Low blood pressure is also known as hypertension, a condition in which our body’s BP reduces remarkably from the normal level.
A level that is considered normal ranges from 120/80 but if the level lowers from it that is considered low in level. In this condition, if you don’t have an approach to a physician try these home remedies to treat it in a very natural way.
Tests being used for analysis
There are the following tests that could be used for the analysis of blood pressure.
- Blood pressure measurement
- Electrocardiogram
- Echocardiogram
- Tilt table test
- Blood tests
- Echocardiogram
- Tilt table test
- Blood tests
Symptoms of low blood pressure
There are a lot of signs by which you could know that you are having a problem with low blood pressure. Some of these are mentioned to let you know about it.
- Blurred vision
- Weakness or feelings of fatigue
- Breathing problems like having fast or shallow
- Problems of focus or concentration
- Pale skin
- Rapid changing in pulse rate
- Vomiting or nausea
- Dizziness
- Body especially cold palms
Causes of low blood pressure
There are a lot of reasons why there could be an abnormality in your BP. Some of the reasons why major changes in them could happen are:
- Less intake of water or losing more from the body. As we say condition of dehydration could cause low blood pressure.
- Medication of different natures in case of treating any problem can lower BP.
- Any type of cardiovascular problem lowers blood pressure.
- Lower blood in your body or less hp could also be a reason for low BP.
- Any kind of allergic reaction lowers blood pressure severely.
- Blood pressure could be lower during pregnancy particularly.
- If you are lower in diet or taking fewer nutrients in the diet that cause low BP.
- Any type of infection in the body causes a lowering in BP.
Home remedies for the solution for Low blood pressure
These are some natural processes by which blood pressure could be normalized by staying at home.
Addition of salt to the diet
In case of low blood pressure addition of salts in your diet is wholesome. There are a few reasons why it works to keep you healthy during it.
- Blood volume increases rapidly by taking salt in your diet.
- There will be more fluid in blood vessels with the addition of salt in the diet by which BP improves rapidly.
- In the case of low blood pressure salt will be normal all the biochemical reactions will stimulate to make it work normally.
- All the enzymes that get denatured due to low BP start to work by adding salt to the situation of low BP.
- It is also important to note to take salt in moderation because if you take it in excessive amounts during low BP that could lead to its rapid elevation which is not good for your kidney and heart health.
Drinking of fluids
Having more fluids in diet can lead to some improvement in case of low BP. It is such due to some following reasons.
- The volume of blood increase rapidly by having fluids by which blood pressure gets normal.
- All types of dehydration could be recovered by using fluids.
- Taking fluids that are rich in caffeine could lower blood pressure anymore so avoid using it during it.
- It is best to have plain water while low BP to recover from dehydration in a very natural way.
Erect your body position as lie down
Changing body postures could improve blood pressure to a remarkable level. These are some positions that are best to apply if suffering from low blood pressure:
- Elevate your legs to regulate the flow of blood in the body.
- Avoid sudden changing in body postures.
- Avoid crossing of legs even while sitting try to keep your legs uncrossed to maintain the level of blood pressure.
- Try to keep your head elevated from the bed while sleeping to have normal blood flow.
- Use a tilt table for body exercising and proper positioning.
- Standing for long periods could cause orthostatic hypotension. Therefore, it is advisable to avoid standing for long periods to maintain normal blood pressure.
Compression stockings
One more contributing factor to lower blood pressure is compression stocks. These are due to the following reasons:
- Orthostatic hypotension could be treated by compression stocks only.
- In the situation of sudden changes in BP like even changing of body postures, treat them by having the application of compression stocks.
- Application of pressure in the lower legs will elevate BP suddenly up to a remarkable level.
- Blood volume increases by using compression stocks that elevate BP suddenly.
- Modifications in your lifestyle also work a lot in the treatment of any kind of problem regarding BP.
Medications
Some kinds of medications could also be used in case of having it extra lower or wanting to recover it quickly. There are several types of medicines to maintain BP some of the most commonly used are:
- Diuretics: these are important for the removal of extra water and salts in the body
- Calcium channel blockers: It keeps our muscles and blood vessels normalized.
- Angiotensin type 2 receptors: all the effects of angiotensin could be removed by using this medicine by which heart rate and blood vessels remain normal.
- Beta-blockers: it slows the heart rate to keep BP normal
- ACE inhibitors: it is one of the valuable ones that work by the addition of hormones to work for the proper functioning of the body and normalize BP.
But in the case of using the medicine, it couldn’t be done by using its own. Always visit your physician and use it according to its recommendations.
Conclusion
In case of suffering from any issue regarding your blood pressure level, every kind of information is available to opt for you. You could let us know what is the cause of low blood pressure, how could you know that you are suffering from it, various types of tests to check it, and all the kinds of home remedies to treat them.
