9 Best Healthy Chicken Recipes for Weight Loss

It is an aphorism that if you love chicken Recipes, can use it for weight loss to keep you away from the risk of high cholesterol.

To get protein food, there are a lot of sources available from fish to beef but chicken is one of the popular sources because of its affordability, low-fat meat, and ease of preparation.

Particularly to have chicken during your weight loss you ought to prepare it at home by adding low-fat ingredients in it. As to eliminate boredom we use some of the chicken breasts that come with a big dose of calories.

But here we have plucked out your favorite low calories amazing chicken recipes that you can use during your workout. It can keep control of your portion size but make sure to use originally raised chicken.

Tandoori Chicken Recipe

Add two garlic cloves and one onion in the properly minced form in a cup of blended nonfat yogurt.

In this mixture, add ½ tables spoon of lemon juice, ginger, salt, pepper, cumin powder, turmeric powder, and ¼ tablespoon of cinnamon powder and mix up all of these ingredients.

Then put four pieces of chicken thighs in it and leave it to marinate for at least 2 hours. Use half a tablespoon of oil to spread on the wire rack and set the oven to 500F and roast the chicken for 20 to 25 minutes.    

Grilled Chicken

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For the preparation of grilled chicken with beaned salad put cooked rajma, cooked chickpeas, and grilled chicken cubes. Then put 1/3 cup diced tomatoes, onions, pineapple, and one tablespoon of dates.

Then mix cilantro and lemon juice for preparation of dressing. To bring taste we can add chilies, salt, pepper, and olives according to your choice. Pour the dressing and serve chilled.

Oven Fried Chicken

For the preparation of crispy and delicious oven-fried chicken starts with the oven and place baking sheets in it to get the best results. Then for the preparation of the mixture add buttermilk and egg in a bowl with the addition of all dry ingredients in it.

Furthermore, to save your baking time cut the chicken into pieces. Mix ingredients in chicken and leave it for margination. Bake for 10 to 15 minutes and flip carefully. The addition of butter in it depends upon your own choice.

Chicken Pot Pie Recipe

One of the top-rated meals chicken pot pie with creamy sauce and chicken and vegetable mixing is easy to prepare. Start with the oven heating of 425F. Put your saucepan on a burner and melt butter on medium heat, add onion and continue stirring then add salt, pepper, and milk to make it bubbly.

Add vegetables and chicken to the mixture. Remove it from the fire and put it in a pan. Bake it for 30 to 40 minutes until getting browned and can serve after 5 minutes.

Honey Garlic Chicken Recipe

One of the perfect meals when you want to eat something sweet with a touch of savory in addition to taking care of your health and fitness perspective. Split the chicken make every 2 pieces four, dust the chicken with flour, and add garlic, honey, sauce, vinegar, and butter.

Continue mixing until it gets thickened. Cook it for 2 to 3 minutes on medium heat then turn the chicken into the sauce and add a few amounts of water if it’s extra thick.

Stuffed Chicken Breast Recipe

For something different and healthy in the way of weight loss try stuffed chicken breast with cheese and greens. One of the best ways to prepare is based on some of the easy steps.

First of all, take mushrooms and give them a color then cut meat into pocket slits and fill it with some of the ingredients such as salt, pepper, mushrooms, and spinach in slices of cheese. Seal this pocket and make it brown. Then put all the mass in the oven for 15 minutes only on the heat of 100F. 

Chicken Salad Recipe

Chicken salad, a classic recipe dotted with crisp celery, onion, and grapes is a top-rated meal. These ingredients are for health benefits and weight loss.

For the preparation of chicken salad the first step is to poach chicken, and for doing it place chicken breasts in a pan by covering it with water. Put it on the burner and heat it for 10 to 20 minutes. Then check its doneness remove the pan and let it cool.

After getting to room temperature keep it in the refrigerator for a while. After chicken toasting takes half a cup of almonds in a bowl, dice up your chicken, add grapes, celery, green onion, tarragon, and slice. Continue mixing of ingredients by adding salt and pepper until gets combined.

Sheet Pan Chicken Recipe

Sheet pan chicken is also called the rainbow of vegetables and juices with lemon. This is the best meal during weight loss. One more profitability is its use to prepare like adding salt, water, and pepper to tomatoes. Then roast them, and toss the vegetables with chicken, juices, and oil. Add chicken, potatoes, and vegetables in a pan and roast for 20 to 25 minutes until chicken is cooked and the sheet pan chicken is ready.

Rotisserie Chicken 

One of the best low-fat recipes for weight loss is rotisserie chicken which is healthy to eat and easy to prepare. The first step is to coat the chicken with olive oil with a dry rub and place it in an iron skillet.

Bake at 500 degrees for at least 80 minutes. After that check it or replace it with olive oil after every 15 minutes. The steps for toss preparation are trussing the chicken, basting, slow cookers, and leftovers.

Conclusion

As chicken is a low-fat and energetic food but some of the ways to make it prepared are to make it full of calories. But here we have mentioned some of the awesome recipes with the addition of healthful ingredients. It can be used for health benefits and weight loss, also all of these are affordable and easy to prepare.