Amino acids are such organic compounds that are actually the building blocks of proteins. And they are essential for proper body functioning and metabolism. They also play a major role in the cell signaling and repairing of tissues.
Chemically these are composed of a central carbon atom. With which the hydroxyl group and the amino group are attached. Moreover, one atom of Hydrogen is a group attached to the other sides of Central carbon.
It is intimidating to know that all the proteins in our body are composed of only 20 amino acids. These amino acids change their sequence and form a particular structure of proteins.
In this article, we are going to know how these amino acid work for weight loss. To get a piece of detailed information on how it works in the way of weight loss be with us.
Types of amino acids
On the basis of their chemical composition and functioning in the body, there are different types of amino acids. Some of these are enlisted as:
- Nonpolar amino acids are such a type of amino acid that is insoluble in water. These hydrophobic amino acids have side chains that are only composed of carbon and hydrogen atoms. In the category of nonpolar amino acids Valine, analine, glycine, and many others are included.
- In the class of Polar amino acids, there are two side chains as well. On both sides, hydroxide and amino groups are attached. Due to this reason, polar amino acids could be dissolved easily in water.
- Charged amino acids are another unique category of amino acids. On both sides of which charged functional groups are attached. This specific chemical composition of it makes it highly soluble.
- Amino acids that could be prepared by our body are considered nonessential amino acids. On the other hand, all the ones that our body cannot prepare are known as essential amino acids.
List of amino acids that work for weight loss
Some of the following amino acids are described here. That is good to use for the purpose of weight loss.
- Glutamine
- Balanced chain amino acids
- Arginine
- Tryptophan
- L-carnitine
How amino acids work for weight loss
Amino acids are essential nutrients for the different physical and psychological processes in the body. Some of the illustrations here that how amino acids work in the way of weight loss.
- They play an important role in increasing muscle mass. Particularly all the branch chain amino acids are involved in the increase of muscle mass. Which helps in the boosting of body metabolism. Moreover, the cycle of insulin also gets balanced by this type of amino acid. Due to this, we can resist all types of diabetes resulting in a lower body weight index.
- Amino acids are also involved in the regulation of the appetite cycle. They promote the release of such hormones that control the feelings of hunger in our bodies. When the level of calorie intake and calories burn become balanced body weight lessons automatically.
- Amino acids promote feelings of fullness by transferring of particular signals to the brain. That helps a lot in controlling body weight.
- Amino acids are also used as an important source of energy. Which impacts our body weight indirectly. Moreover, it helps in the breakdown of the stored fat in the body, Which is a main source of energy. And also good for decreasing body weight.
- Amino acids promote the process of thermogenesis in the body. That is good for boosting body metabolism. As a result of which a lot of calories burn and body weight lessens.
Here it is given how amino acids are good at controlling body weight. And changes in our body’s metabolism occur due to the presence of amino acids.
Side Effects of Amino Acid Supplements
Amino acids are safe to use in a lot of situations. And their regular use in the form of supplements works well for good health. But excessive use of amino acids could cause some side effects in the body as well. Here are mentioned some side effects which are mostly observed in a lot of people.
- A lot of allergy reactions could happen to the excessive use of Amino acid supplements. Symptoms of it vary from person to person. But here are a few that are being observed in a lot of people. Like redness, itching, rashes, or difficulty in breathing. In case of observing any kind of such symptoms, It is good to seek medical attention immediately.
- Different types of digestive problems could also happen by the use of amino acid supplements in excessive quantities. It could lead to diarrhea, blotting, gastrointestinal issues, or heartburn. In these situations, it is recommended to avoid the intake of amino acid supplements on an empty stomach.
- After a lot of experience, it is observed that amino acids could interact with different other medications. Therefore it is critical to let your healthcare provider know about the medication you are using earlier. Before starting the intake of amino acid supplements.
- Long-term and taking off amino acids could disturb the natural balance of nutrients in the body. And the minor change in the number of nutrients could alter our overall body metabolism.
- It is recommended to intake supplements after finding the needs of your body.
- If you are getting amino acids from unreliable resources you can suffer a lot of contamination in the body. To avoid this issue it is good to select only those supplements which are from reliable and quality brands.
Conclusion
All the information has been given here related to the use of amino acids for weight loss. In addition how it works for the body. what is the best way to get it? Changes in our body’s metabolism could happen after taking supplements obsessed with amino acids. but it is highly recommended to get instruction from your health care provider before the intake of amino acid supplements for weight loss.
