Chocolate milk has a long-standing tradition and many enjoy its delightful taste and comforting properties. But chocolate milk also contains essential nutrients that should not be overlooked.
It is high in calcium and protein, which help build strong bones. Plus, it contains vitamin D which protects against rickets and osteomalacia – two bone-weakening diseases.
Chocolate Milk Nutrition Facts
- 188 Calories.
- 7 grams of protein.
- 5 grams of fat.
- 30 grams of carbohydrates.
- 2 grams of fiber.
- 24 grams of sugar.
High in antioxidants
Dark chocolate contains powerful antioxidants which may protect against heart disease and cancer. Plus, it’s an excellent source of iron, magnesium, potassium, and zinc – all vital minerals for helping the body heal itself.
Chocolate has been scientifically proven to improve blood vessel health and stimulate nitric oxide production, leading to relaxed blood vessels for improved circulation.
For those seeking the benefits of antioxidants without the bitterness of dark chocolate, look for milk made from raw cacao beans or carob. Both contain flavanols – powerful antioxidants which promote vascular health and have been linked to lower CRP levels.
A study of six types of chocolate and cocoa products revealed that natural unsweetened cocoa powders possess the highest total antioxidant capacity (TAC) and procyanidin content. Dutch processed (alkalinized) cocoa powders, baking chocolates, and milk chocolates had significantly lower TAC and procyanidin content.
High in calcium
Chocolate milk is a beloved drink enjoyed by both children and adults alike, thanks to its delicious taste. But did you know that this beloved beverage also provides essential nutrients that can improve your wellbeing?
It is packed with calcium and vitamin D, both essential for bone health. Therefore, those who need to up their calcium intake can benefit from taking this supplement.
However, added sugars are high in sugar and calories, so be mindful to limit your consumption. Most health authorities suggest keeping added sugars to no more than 5-10% of total daily calorie intake or no more than 10 teaspoons for adults on average.
Chocolate milk is an ideal post-workout recovery beverage for athletes as it contains protein and helps replenish fluids lost through sweat. Furthermore, chocolate milk provides essential minerals your body needs to heal and rebuild damaged muscles after intense physical exertion.
High in protein
Chocolate milk is a beloved drink for both kids and adults. Not only does it boast an irresistibly sweet, creamy taste, but it also contains many beneficial nutrients that promote overall wellbeing.
It’s also an excellent source of protein, which can aid muscle recovery after intense physical activity. Plus, it contains leucine – one of the key amino acids responsible for building strong muscles and decreasing inflammation.
A 2012 study discovered that drinking chocolate milk immediately after exercise and two hours post-exercise can aid recovery and may reduce muscle damage rates. This is likely due to its optimal 3:1 or 4:1 carbohydrate-to-protein ratio as well as key electrolytes like potassium and sodium, all of which are found in optimal amounts in this beverage.
Chocolate milk is an excellent source of calcium and vitamin D, which can support strong bones by preventing stress fractures in runners. Additionally, it contains phosphorus, zinc, selenium and iodine for added nutritional benefit.
High in potassium
Many people mistakenly assume chocolate milk is just for kids, but it’s actually quite nutritious and delicious. Not only does it help you recover after working out, but it also contains various essential nutrients like potassium.
Potassium is an essential mineral that aids your body in eliminating sodium excess. It also regulates heartbeat and muscle contractions.
It is essential for everyone to get an adequate amount of potassium each day, but those with kidney disease must pay particular attention to their diet. This is because potassium can build up in your blood when you have kidney issues, potentially leading to high blood pressure and other serious health complications.
If you have kidney disease, a low-potassium diet is recommended. Certain foods are more nutrient dense than others, so your dietitian can assist in selecting the appropriate ones for you.
Chocolate Milk: How to Make It at Home
There are several ways to make homemade chocolate milk, and the ingredients and steps can vary depending on the recipe.
Recipe 1 (from iambaker.net):
- Pour 3 cups of milk into a blender.
- Add 2 tablespoons of cocoa powder, 2 tablespoons of confectioners sugar, and 1/2 teaspoon of vanilla.
- Blend all ingredients until fully incorporated, about 30 seconds.
- Serve and enjoy! This will last about one week covered in the fridge.
Recipe 2 (from thekitchn.com):
- Place 1 cup granulated sugar, 1 cup water, 1 cup Dutch-process cocoa powder, 1 teaspoon vanilla extract, and 1/4 teaspoon kosher salt in a small saucepan over medium heat.
- Whisk constantly until the sugar has dissolved and the syrup is smooth, 2 to 4 minutes.
- Let the syrup cool and store it in an airtight container in the fridge for up to 2 weeks.
- To make chocolate milk, pour cold milk into a glass and add the desired amount of chocolate syrup. Stir well and enjoy!
Is Chocolate Milk Healthy?
Chocolate milk is a valuable source of nutrients like calcium, protein, and vitamin D that can have a positive impact on health. Advocates often tout it as a perfect post-workout drink and a viable substitute for plain cow’s milk when seeking to boost calcium and vitamin D levels in kids.
This sweet beverage is a rich source of calcium, an essential mineral that supports healthy bones and teeth. Protein, another important nutrient in chocolate milk, is vital for building and repairing muscle tissue. Vitamin D, meanwhile, helps the body absorb calcium and promotes bone health.
For athletes and fitness enthusiasts, chocolate milk has been shown to aid in recovery after intense workouts by replenishing energy and repairing muscles. Plus, its delicious taste makes it a favorite among many.
For children, who may not consume enough calcium and vitamin D from other sources, chocolate milk can be an excellent way to ensure they meet their nutritional needs. It’s an easy and tasty alternative to regular milk that kids often love.
However, chocolate milk is high in calories and added sugar, which can contribute to weight gain and may increase the risk of certain chronic diseases. Therefore, it should be consumed in moderation.
In summary, chocolate milk packs a punch of vital nutrients and can serve as a beneficial addition to one’s diet, both for post-workout recovery and for improving kids’ nutritional intake.
