Many women want To Get Large Natural Breasts naturally without resorting to any surgery, so they start applying many recipes about that, so what is their effectiveness?
A group of factors often determine the size of the breast in women, including genetic factors, lifestyle followed, and body weight, as breast enlargement naturally is a topic that many argue about, so is it really possible to do this? What are the ways to enlarge breasts naturally?
How To Get Large Natural Breasts?
If you are interested in ways to enlarge your breasts naturally, your options are limited. We mention some of them as follows:
Do Chest Exercises
Exercising is one of the ways to enlarge the breast naturally, as these exercises enlarge the size of the muscles under the breast, which makes your chest appear larger, in other words, the exercises that target the chest really help in enlarging it, but rather its appearance will appear larger than before. just before.
In order to get bigger breasts through exercise, you have to be patient; Because this takes some time, and it is preferable to combine it with other natural methods as well. The Best exercises that target the muscles under the breast are:
Pushups
To Get Large Natural Breasts implement this exercise, you can follow these steps:
- Lie on the floor on your stomach and place your hands under your body on the chest side.
- Push your whole body up, until your arms are almost straight, and you can maintain a slight bend in the elbow area.
- Slowly lower your body down while maintaining the position of the elbows by your side.
- Repeat this movement 12 times in three consecutive phases.
Chest Press Extensions
This exercise is one of the ways to enlarge the breast naturally, where you can follow the following steps:
- Lie on the floor with your back straight and flat on the floor.
- Hold a 1-pound dumbbell in both hands.
- Raise your hands so that they align with your shoulders, you can keep the elbows bent.
- Slowly extend your hands in front of you, one arm at a time.
- Bring your hands back to your shoulders and slowly lower your wrists, making slow, rhythmic hand movements.
- Repeat this movement 12 times in three consecutive phases.
Wall Presses
To Get Large Natural Breasts implement this exercise, you can follow these steps:
- Stand in front of a wall and press your palms against the wall at chest height.
- Slowly push the wall forward, until your head almost touches the wall, and then return to your original position.
- Repeat the steps 10-15 times in three consecutive phases.
Dumbbell Fly Exercise
This exercise is one of the ways to enlarge the breast naturally, and the methods of performing this exercise include the following:
- Lie on the floor or bench with your knees bent and your feet flat on the floor and slightly apart.
- Grab a set of light dumbbells and hold one in each hand.
- Begin by pressing your arms across your chest, palms facing each other, and elbows slightly bent.
- Pull your ribs down to your body.
- Keeping your elbows in position, slowly lower the dumbbells in an arcing motion to nipple height, as you should feel a stretch in your chest muscles.
- Pause, then reverse the movement until your arms are extended.
- Press into the chest at the top of the movement.
- Repeat the exercise 8-12 times.
Butterfly Exercise
Steps to perform the butterfly exercise include:
- Sit on a chair and keep your back straight.
- Lift the dumbbells and begin to pull your arms and elbows in.
- Open your hands as wide as you can, and breathe in as much air as possible.
- Pull your arms in and exhale.
- Repeat this exercise 15 times every day to start seeing effective results.
Yoga To Get Large Natural Breasts
Practicing yoga is one of the ways to enlarge breasts naturally, as yoga is known to provide many benefits to the body, as yoga is a suitable alternative for those who want to avoid going to the gym, as regular yoga practice can help improve and strengthen various muscles in the body.
While there is little evidence that yoga can make breasts bigger, certain yoga poses can help improve the appearance of breasts, making them appear larger and firmer.
Eat Herbs And Foods To Get Large Natural Breasts
Indeed, there are some foods and herbs that are among the ways to enlarge the breast naturally without resorting to surgery.
Here are the most important of these herbs and foods:
Fenugreek seeds
Fenugreek seeds mimic the hormones responsible for breast enlargement during the breastfeeding period, which in turn helps in increasing breast size.
It is worth noting that fenugreek seeds are eaten by lactating women to increase the production of milk in the breast and thus increase its volume.
Fennel Seeds
Eating these seeds contributes to increasing the level of estrogen in the body by stimulating it.
On the other hand, an increase in the level of estrogen hormone in the body will contribute to enlarging the breast naturally.
Blessed Cornflower (Cnicus)
The use of this herb is one of the ways to enlarge the breast naturally, as it works just like fenugreek seeds, that is, it tricks the body into starting to work exactly as it happens with a nursing mother and thus helps in enlarging the size of the breast.
Saw palmetto
It is a type of palm tree, which contributes to enlarging the breast naturally by blocking testosterone and ensuring an increase in the level of estrogen in the body.
It is recommended to eat these herbs and foods in their natural form or tea.
Soy
Soy is rich in protein, as it contains a high percentage of isoflavones, which stimulate estrogen and helps increase breast size.
Care must be taken to avoid an overdose of soy and to consult a nutritionist about the permitted quantities. to avoid side effects.
Use Topical Creams And Ointments To Get Large Natural Breasts
One of the ways to enlarge the breast naturally is that some creams and ointments used topically by applying them to the breast area, to work on urging and stimulating it in order to enlarge its size.
You must pay attention and not use any products for this purpose, for the sake of public safety.
Use The Pump To Get Large Natural Breasts
Breast enlargement pumps work on the principle of suction to increase tissue growth, as the continuous suction of the breast through a manual or electric pump works on the expansion and growth of the tissue, which leads to overall growth in breast size, and this means that breast enlargement pumps may be effective in breast enlargement, But it does require commitment as the pump has to be used about 10-12 hours a day for up to 18 weeks approximately to see results. Continuous pumping may also cause breast edema, which when treated may return to normal breast size.
