Gaining a healthy boost of immunity-boosting juice is an excellent way to strengthen the body’s natural defenses. But remember, these drinks should only be part of what makes up an overall balanced diet.
Green fruits and vegetables are packed with antioxidants, vitamins, and minerals that support your immune system. Add in some kale, spinach or celery for an added boost of nutrition!
How Can Immune Booster Juice Improve Your Health?
Vitamin C
Vitamin C is an essential micronutrient for supporting multiple cellular functions of your immune system. Additionally, its antioxidant properties help combat free radical molecules within the body.
Vitamin C helps reduce inflammation in the body and may lower your risk for chronic diseases like cancer, heart disease and diabetes. It enhances immunity by encouraging white blood cell production – essential for fighting infection.
Vitamin C is essential for optimal health, so the best way to make sure you’re getting your daily serving of this vital nutrient is by juicing fruits and vegetables high in it. Heat can be detrimental to vitamin C levels, so using a cold-pressed juicer ensures maximum preservation of essential vitamins.
This immunity-boosting juice is an easy, delicious way to get your daily dose of vitamin C and help combat colds! Not only that, but it will leave you feeling energized as well!
Watermelon
Watermelon contains antioxidants which can help combat toxins and free radicals in your body, which may damage cells and lead to diseases such as cancer or heart disease.
Lycopene, one of the primary carotenoids found in watermelon, helps shield your heart and arteries from oxidative stress.
Additionally, it supports a strong immune system and fights certain types of cancer such as prostate cancer.
A high-lycopene diet can benefit your skin’s health, especially if you experience dryness or flaking. The fruit’s vitamin C and beta-carotene help boost collagen production – essential for skin strength and elasticity.
Watermelon can further boost your immune system by decreasing inflammation. Studies have linked chronic inflammation with various health issues like arthritis and heart disease.
According to Derocha, the antioxidant combination found in watermelon – including lycopene and vitamin C – will reduce inflammation over time as well as oxidative damage.
Strawberries
Strawberries are an abundant fruit that boasts antioxidants, vitamin C and potassium. These vital nutrients aid in relieving inflammation while strengthening immunity.
Strawberries also contain a high amount of fibre, which helps lower cholesterol and enhance digestion. Furthermore, potassium in strawberries helps regulate blood pressure and lower the risk of cardiovascular diseases.
These juicy summer fruits boast a refreshing sweetness and firm yet tender flesh, as well as tiny seeds that add an interesting crunch. Enjoy them fresh or cook them into various dishes for added versatility!
According to a study, women who consumed 16 or more strawberries each week had 14 percent lower levels of the inflammation-causing protein C-reactive protein than those who didn’t eat any.
Eating fruits is an effective way to fight chronic inflammation that may contribute to obesity and heart disease.
Ginger
Ginger has a long-standing tradition of being used to boost immunity and treat flu symptoms, nausea, vomiting, colds and digestive issues. Furthermore, its antioxidant and anti-inflammatory properties make it an ideal natural remedy.
Additionally, it helps regulate blood sugar levels to prevent anxiety, energy slumps and dizzy spells – particularly for diabetics.
When taking high doses of ginger, side effects such as heartburn, diarrhea and stomach discomfort should be carefully observed by your physician.
This recipe uses orange juice and lemon juice combined with fresh ginger for an immune booster shot that will have you feeling better quickly. It’s simple to whip up in your juicer or blender and can be a great way to strengthen immunity when you’re feeling under the weather.
Homemade juices should be consumed immediately after making them for optimal nutrient absorption and health benefits. However, leftover juice can be stored in the fridge for up to one week.
Which Fruit is Best For Increasing Immunity?
Fruit is an easy way to boost your immunity, but which type should you select?
No matter which variety of fruit you select, they all contain essential vitamins and minerals that will support optimal body functioning.
Vitamin C, found in oranges, kiwis and strawberries, is one of the most essential immune system boosters as it encourages white blood cell production.
Berries such as blueberries and raspberries contain antioxidants which can help combat diseases and infections. Furthermore, they provide an excellent source of dietary fiber, essential for keeping your digestive tract working optimally.
Avocados are an incredibly nutrient-rich food that can help bolster your immunity. They’re an excellent source of vitamin E, potassium and iron as well.
They contain high amounts of soluble fiber that gives you a feeling of fullness and promotes cardiovascular health.
According to the Mayo Clinic, certain nutrients may help control diabetes and weight gain.
Pears are an immunity-boosting food, packed with vitamins A, B and C. Additionally, they provide magnesium which aids in controlling thyroid and adrenal functions.
They are an ideal option for those seeking to shed pounds or reduce the risk of cardiovascular diseases and cancer.
Furthermore, they contain phytochemicals linked to lower blood pressure and cholesterol levels.
