In this article, we have compiled a list of the Best Over the Counter Weight Loss Pills. Of course, these pills alone do not cause weight loss and must be accompanied by a proper diet and exercise plan.
Everyone tries to look as good as they can, and of course, it is not easy to achieve this goal; Maintaining a fit body requires a lot of effort and perseverance while adhering to a healthy diet rich in fiber. In addition to following a rigorous exercise program. It may take some help to promote weight loss and accelerate fat burning. This is what the best slimming pills do without any damage or side effects. So, we collected the best of them for you today.
The Method Of Gaining Weight
The method of gaining weight differs between the sexes, mainly due to the presence of testosterone in males and estrogen in females. This affects how and where fat is stored in the body, and the difference in muscle mass between them changes energy requirements. Therefore, men’s fat is concentrated in the abdominal area, while women’s fat accumulates mainly in the hips and thighs.
The Mechanism Of Action Of Best Over The Counter Weight Loss Pills
The best weight loss pills usually work through one or more of these mechanisms:
- Increased fat burning, reduces its accumulation under the skin.
- Reducing the absorption of fats within the intestine, thus impairing their access to the bloodstream.
- Curbing appetite, which enhances the feeling of satiety, so that the amount of calories consumed decreases.
Here Are Best Over The Counter Weight Loss Pills
Below we review the most important ingredients found in weight loss pills without harm or side effects and a full explanation of the mechanism, with examples of products available in pharmacies and online markets:
Now Foods Garcinia Cambogia
It is a small green fruit that looks like a pumpkin, and its peel contains hydroxy citric acid, which is the main ingredient for slimming.
How it works: Studies show that hydroxy citric acid reduces body fat production and raises serotonin levels, which suppresses appetite.
Efficacy: A 2011 review found that garcinia Cambogia resulted in a loss of about 2 lbs.; Or the equivalent of 0.88 kilograms over several weeks.
Side effects: This may cause gastrointestinal upset.
Hydroxycut
There are several types of it available, and although it has been in the market for more than a decade; it is currently one of the most common slimming drugs in the world.
How it works: It contains many ingredients that facilitate weight loss, including caffeine and some plant extracts.
Efficacy: One study showed that it causes a loss of 21 pounds, or the equivalent of 9.5 kilograms, in three months.
Side effects: Hydroxycut may cause some symptoms, especially:
- anxiety.
- irritability
- Nausea.
- diarrhea.
- nervousness.
- Shivering.
Caffeine Pills From EVL
It is a metabolism booster and is available naturally in coffee, green tea, or dark chocolate. It is also added to many foods, industrial drinks, and slimming drugs.
How it works: Short-term studies show it boosts metabolism by 3 to 11%; Which increases fat burning by up to 29%.
Efficacy: The product reduces weight in an acceptable way, based on some research.
Side effects: Continuous caffeine consumption causes addiction, and large amounts of it may lead to:
- anxiety.
- Insomnia.
- irritability
- Nausea.
- diarrhea.
- nervousness.
Orlistat
It is an over-the-counter weight loss pill.
How it works: The product prevents the digestion of fats in the intestines. Also, it reduces their absorption and reduces the number of calories.
Efficacy: According to a large review of 11 studies, up to 6 lbs., or 2.7 kg, was lost.
Other benefits: Orlistat slightly lowers blood pressure and reduces the risk of developing type 2 diabetes by 37%.
Side effects: This drug has several effects on the digestive system, including:
- Flatulence.
- fatty stools
- Frequent bowel movements that are difficult to control.
- Deficiency of fat-soluble vitamins, such as vitamins A, D, E, and K.
Nature’s Way Raspberry Ketones
This substance in raspberries gives it its distinctive aroma. Also, it is a main ingredient in weight loss products.
How it works: When tested on fat cells isolated from mice, raspberry ketones increased the breakdown of fat; It also raised levels of the hormone adiponectin, which is thought to be linked to weight loss.
Efficacy: No research has been conducted yet on its effect on humans. But studies on rats have shown that it reduces weight when used in huge doses.
Side effects: May cause belching to smell like raspberry.
Purely Inspired Green Coffee Bean Extract
They are simply regular coffee beans that have not been roasted and contain caffeine and chlorogenic acid. Which facilitates weight loss.
How it works: Caffeine speeds up fat burning, while chlorogenic acid slows down the breakdown of carbohydrates in the gut.
Efficacy: Several studies have shown that green coffee bean extract promotes weight loss. A review of three studies found that it made people lose 5.4 pounds or 2.5 kilograms.
Other benefits: The product contains a high percentage of antioxidants, lowers blood pressure, and reduces sugar levels in the body.
Side effects: In addition to the effects of caffeine, chlorogenic acid can cause diarrhea, and some people may experience an allergy to green coffee beans.
Now Foods Glucomannan
A type of fiber found in the roots of the elephant yam plant is also called konjac.
How it works: These fibers absorb water and become gel-like, which fills the stomach and enhances the feeling of satiety, thus reducing the number of calories consumed. Therefore, you should take it half an hour before meals with a glass of water.
Efficacy: Three human studies showed that glucomannan taken in conjunction with a healthy diet reduced 8 to 10 pounds of weight; Or the equivalent of 3.6 to 4.5 kilograms, within five weeks.
Other benefits: This fiber feeds the beneficial bacteria in the gut, and it also reduces blood sugar, cholesterol, and triglycerides. In addition, it is very effective against constipation.
Side effects: May cause flatulence and soft stools, and may interact with some medications.
