It is perceived that weight loss is the only thing that impacts a lot in the physical, mental, and emotional well-being of a person. Compared to the past, now people are more concerned with their body weight index. As with the passage of time, they getting aware of the importance of body weight. And putting different strategies to achieve it. According to medical research, normalized body weight is important for your physical health, keeps you away from different types of chronic diseases, and is good to maintain your energy levels, fitness, and more. Here in this article, we are going to know which type of tea recipes we should follow while working on body weight. Here are some teas with the recipes of their formation. Go through it deeply to follow the exact strategy.
Ginger tea with pineapple
For the formation of ginger tea with pineapple ingredients being used are fresh ginger root, water, chunks of pineapple, and a sweetener of your choice. Steps of preparation include:
- Peel the ginger root and make thin slices of it.
- In a pan put 3 to 4 cups of water and heat it well. As the water starts boiling make the addition of ginger and let it cook on low flame for some further time.
- When you find it is done, add pineapple chunks in it and cook further to let them soften.
- After following both of these steps pour this tea into the cup by following the process of staining.
- As you are making this tea for the purpose of weight loss, you could add sweetener to it by keeping the content of calories into consideration.
Hence your favorite and healthy ginger tea and prepared and ready to serve.
Yerba mate tea with lemon
Yerba mate tea is one more great opportunity for those who are working on their body weight index. Ingredients involved in the formation are a yerba mate tea bag, a hot cup of water, slices of lemon, honey, or sweetener. These are the directions for preparation:
- In a serving cup, add a yerba mate tea bag.
- In the same cup, put hot water and let tea bag in it until you get your desired taste and flavor from it.
- From the slices of lemon, squeeze the lemon juice into the cup of tea.
- In case of having some extra flavor, a slice of lemon could also be added to the cup of tea.
- The next step is the addition of sweeteners. That you could use honey or some other kind.
- Stir it well and your delicious yerba mate tea is prepared and obsessed with the best health benefits.
- Enjoy it with your regular straw.
Tumeric tea with lemon for weight Loss
Ingredients involved in making turmeric tea with lemon are the fresh root of turmeric, finely ground black pepper, lemon, and a sweetener of your own choice. Here are some steps to make it ready:
- Add 4 cups of water to a pan and heat it well. Until it starts to get boiled.
- In the boiling water, add the roots of fresh turmeric leaves. make an addition of a pinch of black pepper in it.
- Reduce the heat and let it cook by covering it from the top. Continue to do so until all of its flavors are infused in it.
- Remove it from the pan and add it to the serving cup after following the staining of it.
- Add lemon juice and a sweetener of your own choice.
- Hence turmeric tea with lemon is prepared and ready to serve now for weight loss.
Lemon green tea
Ingredients involved in the formation of lemon green tea are one bag of green tea, boiling water, slices of lemon, sweetener, and ice cubes. These are the steps of its formation:
- Take a teapot and place the bag of green tea.
- In the same pot add boiling water. Remain the tea bag dipped in water until you get your desired taste and flavor.
- Add a few lemon juices to the cup.
- Make the addition of sweetener by checking if it is desired.
- It also could be chilled if you love to have it like this.
Minty green tea
For the formation of minty green tea, the ingredients being used are one bag of tea, boiling water, mint leaves, and a sweetener of your own choice. These are the directions to make it ready.
- In a teapot put the tea bag.
- Besides this fresh mint leaves could also be placed here.
- In the same cup add hot or boiling water. Dip the tea bag in water and let it dip until you get desired addition of tea.
- Add honey or sweetener of your desired taste to it. As some sweeteners are enriched with calories, therefore it is good to keep this point in consideration while selecting of it.
- Make its garnishing with fresh mint leaves to give it some more refreshing flavor.
- Minty green tea is prepared and ready to serve now.
Rosy green tea
Ingredients involved in the formation of rosy green tea, while striving for weight loss are: one bag of green tea, boiling water, rose petal, lavender flavor, honey or sweetener of desired choice, and rose petal for garnishing. Here are the steps of preparation:
- Take a teapot or some kind of serving cup that could also be used.
- In the same cup make the addition of the tea bag, lavender flavor sweeter.
- In a pan put water on heat and heat until it is boiled.
- Add water to the cup and let the tea bag dip until getting your desired flavor.
- Now make the additional sweetener of your choice to the cup.
- And serve with the garnishing of the rose petals to get desired taste and refreshing aroma.
Conclusion
Here all the information has been described that how we can work on our body weight index. Some of the best recipes are elaborated on. They are not comprised of simple ingredients but are easy to make as well. These are designed particularly for some best health benefits. Follow the following and get desired results.
