There are several types of dried dragon fruit, including organic dried slices, freeze-dried powder, and snack form. It is low in calories and high in nutrients.
Dragon fruit is an antioxidant-rich tropical fruit with high fiber content that’s perfect for your diet. Not only does it provide essential minerals like iron and vitamin C, but also lycopene – an important nutrient.
Add this dried exotic fruit to a range of recipes, such as salads, smoothie bowls and shakes. Not only that but it makes for an excellent snack that keeps well in the pantry or fridge.
Dried Dragon Fruit Benefits
Vitamin C
Dried dragon fruit, rich in vitamin C, acts as an effective antioxidant that shields your cells against free radicals. These unstable molecules can damage cells and contribute to inflammation, disease, and even premature aging.
Vitamin C in this fruit promotes immune function and shields you against infection (6). Furthermore, it may stimulate collagen production to keep your skin looking young and healthy.
Dried dragon fruit is an excellent source of fiber, which helps keep your digestive system regular and prevent constipation. Plus, it contains oligosaccharides – a type of prebiotic that stimulates healthy bacteria growth in your intestines.
Additionally, it may reduce the risk of heart disease and improve your blood sugar levels if you have diabetes or prediabetes.
Furthermore, it contains small amounts of iron which the body requires for transporting oxygen to organs and muscles. Furthermore, taking iron can lower cholesterol levels and regulate blood pressure.
Iron
Dried dragon fruit is packed with essential nutrients that can make for an excellent addition to a nutritious diet. Not only does it aid in combatting chronic illnesses, but it also provides energy to keep you going throughout the day.
Iron is an essential nutrient for energy production and oxygen transport throughout your body. It plays a significant role in many vital bodily processes.
Women of childbearing age should prioritize exercising regularly as it aids in the growth and development of a healthy fetus, decreasing the risk for low birth weight babies as well as infant mortality.
This exotic fruit is packed with antioxidants like vitamin C, beta-carotene, lycopene and betalains. Furthermore, its dietary fiber helps promote digestive health.
Dried dragon fruit is packed with antioxidants that fight free radicals responsible for aging, inflammation and disease. Enjoy Dried Dragon Fruit on its own or combine it with other fruits for a heart-healthy snack!
For a truly delicious snack, try adding Dried Dragon Fruit to your favorite yogurt or oatmeal bowl!
Omega-3 Fatty Acids
Dragon fruit’s tiny black seeds contain omega-3 fatty acids, which can reduce inflammation in your body. Furthermore, these beneficial acids reduce the risk of heart diseases by protecting arteries from plaque buildup.
This fruit is also packed with antioxidants, which protect your cells and keep you free from disease. Antioxidants combat free radicals – molecules responsible for aging and sickness.
They can support detox pathways in your body and may reduce the effects of heavy metal exposure on health.
Dragon fruit’s fiber content helps promote bowel regularity, treating and preventing constipation and other digestive issues. The average intake of fiber per day should be 25-30 grams, but in the United States, it is only about 15 grams.
Its prebiotic fiber helps absorb calcium from your body while nurturing good bacteria in the gut, potentially alleviating symptoms associated with inflammatory bowel disease or colon cancer.
Lycopene
Lycopene, which gives dragon fruit its vibrant red hue, is an effective antioxidant that may improve heart health and lower cancer risks.
Furthermore, it’s a prebiotic that may promote healthy bacteria in your gut which has been linked to lower risks of obesity and inflammatory bowel disease.
Lycopene can be found in a range of fruits and vegetables, such as tomatoes, lychees, kale, broccoli, spinach, peppers and avocados. Not only is it an antioxidant but also an excellent source of vitamin C and dietary fiber.
Antioxidants are powerful tools in the fight against free radicals in the body, which can lead to chronic illnesses. Studies have even found them beneficial for preventing heart disease and diabetes – so it’s important to incorporate them into your diet as often as possible.
Dragon fruit seeds contain essential omega-3 fatty acids, which may help lower bad cholesterol and triglycerides. Furthermore, these fats have been known to prevent cardiovascular disease and reduce the likelihood of heart attacks.
How does dried dragon fruit taste?
Dried Dragon Fruit has a subtle tropical taste, similar to that of kiwi fruit but less intense. For those new to tropical fruits, dried Dragon Fruit makes for an ideal introduction.
Serve Dragon Berry Smoothies as a fun dessert option at parties and picnics – or add it to yogurt or ice cream for an irresistible tropical treat!
What is the nutritional value of dried dragon fruit?
Dried dragon fruit is a nutritious, low-calorie snack that’s packed with vitamins C and iron. Additionally, it’s an excellent source of manganese, potassium, and B vitamins; however due to their dehydration process these nutrients have been diminished somewhat but remain highly beneficial nonetheless.
Dragon fruit’s vibrant red flesh provides a healthy source of vitamin C, fiber, potassium, magnesium and iron. Plus it contains betacyanins and lycopene–compounds responsible for its vibrant red hue–to give it added nutritional value.
When purchasing dragon fruit, be sure to inspect its flesh for ripeness and softness. You can tell this by giving it a squeeze; the fruit should feel juicy yet still firm without being overly hard or mushy.
How to Store Dried Dragon Fruit
Store dried dragon fruit at room temperature or in the fridge for up to five days. Alternatively, you can freeze it for up to three months.
