Reverend Al Sharpton is known for being a man of the people, yet the 67-year-old insists on maintaining his physique, according to Page Six. Despite his hectic schedule, Sharpton makes time for community involvement and community outreach activities.
He’s vegan, which means he avoids meat and starches in his meals. Instead, he enjoys three slices of whole wheat toast with a green juice from Juice Press followed by English breakfast tea sweetened with Stevia.
Who is Al Sharpton?
Al Sharpton, the prominent American civil rights and social justice activist, Baptist minister, politician, radio talk show host, and TV personality, is known for his work as the founder of the National Action Network civil rights organization. Despite running unsuccessfully for elected office on multiple occasions, Sharpton has remained an influential figure in American politics.
Recently, Sharpton made headlines for demanding an explanation from CNN for the termination of anchor Don Lemon. In a joint statement with Marc Morial, the president and CEO of the National Urban League, Sharpton expressed support for Lemon and called on CNN to explain their decision.
Sharpton and Morial praised Lemon’s journalistic work and his openness to the civil rights community on issues that others wouldn’t touch. They also noted that at a time when the health of American democracy is undergoing perhaps its greatest test, we cannot afford to silence his voice.
The statement by Sharpton and Morial underscores the importance of Lemon’s contributions as a journalist and the need for accountability and transparency in media organizations.
Al Sharpton’s Weight Loss Secrets
Weight loss
Civil rights activist Al Sharpton has lost more than half his 305-pound weight over the last four and a half years, according to an interview with People magazine. Without surgery or diet pills, Sharpton achieved these results naturally without dieting or restricting his food intake.
He began losing weight by weaning himself off meats and starches. Over the course of several years, his diet became increasingly stricter.
In the morning, he enjoys three slices of whole wheat toast with “Doctor Earth” green juice and English breakfast tea sweetened with Stevia. For lunch, he usually has a basic salad to start.
For dinner, he enjoys another piece of toast and Juice Press’ watermelon-flavored juice. At his doctor’s suggestion, he may add a small piece of fish for extra protein.
Reverend Al has been following a one-meal-a-day diet for four years. Recently, he was spotted at Sylvia’s, one of Harlem’s iconic soul food restaurants, and revealed that this has been his lifestyle for the past four years.
Exercise
Exercise can be a powerful tool for improving mental health, and you don’t need to be an athlete or gym-goer to experience its benefits. Even 30 minutes of moderate activity five times a week can help manage stress, enhance memory and mood, sleep better at night, and boost energy levels.
Diet
A diet is an eating plan designed to help you shed pounds. Typically, it involves cutting back on calories but could also involve changing what types of foods you eat. It’s essential that you enjoy the meals on your menu and incorporate some form of physical activity into the plan as well.
Reverend Al Sharpton has achieved remarkable weight loss over the past four years, thanks to a dedicated diet regimen. According to PEOPLE Magazine, his total weight has decreased from 305 pounds to 129.
In an interview with Page Six, Sharpton revealed his four year long “strict one meal a day diet”. This includes “kale salad with boiled eggs, tomatoes and cucumbers,” according to the publication.
He’s been able to maintain his toned physique through a strict regimen. Additionally, he makes sure to stay disciplined by exercising daily and abstaining from sweets after 6 p.m.
Supplements
Years ago, Al Sharpton earned himself the moniker “the incredible shrinking Sharpton,” after he managed to shed 60 percent of his body weight without resorting to any drastic diet or surgery. Instead, he consumed healthy meals and drank copious amounts of water for maximum weight loss success.
At one point in his youth, Al Sharpton could still be considered “gaunt,” but now he looks pretty good-looking. A recovering food addict, Sharpton has managed to maintain control over his appetite and diet through exercise and healthy eating habits.
He also has an acute sense of taste, which helps him determine which foods are beneficial to him. Furthermore, his friends are always ready to lend a helping hand and share their stories with each other. It’s great that they can share these experiences together.
If you’re looking to shed some pounds, there are numerous supplements that can help achieve the results desired. Some of them include: PhenQ, Leanbean, Instant Knockout, Trimtone, and Zotrim.
How Al Sharpton Lost Weight
In an interview with GQ magazine, Al Sharpton revealed that he works out every day of the week and follows a diet consisting of three slices of whole wheat toast with Doctor Earth green juice and English breakfast tea sweetened with stevia.
He also credits exercise for improving his mental clarity.
He also incorporates Juice Press’ watermelon-flavored juice into his daily meal plan. On weekends, he incorporates fish into his diet for added protein support.
Al Sharpton’s weight loss and maintenance plan is an inspiring example of the power of diet and exercise. Once over 300 pounds, the civil rights activist has maintained his 130-pound frame through a healthy diet and regular physical activity.
How Long Did It Take for Al Sharpton to Lose Weight?
Al Sharpton started his weight loss journey in 2009 by attending daily workouts and taking meat out of his diet. He lost 30 pounds after a hunger strike in 20011.
According to Business Insider, Sharpton lost weight due to a combination of a strict diet and a 43-day long hunger strike. He lost an astounding amount of weight, going from 305 lbs to 129 lbs in the past four-and-a-half years.
He told the publication that he “actually lost more weight” than he intended to, and that too without surgery. Sharpton has gone through several body transformations throughout the years, first losing 30 lbs. while on a 43-day hunger strike.
