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What Is Intermittent Fasting and Does It Help With Weight Loss?

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During intermittent fasting, one completely or partially abstains from food for a period before eating normally again. Research suggests that intermittent fasting may have several beneficial effects, including weight loss, improved health, and a longer lifespan. Research suggests intermittent fasting may provide benefits such as weight loss, improved health, and longer life. This type of eating is characterized by abstaining from...

7 Types of Massage Therapy Treatments and Their Health Benefits

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Many distinct types of massage therapy provide astounding mental and physical health benefits (often referred to as therapeutic massage) whilst fulfilling different functions. Whether it's your first or 50th massage, you may be unaware of the different types of massage available. Many distinct types of massage therapy have amazing mental and physical health advantages (often referred to as therapeutic massage) while fulfilling...

Brother Ronnie Makabai: Biography, Wife, and Church

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Who is Brother Ronnie Makabai? Flash Uganda Media looks at the biography, wife, age, church ministry, preaching, prayers, family and relationship with Priya, Evangelical Trust Ministries (ETM), The Ark TV and Christ FM, early life and education of the overseer of the Holy City Entebbe. Brother Ronnie Makabai is the general overseer of the Holy City Entebbe, a church-based in Entebbe, Kawuku...

A Look at the Toyota Passo and Why It’s Worth the Purchase

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The Passo was created by Toyota to be a vehicle that appeals primarily to women. Read our full review of the Toyota Passo and why you should consider buying one. The Toyota Passo also referred to as the Daihatsu Boon, has been in production since 2004. This small hatchback results from a collaboration between Daihatsu and Toyota to create a subcompact...

Hamis Kiggundu: Biography, Family, Wife and Net Worth

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Who is Hamis Kiggundu?: Flash Uganda Media looks at his biography, age, family, wife, tribe, relationship with Martha Ainomugisha, net worth, businesses, properties, Forbes, house, work and experience, house, Diamond Trust Bank fraud, and the CEO of the Ham Group of Companies. Hamis Kiggundu aka Ham is a Ugandan businessman, real estate and property developer, investor, a lawyer by profession, philanthropist and...

Swangz Avenue Profile, Founder, CEO, Artist Signed, News and History

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Swangz Avenue is a specialist in video creation, television commercial production, event promotion, and talent management, and is one of the most experienced audio and film production companies in Uganda, as well as East Africa. Swangz Avenue is one of the most experienced audio and film production companies in Uganda, and East Africa, specialising in video creation, television commercial production,...

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