If you’re looking for a low-carb, grain-free, and easy-to-make beef stew recipe, you’ll find them here:
Looking for a grain-free, low-carb, and easy-to-make beef stew recipe? Here are three keto beef stew options:
Low carb
The first step in making Low carb beef stew is preparing the ingredients. First, prepare a heavy-duty pot with a tight-fitting lid. Use a Dutch oven if you have one, but the beef won’t fit in it all at once. Brown the beef on both sides.
Next, saute the celery and onions until tender. Cook for 15 minutes until soft and then add the remaining ingredients. After the beef is done, remove the pot from the heat and keep it warm.
The stew will need a lot of broth, so you need to use one that is thick and will not clump. To prevent this, mix xanthan gum with olive oil. Stir in the vegetables to coat them in the sauce.
This mixture prevents the xanthan gum from sticking to the bottom of the pot. Add a few tablespoons of salt to taste. Cook until the vegetables are soft and the stew is ready.
Once the vegetables are softened, add the garlic and onions. Don’t worry if the onions are not fully translucent; they’ll cook a lot in the stew. Next, add the beef to the onion mixture. Stir well to combine all ingredients.
Add beef broth, vinegar, and bay leaves. Cook the stew for at least one hour. After completing the cooking process, strain the stew. Then, serve it with rice or mashed cauliflower.
Once prepared, keto beef stew freezes well. Put it into an airtight container or a ziplock bag. Freeze it for up to a week or freeze it for up to 6 months.
If you don’t eat it within the first week, you can reheat it in the microwave for about 30 seconds.
You can also freeze leftover keto beef stew in portion-size portions for future use. You can serve this stew with rolls and toasted bread for dipping.
Grain-free
Keto beef stew is a delicious dish for anyone on a low-carb diet. You can make it as low-carb as possible by removing grains and sugar from the ingredients list. You can also add other low-carb veggies, like cauliflower and broccoli.
You can customize the recipe by adding a variety of ingredients that you already like or have on hand. To make it even more keto-friendly, you can use the digital coupons available at Sprouts Farmers Market.
The flavor of this dish is full of healthy vegetables and tender beef. It’s a perfect recipe for people on the Trim Healthy Mama S or Whole30 diet. Neither of these diets allow potatoes or starch-based thickeners, and so it’s ideal for those following them.
Instead of using potatoes, you can substitute glucomannan for them. This ingredient has antibacterial and antiviral properties, and helps your body fight off diseases.
Traditional American beef stews typically use flour or cornstarch to thicken the sauce. In addition to beef, traditional stew recipes also feature root vegetables like potatoes and carrots.
A keto version of beef stew eliminates these starchy thickeners and reduces carbs while intensifying the flavor of the dish.
In addition to cutting back on carbohydrates, keto stew also has many benefits, including the added benefit of being gluten free. The flavor of the stew is enhanced by the use of healthy fats and vegetables.
The keto version of beef stew is filled with hearty meat and vegetables that taste just as good as the regular version. It’s the perfect comfort food during a cold winter night. And it’s also a great way to add vegetables into your diet.
A keto beef stew can be frozen for up to two months. If you make it ahead of time, you can enjoy it any time of the year. Just make sure to prepare it well beforehand.
Easy to make
There are several ways to prepare a delicious keto beef stew. It can be seasoned with salt, pepper, and lemon juice. It may be thickened with heavy cream, but you can use cornstarch slurry instead.
Simply mix one tablespoon of cornstarch with a little water, and then add it to the stew. The stew should thicken almost instantly. It’s that easy! Then, serve your delicious keto beef stew with a bowl of steamed broccoli.
To store leftovers, you can place the keto beef stew in an airtight plastic container or freezer-friendly ziploc bag. Wrap the container well and double-wrap it for best protection. It will keep for several months. You can also serve it with toasted bread or rolls to dip them in.
This keto beef stew will serve four or five people. Make sure you use a high-quality plastic container. It will keep in the freezer for up to six months.
Cook the beef in the Dutch oven over medium heat until it becomes brown and tender. Add the vegetables and garlic and cook until they’re tender. Add the tomato dices and the Italian seasoning. Stir well and cook for another two hours. Once done, you can freeze the stew in portions of 1.5 cups.
If needed, reheat it in the microwave for 2.5 minutes. Be sure to pack it separately from other perishables. You can also serve keto beef stew with mashed cauliflower rice. You can even serve it with dark leafy vegetables.
When making your stew, keep in mind that it’s best to use bone-in short rib and oxtail for optimum flavor. Searing the meat will make the stew more flavorful and add a rich flavor.
Lastly, be sure not to crowd the pot with ingredients. You don’t want it to overflow and make it difficult to serve. You can freeze leftovers for up to four days if you don’t want to eat it right away.
Crockpot keto beef stew
When cooking crockpot keto beef stew, be sure to cook the meat until it falls apart. You don’t need to brown the onions before adding them, as they will cook a lot during the cooking process.
Then, add the broth, vinegar, and bay leaves. Cook for at least two hours before serving. Then, add the vegetables and season to taste. Serve warm or at room temperature. A Crockpot keto beef stew is a tasty way to satisfy a craving without sacrificing quality.
This stew is perfect for a cold winter night. It is filled with nutritious ingredients and tastes great. You can serve it over rice, cauliflower rice, or mashed potatoes. If you want to keep the recipe keto-friendly, you can also serve it with keto-friendly bread.
While cooking, remember to add a dash of salt and Italian seasoning to taste. The broth will make the stew thick. Make sure to stir the stew frequently to prevent burning and separating.
This stew is a great way to get your daily serving of antioxidants. It’s also soothing and great for easing your stress after a long day. If you’re on a keto diet, you can substitute starchy vegetables with low-carb versions.
You can also try decaf coffee, which has the same taste as regular coffee but doesn’t have the jittery effects. If you want to be even more successful, try to add some kale to the stew for more flavor and nutrition.
If you don’t want to risk having a sloppy gravy, you can thicken the stew at the end. You can also add beef broth to the stew. You can also use glucomannan to make the gravy thicker.
Simply mix the powder with a tablespoon of water and stir it into the stew during the last 30 minutes of cooking. This helps to keep the stew moist and flavorful.
Instant Pot keto beef stew
If you’re looking for a tasty yet nutritious recipe that is low in carbohydrates, then you can’t go wrong with an Instant Pot keto beef stew. You can make this keto meal with beef, vegetables, xanthan gum, and parsley.
Then, simply set the Instant Pot to “Stew” mode and cook for 35 minutes. After the cooking time is complete, let the pressure naturally release for 10 minutes, then stir and serve with cauliflower mash.
To create a keto friendly beef stew, you’ll need a cut of beef suitable for stewing. A chuck roast is the most common stewing cut and is the most tender.
Cooking the beef in the Instant Pot can also reduce the amount of fat and sodium in the stew, so use only the recommended cut of beef.
Glucomannan can also be added to beef stew to make it thicker. Add some chopped cherry tomatoes after the meat has cooked for five minutes.
If you’re using a chuck roast, cut it into cubes about 1.5 inches in diameter and place them in a colander. Add the xanthan gum to help thicken the stew and save 1 gram of carbohydrates per serving.
To make this keto beef stew without carbs, start by browning half of the beef in the Instant Pot. Sprinkle half of it with salt and pepper. Cook for 5 minutes, then flip and repeat with the remaining half of beef.
The next step is to add any extra vegetables, such as carrots, celery, and spinach. This recipe is low in carbs and is delicious! You can serve this Instant Pot keto beef stew with rice, cauliflower rice, mashed cauliflower garlic mushrooms, creamed spinach, and green beans.
For an extra kick, add some shredded cabbage to the pot before serving. The beef stew will keep for several days in the refrigerator or frozen. It can be reheated in a small saucepan if necessary. Serve with toasted bread or rolls to dip into it.
