kiwis contributes to heart health. The American Heart Association recommends lowering sodium intake in your diet.

A kiwifruit contains 103% of the recommended daily intake of vitamin C, which is necessary for healthy functioning of the immune system. Eating kiwis can help prevent colds and flu, as well as warding off infection. 

Vitamin C also protects the immune system from oxidative stress, which can cause strand breakage in DNA. It can also reduce high blood pressure and help prevent heart disease.

In addition to its low-calorie nature, kiwifruits have significant digestive benefits. They may alleviate gastrointestinal problems, like constipation. 

A kiwifruit can also reduce transit time and ease abdominal discomfort. The mechanism behind kiwifruit’s beneficial effects on the gastrointestinal system relates to its high vitamin C content. 

Furthermore, kiwifruit’s actinidin helps to digest protein in the intestine and the small intestine. The high-fiber content of kiwifruits has been associated with improved metabolic markers, including hypertension, diabetes, and cardiovascular disease.

Kiwifruit contains antioxidants and other nutrients that can improve the health of the heart. It contains lots of vitamin C, fiber, and vitamin K, which can protect the body from the effects of oxidative stress. Antioxidants also protect the body against free radical damage. 

Thus, a kiwifruit is low in calories and is an ideal snack. If you are worried about the amount of calories a kiwifruit contains, it is a great choice for your daily diet.


The high antioxidant content of nectarines makes them ideal for reducing the effects of oxidative damage and promoting health. They are linked to DNA repair. 

In one study, nectarine consumption reduced the harmful effects of a high-fat diet and increased the lifespan of flies. Similar observations may be made for humans. 

For example, nectarines have been found to increase the reproduction of female flies and delay reproductive aging.

The internal flesh of nectarines is juicy. They are white or creamy yellow in color. Their seed is a hard, inedible seed. Nectarines can be classified into clinging and free-stone varieties. They are packed with antioxidants, plant nutrients, and fiber. 

One hundred grams of nectarines contain enough antioxidants to boost the health of a person. This makes nectarines one of the best low-calorie fruits for pregnant women.

Another benefit of nectarine is its low-calorie density. One medium nectarine contains about 60 calories, 15 grams of carbs, and 2 grams of fiber. It also provides 10 percent of the recommended daily allowances of vitamin C and manganese. 

In addition, nectarine is a good choice for people on diets focusing on reducing the number of carbohydrates in the diet.


calorie fruits weight loss

Despite their low-calorie nature, prunes can be used in a variety of recipes. In fact, they’re often used as a substitute for sugar in baked goods. 

Prunes can also help regulate bowel function, as they contain sugar alcohols, which have been used in food preparation for decades. If you’re looking for a low-calorie fruit that tastes delicious, prunes are the way to go.

The high fiber content in prunes helps you control your appetite, reducing the amount of food you eat at subsequent meals. Their nutrient content makes them a great travel food, too. 

And because they’re low in calories and easy to carry, prunes don’t require any preparation. In addition, they help maintain dietary balance and are a good source of potassium. 

In fact, a recent study found that prunes helped lower cholesterol, a symptom of high blood pressure. Prunes are also naturally free of saturated fat, sodium, and cholesterol.

In terms of dietary intake, a cup of prunes contains approximately 115 calories. They can be a convenient snack when in season. They can also be blended with other dried fruits or dark chocolate chips. 

You can also add prunes to a protein shake or puree them to make prune butter. Prunes are also a great source of iodine, which is important for thyroid function, hormones, and mental health.