Cottage cheese is a low-fat, high-protein dairy product that’s packed with calcium. Studies have even suggested it may reduce the risk of heart disease and prevent type 2 diabetes.
One of the most beloved ways to enjoy cottage cheese is by mixing it with fruit. Not only does this provide an irresistible way to savor this mild, protein-packed curd, but it also has numerous health benefits!
It’s an excellent source of calcium, protein and phosphorus. Furthermore, it boasts high levels of selenium – a mineral essential for thyroid function.
Cottage Cheese and Fruit
Pineapple Rings
Pineapple rings are delicious on their own, but they can also be used to top cottage cheese and fruit. Not only do they add sweetness to the cheese, but they add texture too!
This recipe can be prepared with either fresh pineapples or canned ones that are in season. Fresh pineapples provide the best flavor, so if using canned, make sure it has been drained and cut into smaller pieces before use.
This dish is the perfect way to utilize leftover pineapple and cottage cheese. Best of all, it’s so simple to make that you can enjoy it as breakfast or snack anytime!
Protein helps you feel full for longer, while low in fat and calories makes this a healthy choice. 10-35% of your daily caloric intake should come from protein, which amounts to 50-175 grams/day for the average sedentary adult.
Pulsing in a Food Processor
If you’re not a fan of cottage cheese’s texture, whipping it in a food processor is an easy way to make it creamy and smooth. You can also add some sugar, cinnamon or vanilla extract for an extra flavor boost.
Chopping in a food processor has many uses, but most often you’ll want to use the pulse function when cutting foods that might otherwise be too tough for your blades to handle.
Examples include onions and other soft fruit as well as meats which can all be prepared this way.
The food processor is an ideal tool for creating tender pastry doughs such as pie crust, biscuits or scones. You can even use it to mix light batters and cookies.
Savory Cottage Cheese Bowls
Cottage cheese and fruit make an irresistible combination, providing high protein and low calorie nutrition. A perfect breakfast or snack choice!
Make this meal preparation a breeze by cutting vegetables and pistachios the night before and storing them separately in separate food containers. Voila! A stress-free weekday dinner is ready!
You can add hard boiled eggs to this recipe for an extra protein kick. Finish off with some salt and pepper if desired.
These delicious cottage cheese bowls are simple to make and ideal for meal prepping! Simply prepare four at a time.
This refreshing cottage cheese fruit bowl is packed with vitamins and antioxidants! Almonds and oats provide healthy protein sources as well as fiber. Not only will these help you feel satisfied, but they may also boost your immunity!
Sweet Cottage Cheese Fruit Bowl
Cottage cheese is an nutritious, protein-packed breakfast that can be topped with granola and fruit to create a satisfying bowl. Not only that, but it’s also packed full of essential vitamins like B12 and riboflavin.
Kids will adore this delicious breakfast that’s ready in just two steps! Feel free to customize it according to your family’s tastes with various fruits, nuts and seeds.
Toddlers will enjoy helping to prepare the ingredients in a bowl. A non-sharp knife is essential for little hands to cut up the fruit into chunks. They can also spoon in cottage cheese, sprinkle with cinnamon and arrange fruit chunks atop.
Savory cottage cheese bowls make a delicious alternative to yogurt bowls for breakfast or snacks. You can customize it by adding nuts, seeds, fresh herbs and honey for even more flavor!
Is Fruit With Cottage Cheese Healthy?
When you think of cottage cheese, the first thing that comes to mind is “Little Miss Muffet.” Not only is it a tasty snack with low calories and tons of protein, but it can also be an adaptable part of your diet.
Fruit and cottage cheese make an irresistible pairing, as they both share a similar tangy, creamy texture. Add some cottage cheese to pineapple slices, strawberries or any other favorite fruit for a delectable dessert or healthy snack that everyone will love!
Cottage cheese is packed with fiber, vitamins and minerals; it’s also an excellent source of calcium. Plus, its high protein content makes for a satisfying meal that will keep you fuller for longer.
Additionally, it contains high amounts of vitamin B2, riboflavin and selenium, making it a suitable option for those who are lactose intolerant or have certain medical conditions.
One cup of 2% fat cottage cheese provides 180 calories, 24 grams of protein and 11 grams of carbohydrates. Plus it’s an excellent source of calcium, phosphorus and selenium.
Add honey for a delectably sweet breakfast or snack that is packed with nutrients. It’s the perfect way to replace sugary desserts and incorporate more fruit into your diet!
Another quick solution is to layer toast with cottage cheese and tomato confit, according to Judy Kim, a recipe developer who works with Hood Cottage Cheese. This combination makes for an ideal rustic snack or quick meal on the go.
Nutri Savvy Health also offers the lemon-blueberry swirl, which features cottage cheese mixed with fresh or frozen blueberries and a lemon wedge. A delicious alternative to “peaches and cream,” this dessert makes for a healthy way to end any meal or snack.
