Takis are a popular brand of spicy rolled tortilla chips. The nutrition facts for Takis vary depending on the flavor and type of product.
Takis are spicy tortilla chips available in an array of flavor. Popular both in the United States and Mexico, Takis have gained notoriety for their fiery kick.
These snacks have been classified as ‘ultra-processed,’ and research has linked them to an increased risk of diabetes, heart disease, and obesity.
Takis Nutrition Facts
- Calories: 140.
- Protein: 2 grams.
- Fat: 8 grams.
- Carbs: 16 grams.
- Sodium: 16% of the Daily Value (DV)
- Calcium: 4% of the DV.
- Iron: 2% of the DV.
Sodium
Takis are a salty and crunchy snack popular in both Mexico and the United States. Made from rolled tortilla chips, they come in an array of flavors.
They are considered “ultra-processed,” and their frequent consumption has been linked to heart disease, obesity and diabetes.
They are high in sodium, and too much can cause your blood pressure levels to go up. Therefore, it’s essential to stay within the recommended daily limit of 2,300 mg of sodium per day.
Fat
Takis are a beloved snack in both the United States and Mexico. They come in an array of flavors, each one highly spicy.
They’re also quite high in sodium; each 28-gram serving has 420 mg, which is around 70% more than Hot Cheetos and double the amount found in Wheat Thins or Triscuits.
Takos contain high amounts of sodium which isn’t beneficial for your health. It may raise blood pressure and put you at greater risk for developing heart disease or stroke.
Eating plenty of other foods, such as vegetables and fruits, is essential for getting the nutrients your body requires. Eating a variety of healthy snacks can also help you avoid overeating.
Examples of wholesome salty snacks include air-popped popcorn, homemade veggie chips, cheese and crackers, mixed nuts, and edamame.
Carbohydrates
Takis are moderately thick tortilla chips rolled into small cylinders. They’re produced by Barcel, a Mexican snack food company established in 1978.
Saltines are a beloved snack, particularly in the US and Mexico. They come in various flavors – with Fuego (hot chili pepper and lime) being one of the most beloved.
Takis are not suitable for everyone; those with irritable bowel syndrome and gastritis may find that spicy snacks such as Takis can aggravate their digestion issues.
As such, they should only make up a minor part of your diet. Be sure to incorporate plenty of fresh fruits and veggies as well! Otherwise, you could put yourself at greater risk for health problems in the future. That is why having a balanced diet is so essential.
Sugar
Takis aren’t typically thought of as “sweet”, but they do contain some sugar due to the high amount of processed vegetable oil in these tortilla chips.
These snacks are highly salty, which may pose risks to those with high blood pressure. Adults should limit themselves to no more than 1500 mg of sodium daily.
These snacks are low in calcium and iron, so it’s best to pair them with other nutritious snacks if you want to maximize any potential health advantages.
Takis are beloved for their spicy flavors and are a beloved snack in Mexico and the United States. Although these tortilla snacks are ultra-processed and high in fats, carbohydrates, and sodium, they shouldn’t be part of an overall balanced diet; however, they can be enjoyed occasionally as an indulgence.
Artificial Colors
The world would be much duller without artificial colors. Gummi worms and Jell-O are two examples of foods that would be unappealing without their vibrant hues.
Recent studies have indicated that artificial dyes may exacerbate hyperactivity and behavioral issues in children with ADHD, with yellow food dye being linked to sleep disturbance.
Takis contains several artificial colors such as Red 40 and Yellow 6, which may cause behavioral issues in some children.
Are Takis Chips Healthy To Eat
Takis chips are not considered healthy due to their high levels of sodium, fat, and low nutrient content. A 1-ounce (28-gram) package of Takis Fuego contains 156 calories, 8.2g of fat, 18g of carbohydrates, and 207mg of sodium.
Other flavors and products may have different nutritional values.
They are also highly processed and refined, which can increase the risk of obesity, heart disease, and type 2 diabetes.
However, Takis can be enjoyed in moderation as part of a well-rounded diet. It is important to note that there are no health benefits associated with Takis, and they are not recommended for weight loss.
