Studies have shown that turmeric can reduce the growth of fat tissue, encourage weight loss, and limit the regaining of weight following weight loss.
Turmeric is highly antioxidant and anti-inflammatory, which makes it excellent for weight loss. It also decreases the body mass index and reduces inflammation.
In addition, it promotes adiponectin secretion. Those who want to lose weight naturally should add turmeric to their diet and exercise regularly.
The benefits of turmeric for weight loss
Curcumin inhibits fat cell proliferation
In a recent study, researchers discovered that curcumin inhibits fat cell proliferation in rodents. They also found that curcumin suppresses a protein called Notch-1, which is responsible for regulating cell fate.
The substance has been shown to decrease levels of visceral fat and cholesterol and promotes the production of the fat-burning hormone insulin.
This compound is also useful in inhibiting the growth of leukemia cells. Its IC50 value against KG1a and Kasumi-1 cells was 35.7 uM, and it prevented the growth of colony formation at 20 uM.
It also inhibits cell proliferation by activating caspase-3, inhibiting the expression of Bcl-2, and decreasing the mitochondrial membrane potential. It inhibits cell growth and induces autophagy.
It reduces body mass index
Turmeric is used to improve the metabolism and promote weight loss. It works to stimulate the production of bile in the stomach, a digestive juice that helps break down fat and improves metabolism.
Turmeric is available in different forms, including pills, liquid, and powder. The liquid form is best for weight loss supplementation, while the powder form is more suitable for culinary and beauty applications.
Turmeric is also a common spice in Indian cooking and can be found in curries, rice dishes, and desserts.
Curcumin is the active ingredient in turmeric. It is used in many countries to treat a variety of ailments and illnesses, including inflammation.
This compound reduces the chances of developing chronic diseases, including diabetes, high blood pressure, and high cholesterol.
It promotes adiponectin secretion
People who are trying to lose weight may be wondering if turmeric can help them lose belly fat. It is a natural antioxidant and helps flush out toxins from the body.
It also improves insulin sensitivity, which is important for weight loss. It is especially beneficial for people with type 2 diabetes because it reduces insulin resistance and increases glucose uptake.
Curcumin, the active ingredient in turmeric, has anti-inflammatory properties and suppresses the development of adiponectin, a hormone that regulates appetite and manages glucose metabolism.
Research shows that curcumin protects the body from oxidative stress and may help with conditions such as thyroid disease.
It reduces inflammation in the body
Turmeric is a natural anti-inflammatory compound that has been used for centuries in Eastern and Ayurvedic medicine. It not only fights existing inflammation, but it also stops the production of chemicals that initiate inflammation. It works similarly to over-the-counter pain relievers.
As reported by WebMD, there are several studies that suggest that it may ease some of the symptoms associated with osteoarthritis and rheumatoid arthritis.
Weight loss is one of the many health benefits of turmeric. Obesity is caused by the accumulation of abnormal fat, which interferes with a healthy state.
Studies have shown that turmeric extract reduces inflammatory cytokines in adipose tissue. The effects of turmeric may be due to its bioactive metabolites reaching the adipose tissue, and changes in the gut microbiota.
It prevents new blood vessel formation
The ingredient curcumin found in turmeric is a potent antioxidant and can help prevent the formation of new blood vessels in the body.
The compound inhibits the growth and migration of vascular smooth muscle cells, which are crucial events in the pathogenesis of cardiovascular disease. It can also block the production of collagen and reduce the formation of neointima.
Turmeric also helps control chronic inflammation in the body. Inflammation is a normal and healthy response to infections, injuries, and trauma, but it can become out of control when the immune system is compromised.
As a result, inflammation may attack healthy tissues, including the arteries, joints, and organs, and can make it harder to lose weight.
It reduces calorie intake
The use of turmeric as a weight loss supplement has been proven to help people reduce their caloric intake. It increases the production of bile in the stomach, which helps the body burn fat and increase metabolism.
Turmeric can also be taken in the form of a tea. Its effects are best viewed when the tea is lukewarm. Turmeric can also be added to foods such as curries and rice dishes.
Turmeric is best known for its role as a star in curry powder, but it also has a wealth of health benefits. Its curcumin content is said to help reduce calorie intake by up to 12%.
However, there is still need for more rigorous human studies before turmeric can be widely touted as a weight loss supplement.
How Can I Use Turmeric to Lose Weight?
Adding turmeric to your diet can help you lose weight and improve your overall health. It can also help you kickstart your weight loss program when combined with regular exercise.
This spice is a superfood and should be used to its fullest advantage. For optimal results, take it with a healthy diet and plenty of water.
Ingredients
- 1 teaspoon fresh turmeric paste
- ½ teaspoon cinnamon powder
- ½ teaspoon fresh mint leaf paste
- 1 cup water
How To Prepare
- Pour a cup of water into a saucepan and add the cinnamon powder.
- Boil the water till it reduces to half.
- Pour it into a cup and let it cool down to a temperature which is neither hot nor cold.
- Add turmeric and mint paste.
- Stir well. If needed, strain it before drinking.
