Olive Oil And Lemon Juice Side Effects

Olive oil and lemon juice do not usually cause side effects on an empty stomach, unless you overeat the mixture and drink it every day, despite the endless benefits.

Usually, the side effects of drinking olive oil with lemon juice do not appear on an empty stomach except when you overeat this mixture, and make it a daily habit, despite the endless benefits of olive oil and lemon. However, there are also side effects that occur when drinking it. We will explain to you in this article what are the side effects of drinking olive oil with lemon on an empty stomach.

Olive Oil And Lemon

Olive oil is one of the safe oils for your health. However, excessive consumption of olive oil poses a danger to human health. Therefore, doctors recommend eating only two tablespoons of a mixture of lemon and olive oil on an empty stomach, because it helps reduce the risk of many diseases.

Olive Oil And Lemon Juice Side Effects

Although olive oil is one of the safe things that benefit human health, it has many side effects. Therefore, you should drink only two tablespoons of olive oil with lemon on an empty stomach. In order to reduce the risk of many diseases.

But in the case of a lot of drinking olive oil with lemon on an empty stomach, your health will be exposed to a lot of risks. So we will present to you the side effects of drinking olive oil with lemon on an empty stomach through the following paragraphs:

The Effects Of Olive Oil And Lemon On Saturated Fat Diseases


A tablespoon of olive oil contains 120 calories, which means 14% of saturated fat. S so if a person drinks olive oil with lemon on an empty stomach in excessive amounts, this will lead to obesity and heart diseases, such as heart attacks. It may also increase the risk of stroke or cancer such as breast cancer.

The Effects Of Olive Oil And Lemon On Trans Fat Diseases

Olive Oil And Lemon Juice Side Effects


There are some manufacturers of olive oil that refine or hydrogenate it at a high temperature, which leads to the loss of the important nutrients contained in it, and also leads to the loss of a large amount of omega-3.

Excessive consumption of olive oil with lemon on an empty stomach may lead to a high level of cholesterol in the blood, which leads to a person’s exposure to heart disease.

The Effects Of Olive Oil And Lemon On Diabetes


Olive oil is considered one of the useful and safe things for diabetics because it stimulates the sensitivity of insulin cells in the body, which in turn works to maintain the level of sugar in the blood.

Therefore, excessive intake of olive oil with lemon on an empty stomach is one of the causes of low blood sugar in the body, which leads to entering into a diabetic coma.

The Effects Of Olive Oil On Patients With High Blood Pressure

Excessive drinking of olive oil with lemon on an empty stomach for patients with pressure leads to lower than normal. Which leads to a stroke or kidney failure.

The Effects Of Olive Oil And Lemon On Infections


Excessive consumption of olive oil on an empty stomach leads to infections or gallstones, due to the many fats in it.

The Effects Of Olive Oil And Lemon On The Digestive System


One of the damages of olive oil and lemon on an empty stomach when consumed in excess, is the development of digestive disorders, which leads to diarrhea.

The Effects Of Olive Oil And Lemon With Drug Interactions

There are some people who suffer from certain diseases for which drugs are taken that interact with olive oil and lemon. And this leads to risks for these people, including:

  • Olive oil and lemon interact with diabetes medications, leading to a drop in blood sugar levels.
  • They interact with blood pressure medications, leading to a drop in blood pressure.
  • Olive oil interacts with blood-thinning medications, causing bleeding.

The Side Effects Of Olive Oil On The Kidneys

Drinking excess amounts of olive oil cause damage to the kidneys. Olive oil should not be taken on an empty stomach for at least two weeks to alleviate kidney problems. In addition to that, it may interfere with blood pressure and heart disease.

It can lead to heartburn, nausea, and vomiting. On an empty stomach, olive oil causes more damage to the kidneys. Due to the loss of fat around the kidneys, and water as well.

And when olive oil is consumed in moderate quantities in foods. It helps to rid the body of potential toxins in the liver and gallbladder. Which makes the person feel tired and unable to make the effort.

Benefits Of Drinking Olive Oil With Lemon On An Empty Stomach

Olive Oil And Lemon Juice Side Effects
  • As we mentioned the side effects of drinking olive oil and lemon on an empty stomach. There are also benefits of drinking this mixture:
  • Lemon is full of nutrients and contains vitamin C.
  • Olive oil is well known for the number of benefits it contains. Here we know the benefits of mixing and drinking olive oil with lemon on an empty stomach:
  • Also, both olive oil and lemon have tremendous benefits. But excessive consumption can turn these benefits into serious harm to the human body.
  • Maintain heart health Olive oil and lemon reduce the level of blood pressure in the body. Which reduces cholesterol in the blood, and this helps control strokes, heart disease, and atherosclerosis.
  • Reducing the risk of stroke: Olive oil contains polyphenols, a type of antioxidant. Accordingly, it helps reduce the incidence of stroke or Alzheimer’s disease.
  • In addition, lemons also contain antioxidants that help reduce the risk of stroke.
  • Lightens the skin color, and rids it of the dark spots in it.
  • Moisturizes hair, giving it a special shine and luster.
  • Accelerates the digestion of food, and increases the body’s ability to absorb the necessary nutrients.
  • Softens the stomach and prevents constipation.
  • Prevents signs of aging.
  • Reduces the effect of dark circles around the eyes.

Conclusion

The information mentioned about the side effects of drinking olive oil and lemon juice on an empty stomach should not dispense with consulting a doctor or specialists in case of feeling any different symptoms. As this information is the results of studies or scientific or medical research.