Low Calorie Meal Prep

Here are some low calorie, healthy meal prep ideas. We will share with you the best low-calorie snacks for eating between meals without worrying about gaining weight in the following lines. Nutritional density depends on the ingredients in food.

Many of us are looking for the best healthy low calorie meal prep ideas. In order to prepare it when feeling hungry, the nutritional density of food is affected by the ingredients in it, and through the following lines, we will review with you the best low-calorie snacks, which can be eaten between main meals without fear of weight gain.

Important Tips For Low Calorie Meal Prep

1- Use a Little Oil

The recipe might ask for a drizzle of oil or a few tablespoons, but you can usually avoid using less – consider using teaspoons instead of tablespoons. So, use a non-stick pan as things are less likely to stick to the surface. You can also use water instead of oil when frying ingredients such as onions. This helps soften the onions and then steam them. If you are using oil when roasting, try adding the ingredients to a bowl first, before drizzling a little oil and stirring them well.

2- Use Lighter Carbohydrate Alternatives

Carbohydrates are an important part of a balanced diet, but if you want to be cutting back on carbs, there are some great alternatives like lettuce or iceberg lettuce leaves instead of bread in sandwiches and zucchini spaghetti instead of pasta. You can also eat more complex carbohydrates such as brown rice, quinoa, lentils, and oats – all of which take longer to digest, so they are believed to be a better source of sustainable energy. Always use the best ingredients for diet meals, and rely more on protein sources in your meals, you can prepare diet meals with chicken, for example.

3- Cooking And Freezing In One Go

It will help if you have a busy day and need something super quick for dinner. Many of these recipes can be easily doubled up so you can cook a large quantity, then divide and freeze.

Low Calorie Meal Prep Ideas

1- Colored Pepper Stuffed With Tuna Is One Of The Low Calorie Meal Prep Ideas

Low Calorie Meal Prep

Colored peppers are among the best vegetables because they are rich in antioxidants and also have a large amount of vitamin C. So, by adding tuna to this recipe as a filling, we’ll be adding a great source of protein and omega-3s. The meal contains only about 250 calories!

The Ingredients

  • Red pepper (150 g)
  • Light tuna (85 g)
  • Onion (100 g)
  • Salt and Pepper
  • Light Mozzarella Cheese (20 g)

How To Prepare

  • Preheat the oven to 180 degrees Celsius.
  • Then put the peppers, after washing them well and drying them on a baking sheet in the oven for 45 minutes.
  • Meanwhile, prepare the rest of the ingredients.
  • Start by cutting the onions into small pieces and mixing them with the tuna.
  • Then add a pinch of salt and pepper to taste and any additional seasoning you prefer.
  • Remove the pepper from the oven and let it cool slightly. Then open the pepper from the top and remove the seeds from the inside.
  • Then, fill it with the tuna and onion mixture.
  • Finally, Add a little mozzarella on top and put it in the oven for 2 to 3 minutes.

2- Grilled Fish Fillet With Garlic, Lemon, And Ginger Is One Of The Low Calorie Meal Prep Ideas

Low Calorie Meal Prep

Fish is one of the best meals on the diet because it is low in calories and rich in omega 3.

The Ingredients

  • 4 pieces of fish fillet
  • Three tablespoons of fresh lemon juice.
  • A tablespoon of olive oil.
  • A clove of garlic is mashed finely.
  • A teaspoon of parsley.
  • Half a teaspoon of salt.
  • ¼ teaspoon of black pepper.

How To Prepare

  • Turn on the oven and put a few drops of olive oil into the bowl in which the fish will be prepared.
  • After washing, the fish should be well drained of water and placed in a deep bowl.
  • Then add all of the above ingredients for seasoning and mix well.
  • Place the fish fillets in the prepared tray and pour the rest of the previous mixture over it.
  • Finally, place the bowl in the oven and leave until it becomes tender, then serve with a large plate of green salad.

3- Pasta With Vegetables Is One Of The Low Calorie Meal Prep Ideas

Low Calorie Meal Prep

You can use oatmeal pasta in this recipe to make it more healthy. Try this recipe if you are a pasta lover. Do not deprive yourself of delicious meals in the diet, but cook them in a healthy way, each serving contains only 280 calories.

The Ingredients

  • Oat pasta (50 g)
  • 1 tablespoon of olive oil
  • salt
  • Tomato (20 g)
  • Colored pepper cubes
  • Clove garlic
  • Parmesan cheese (20 g)

How To Prepare

  • Cook pasta in boiling water with a little salt.
  • Then drain the pasta and set it aside.
  • In a saucepan, heat a tablespoon of olive oil and add the chopped tomatoes, crushed garlic cloves, and diced peppers.
  • Then, add the pasta and stir for 2 minutes.
  • Finally, serve the dish after grating a little Parmesan cheese on top.

4- Grilled Vegetable Tray Is One Of The Low Calorie Meal Prep Ideas

Vegetables are a great ingredient to get low-calorie, high-fiber, satiating diet meals.

The Ingredients:

  • Two medium-sized eggplants (cut into long strips).
  • 3 zucchini, sliced ​​lengthwise.
  • One onion cut into slices.
  • One yellow and one red pepper, cut into slices.
  • Two tablespoons of olive oil.
  • Half a teaspoon of dried rosemary.
  • A tablespoon of lemon juice.
  • ¼ teaspoon of black pepper.

How To Prepare

  • In a deep bowl, put olive oil, rosemary, black pepper, and lemon juice, and mix well.
  • Then, add all the chopped vegetables to this mixture, and stir well.
  • Finally, put all the vegetables with the mixture in a tray on a baking sheet and put in the oven at a medium temperature until fully cooked, then serve.

5- Tortilla Wrap With Chicken And Vegetables Is One Of The Low Calorie Meal Prep Ideas

A low-calorie lunch contains only 240 calories. It is healthy and rich in proteins, vitamins, minerals, and many other nutrients.

The Ingredients

  • Corn tortilla (29 g)
  • Chicken (50 g)
  • Onion (50 g)
  • green pepper (100 g)
  • red pepper (100 g)

How to prepare:

  • Cut the pepper and onion into long strips.
  • Heat a little olive oil in a saucepan and fry the vegetables in it for 5 minutes.
  • Meanwhile, cut the chicken into strips and add to the pot with the rest of the vegetables.
  • Then cook together until all ingredients are cooked through.
  • Add salt, pepper, and your favorite spices to your taste.
  • Then heat the tortilla chips and add the chicken and vegetable mixture in the middle.
  • Finally, wrap a tortilla and enjoy a healthy and delicious meal.