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Museveni Congratulates William Ruto on Kenya Presidential Victory

Museveni Congratulates William Ruto on His Election
Several individuals have congratulated William Ruto after he won the election to become the fifth president of Kenya, including President Yoweri Museveni. Makerere University VC...

Visit the Owen Falls Dam: History, Location, Attractions and Activities

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owen falls dam bridge
A report by English engineer Sir Charles Redvers Westlake recommended the construction of Owen Falls Dam, near Jinja, in 1947. After consideration, the Uganda...

What Makes Delicious Low Calorie Meals?

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200 calorie meals receipe
Most of us are familiar with a variety of diet plans and recipes for low-calorie meals, but what makes a great low-calorie meal? You've probably...

Delicious and Satisfying 400 Calorie Meals For Your Slow Cooker

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400 Calorie Meals For Your Slow Cooker
With a slow cooker, you can make delicious and satisfying 400 calorie meals. A recipe like Pot-roasted lamb with potatoes and rosemary uses 400...

How to Lose Weight by Eating 500 Calories a Day

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Losing weight by following a diet with 500 calories a day
Some studies report that dieters who follow a 500 calories a day diet can lose up to one pound of fat per week if...

5 Low Calorie Fast Food Options That Are Healthy

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low calorie fast food
When you're eating out at a fast food restaurant, eating healthy is entirely possible. Low calorie fast food choices include everything from salads to...

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