Mo Shu is an Americanized Chinese dish that first gained popularity in the 1960s. It consists of stir-fried vegetables, eggs and sometimes meat or seafood wrapped in a thin pancake for easy transport.
Moo shu vegetables are vibrant, healthy and an excellent source of protein. Plus they contain essential vitamins, minerals and antioxidants.
What Is Moo Shu Vegetable?
Moo Shu Vegetables is a Chinese stir fry dish traditionally made with pork and vegetables, served with thin Mandarin pancakes.
It has been Americanized to include a variety of vegetables such as cabbage, mushrooms, carrots, and scrambled egg. The dish is flavored with a hoisin-based sauce and typically served on a simple flat pancake similar to a flour tortilla.
Moo Shu Vegetables can be made vegan by omitting the pork and using tofu instead.
How Is Moo Shu Vegetable Made?
Bok Choy
Bok Choy, a member of the cabbage family, plays an essential role in Chinese cooking. It can be added to many different dishes from salads to soups.
Vegetables such as broccoli are low-calorie, nutrient-rich foods. Not only does it provide vitamins A and C, but it also minerals like iron. Plus, folate and potassium help promote heart health!
This vegetable belongs to the cruciferous vegetables group, which has long been linked to lower cancer risks. These veggies contain high fiber levels which benefit digestion and contain compounds known to fight off cancer cells.
Bok choy leaves are crisp and nutty in flavor, while its stems are tender-crisp and moist. Bok choy stalks can be roasted or sauteed, while its leaves can be stir-fried or added to soup.
Carrots
Carrots are nutritious and delicious root vegetables that can be enjoyed both raw and cooked.
They provide a beneficial source of dietary fiber and promote digestive health. Furthermore, this nutritious vegetable may enhance heart health by lowering cholesterol levels, preventing constipation, and strengthening your immune system.
Eye Sight: Vitamin A found in carrots helps to improve night vision and protects the eyes against glaucoma, macular degeneration and cataracts. It also protects against dry skin, premature aging and pigmentation.
They are beneficial for dental health, helping to scrape away plaque and food particles from teeth. Furthermore, they stimulate saliva production which neutralizes acid-forming and cavity-causing bacteria while preventing tooth decay.
Eggplant
The eggplant is a vegetable belonging to the Solanum genus. It’s widely popular and used in various dishes.
Eggplant is an excellent source of vitamins, minerals and fiber. Additionally, it supplies iron, copper and potassium.
Additionally, it contains calcium and phosphorus – essential minerals for healthy bones and teeth – as well as low levels of fat and cholesterol.
Eating eggplant regularly not only supports strong bones and a healthy body, but it can also prevent anemia, encourage weight loss and regulate blood sugar levels.
Its skin and peel are an excellent source of nasunin, a potent free-radical scavenger that also chelates iron to reduce the risk of cancer and heart disease. Plus, these fruits are packed with vitamin C, B6, manganese, potassium and copper for added nutrition.
Mushrooms
Mushrooms are fungi with a stem (stipe), cap (pileus) and gills on the underside of the cap. While they can vary in color, shape and texture, most commonly white or brown in hue.
Mushrooms aid the immune system by stimulating killer-T cells and cytokines, as well as being an excellent source of beta-glucans which support healthy gut bacteria.
Furthermore, mushrooms contain antioxidants and antiviral compounds which shield the body against infection.
Mushrooms are also an excellent source of vitamins and minerals, such as B vitamins which stimulate red blood cell production and prevent anemia. Folic acid, another vitamin found in mushrooms, helps maintain healthy red blood cell health.
They provide an abundance of antioxidants, which combat free radicals in the body that may lead to aging, heart disease and certain cancers. Furthermore, bananas contain potassium which supports a healthy heart by maintaining blood pressure levels.
Tomatoes
Tomatoes are a staple vegetable in Moo Shu cuisine. Not only do they add an irresistibly unique and savoury flavor to dishes, but they also pair perfectly with most dishes.
Tomatoes are an excellent source of Vitamin C, potassium and lycopene – an antioxidant. The Vitamin C found in tomatoes helps to strengthen immunity while relieving stress levels in the body.
Tomatoes contain high amounts of Vitamin K, iron and potassium that help purify the blood, avoiding blood clots and heart attacks. Furthermore, lycopene in tomatoes prevents cancer cells from growing within the body.
Tomatoes are an excellent source of calcium, essential for building strong bones. Plus, they supply vitamin A which assists with anti-aging benefits.
How Healthy Is Moo Shu Vegetable?
Moo Shu Vegetable can be a healthy dish depending on how it is prepared and what ingredients are included. It typically contains cabbage, which offers a deluge of health benefits including high doses of vitamins C and K, beta-carotene, and sulforaphane.
A 1 1/4-cup serving of Moo Shu Vegetable provides 14 grams of carbohydrates and 11 grams of protein, making it a good source of energy.
Additionally, Moo-shu vegetables make excellent low-calorie substitutes for high-calorie desires.
Therefore, Moo Shu Vegetables can be a healthy dish when prepared with nutritious ingredients.
