HRT is a medical treatment by which hormones in the body are alleviated to make some major changes in the body and metabolism as well. Hormones are the chemicals in the body produced by our endocrine system to perform different functions in the body. If it occurs some abnormalities in their production body functioning could affect them. To keep everything balanced this therapy is being used.
Effect of HRT Hormones on weight gain
Hormones play a major role in body weight because some are the factors here that could be controlled by some changes in the hormones including metabolism, appetite, food storage, and fat content. Here some are of the hormones that affect a lot in the body weight index.
- Insulin is important in maintaining blood sugar levels. Which could contribute to weight gain indirectly.
- Leptin is produced by fat cells. All the cycle of appetite regulation could be controlled by this hormone. And it is one more fact that body weight is directly dependent on daily food intake of our body. It is how body weight is dependent on leptin.
- Cortisol is one more hormone that controls the problem-solving power and stress level of our body. After, it is observed condition of overeating could happen in people suffering from depression.
- Estrogen controls the body weight in females by handling the metabolism. As it is a sex hormone it controls body weight before and after menopause.
- Ghrelin is one more chemical that works indirectly in the regulation of body weight by controlling appetite mechanism.
List of hormones that work for weight loss
Here are some hormones by the production of which body weight could be maintained.
- Leptin
- Insulin
- Thyroid hormone
- Glycogen-like type 1
- Ghrelin
These hormones work like a puzzle for the weight management of the body. In addition, the functioning of these could also be variated according to a person’s specific.
Main causes of weight gain
these are some lifestyle adoptions by which your body weight could be increased to an adequate level.
- The use of a diet that is rich in calories, and poor nutrients including fast food could increase body weight to a remarkable level.
- A sedentary lifestyle like spending most of your time while sitting or lying could be a cause of weight gain. It is because the balance between calorie intake and calories burned gets disturbed by this process.
- Physical activity matters a lot to keeping physically and mentally healthy. And lack of physical activity including exercise, walking, or some other could make you bulky.
- Genetics is one more contributing factor to weight gain. If there is a history in your family of weight gain and obesity, then there are a lot of possibilities for having to be bulky.
- Different types of hormonal changes in pregnancy or menopause could be one more reason for weight gain.
- Emotional eating like in the case of boredom, stress, or anxiety is one of the major causes of weight gain in people suffering from physiological problems.
- There are certain types of medications by which body weight could increase to an adequate level including antidepressants, corticosteroids, or some others.
- AIf you are suffering from sleep deprivation or poor quality of sleep, different changes in hormones happened in them which lead to weight gain.
How HRT could help in weight loss
Hormone replacement therapy does not work directly for weight loss. Although, it is also a fact that it is highly effective for people striving for weight loss. Here are some reasons by why HRT could be used for weight loss:
- Hormone replacement therapy brings a major change in the metabolism of our body and such changes occur which are highly effective for weight loss.
- Conversion of food into energy changes by applying hormone replacement therapy.
- HRT works by the distribution of body fat. If fluctuations are being made in the level of estrogen, abdominal fat could be reduced to an adequate level.
- HRT works a lot by regulating muscle mass. Muscle mass could be improved a lot by having some changes in the level of testosterone.
- Some changes in hormones bring fluctuations in the body’s activities and energy level by which body weight could be controlled remarkably.
Ways to get maximum benefits of hrt
Following are the ways by which we can get the maximum benefits of HRT
- It is good to adhere to the instructions of your health care provider in the way of going through HRT. Self-adjustments could leave critical signs instead of benefits of therapy.
- Keep your progress in view after having HRT. Regular follow-ups and visits make you unable to get optimal results.
- A healthy lifestyle also works to keep your home balanced. Including your diet, regular exercise, workout, sleep pattern, stress management, smoking, and alcohol consumption works a lot in healthy body functioning and metabolism.
- Some complementary therapies are necessary while taking HRT.
- Have open communication with your healthcare provider as it is good to discuss every factor or change you observe in your body with him. As it is observed that working together could optimize your health benefits.
- Follow all the recommendations to your health care provider as well.
- If you find any negative signs or side effects of its use in your body it is good to let your healthcare provider know about it.
- It is one more fact that HRT is a personalized type of treatment. It is possible that some things that could not work for one person could beneficial for others.
Conclusion
here it is described how body weight could be controlled by the application of HRT All the details are given here but it is one more fact that is person specific actually. Therefore it is good to take prescriptions to your health care provider on your particular medical condition.
