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mango white claw nutrition facts

If you’re searching for a light and refreshing drink this summer, White Claw hard seltzer might be just what the doctor ordered. 

The brand has become hugely popular on social media platforms and has become an essential at many popular summer events.

They offer a selection of flavors, such as Black Cherry, Mango, Natural Lime and Raspberry. All come in 12 oz cans but for larger parties they offer 18 and 24-packs.

What is White Claw?

white claw nutrition label

White Claw is an alcoholic seltzer water beverage that was introduced in 2016 and is sold in various flavors. It is made from a blend of seltzer water, a gluten-free malted alcohol base, and fruit flavor. 

White Claw is ready-to-drink and contains 100 calories, 5% alcohol, and 2g carbs per 12oz can. It is important to drink responsibly when consuming White Claw. There are many flavors available, and they have been ranked by various sources.

White Claw Nutrition Facts

  • Calories: 100.
  • Fat: 0 g.
  • Carbohydrates: 2 g.
  • Protein: 0 g.
  • Sugar: 2 g.
  • Sodium: 20 mg.
  • ABV: 5%
white claw nutrition facts

Calories

White Claw is a low-calorie beverage with 100 calories, 5 percent alcohol by volume (ABV), 2g carbs and is gluten free. It’s popular among those seeking an unsweetened beverage without sacrificing flavor.

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Comparably, a standard bottle of wine measures 25.4 fl oz or 750 ml in volume. Therefore, two 12-fl oz cans of White Claw can be equated to one bottle.

It’s worth remembering that alcohol contains more calories than sugar and carbohydrates, so drinking in moderation is recommended to prevent weight gain

Furthermore, opt for smaller servings of alcoholic beverages rather than the typical 330ml bottles to minimize potential negative impacts on one’s health.

Carbohydrates

One of the common questions consumers ask when it comes to alcoholic beverages is how many calories and carbs they contain. A typical glass of wine contains around 140 calories, ciders from 160-250 calories, while beer can have up to 145 in a standard serving size.

Good news: White Claw Hard Seltzers are much lower in calories than most alcoholic beverages. A 12-fl oz can of White Claw contains only 100 calories and two grams of carbohydrates, which is far less than most beers and wines.

It is important to be aware that Truly has varying carbohydrate contents depending on the flavor. For instance, a Berry Lime Truly contains 2g of carbs per serving compared to only 1g in White Claw.

Fat

Drinking alcohol can be a great way to relax, but it also packs on the calories. That’s why it’s essential to select healthy alcoholic drinks that won’t interfere with your weight loss efforts.

White Claw hard seltzers are becoming increasingly popular in the United States. These malt beverages consist of seltzer water, gluten-free alcohol base and natural flavorings.

White Claw beer contains only 100 calories per 12oz can, making it two and a half times less caloric than an ordinary beer.

Protein

White Claw, the top-selling hard seltzer in America, has released a lower-calorie version of their beloved drink in two flavors (clementine and pineapple). At 70 calories per 12-ounce can, these new options are much healthier for you than their classic counterpart.

This new beverage boasts an impressive 5% ABV that’s not quite as strong as you might expect, plus some functional ingredients. 

For example, one of its flavors (citric yuzu smash) contains a little bit of functional vitamin C – great for improving immunity – making it even more reason to give it a try!

Sugar

White Claw is an alcoholic drink available in various flavors. It’s promoted as a healthier alternative to wine and beer.

Seltzer water, gluten-free alcohol base and a hint of fruit flavor make up this refreshing cocktail. According to the company, the alcohol comes from fermented sugars derived from malted gluten-free grains.

The company also offers a fruit-flavored hard seltzer that’s low in calories and carbs, available in Black Cherry, Mango, Ruby Grapefruit, and Natural Lime flavors.

It can be a beneficial option for those seeking to reduce their carb and sugar consumption. However, it’s essential to remember that it still contains alcohol which may lead to various health issues like liver damage, weight gain, and increased risks of certain cancers.

What Are The Different Flavors Of White Claw

white claw nutrition facts ingredients

According to a taste test conducted by Wine Enthusiast’s Tasting Department, the top 10 White Claw flavors are: black cherry, raspberry, mango, watermelon, tangerine, lemon, grapefruit, lime, pineapple, and strawberry. 

Uproxx.com ranked all 19 White Claw flavors and found that the best-tasting flavors are: black cherry, raspberry, mango, watermelon, tangerine, lemon, grapefruit, lime, pineapple, and strawberry. 

Restaurantclicks.com also ranked the best White Claw flavors and found that the top flavors are: black cherry, lime, raspberry, mango, watermelon, and blood orange.

White Claw offers a variety pack that includes three flavors: sweet black cherry, refreshing watermelon, and fan favorite mango. 

Other flavors offered by White Claw include: natural lime, ruby grapefruit, lemon, tangerine, pineapple, strawberry, blackberry, raspberry, mango, watermeloniced tea, and surge flavors with slightly higher alcohol content.