Laxative is the kind of medication that is used to keep us away from constipation by maintaining the movement of the bowl in our body. In addition, these are used to get rid of all kinds of constitutions no matter due to which reason it has occurred. Here we are going to know how can we use the best laxatives for weight loss purposes. To get detailed information in this case go through this detailed article.
Types of laxatives
They are different types of laxatives depending upon the problem for which these are being used. some of the best ones are:
- Stool softeners
- Bulk-forming laxatives
- Lubricants
- Stimulants
- Osmotic laxatives
How to use laxatives
It is good to use the tips according to the instructions of your healthcare provider. But here are some general guidelines that could be used for the use of laxatives If you are using them for the purpose of weight loss.
- If you are using laxatives then it is good to read the instructions on the packaging box carefully before using it.
- It is a matter to be noted the use of laxatives should be according to the problem for which you are using it. As it has been mentioned earlier find the type of your problem and choose something that is pertaining to it.
- Start by getting the lowest dose of it and you could increase it according to your particular medical condition. More use of laxatives for a long period of time without the guidance of your health care provider could increase the risk of Side Effects instead of getting benefits.
- To gain the best benefits of laxatives it is good to take them at a proper time because each type of it has a different time period of action.
- While using laxatives try to take plenty of water.
- let your physician know about any other medications that you are using while taking laxatives because these could interact with that medication.
- Excessive and long-term use of laxatives enhances the risk of side effects in our body instead of benefits.
How do these help in weight loss?
Laxatives are not actually designed for the purpose of weight loss. but from a lot of experience, it is observed that they help a lot of people who were striving for weight loss. Here are some of the reasons why we can get benefit from laxatives in weight loss.
- They promote bowel Movement in the Gastrointestinal system of the body and help in the elimination of all fecal Matter.
- It works for weight loss through the loss of water and waste from the body.
- these are not involved in the loss of fat from the body but some changes in the body mechanism happen due to which an observable change in the body weight could happen.
From a lot of experience and search results, it is concluded that it is not a good approach to use is good to use them according to the Recommendation of your health regarding your medical condition.
Dose of laxatives
The dose of laxative depends upon the type of problem for which it is being used. There are a lot of factors on which its dose depends. Like your age, weight, and previous medical condition as well. Therefore, it is good to take laxatives according to the recommendation from the physician. But here are some general guidelines about their use.
- If it is recommended then take one to three tablespoons of it in the hot water once a day. While having it be careful of taking plenty of water.
- In the use of bulk-form laxatives general dose of it in adults is 5 to 15 MG. There is a variety of ways by which it could be taken. Some prefer to use it orally but in some cases, it is good to take it by mixing it in hot water.
- The softeners are typically taken from 50 to 300 mg per day.
- The use of lubricants depends upon the condition of your problem or its brand of it.
List of best laxatives for weight loss
Here it is listed of some the best laxatives for weight loss:
- Combination of Mineral oil and glycerine
- magnesium Hydroxide or milk of magnesia
- castor oil
- Docusate sodium docusate calcium
- Magnesium citrate
- polyethylene glycol
- Methylcellulose and Dexterin
Side effects of laxatives
Besides a lot of benefits overuse and prolonged this laxative could leave some side effects. It depends upon you how you use it in the case of some particular problems. Or whether you have used an appropriate one that could work best on your problem. Otherwise, some of the following side effects could happen:
- Diarrhea, vomiting, and allergy reaction
- The balance of electrolytes in the body could disturb
- Negative fluctuations in the body’s metabolism
- Dehydration due to the over-loss of fluids
- Abdominal disorders including cramping, bloating, or discomfort
- Permanent dependent on them in case of prolonged use
- Interaction with other medication
Conclusion
Detailed information has been provided about the use of laxatives. That is how they work for our body in the way of weight loss and for which purpose there actually designed. In addition, the pathway of working in the body, general dose and side effects in case of misuse of them. Keeping all this information into consideration it is good to get advice from your health care provider before the use of any type of laxative that could fit in your body conditioning.
