You can choose from several different folds when inserting a menstrual cup, including the classic fold, M-fold, T-fold, and punch-down fold.
There are several folds to choose from when inserting a menstrual cup. These include the classic fold, M-fold, T-fold, and punch-down fold.
Each is ideal for a specific type of woman and may require a different type of folding technique. Learn the differences between them and decide which is best for you.
Menstrual Cup Folds
7-fold menstrual cup
The 7-fold menstrual cup comes with a small point on the bottom, which makes it easier to insert, especially for newer women.
One of the main reasons women abandon using a cup is the difficulty in inserting it. The struggle can be frustrating and can take away their motivation. Luckily, the 7-fold is easier to insert than many other cups.
To use the 7-fold menstrual cup correctly, the first thing to remember is how to insert the cup. When inserting the menstrual cup, it is important to make sure it is deep enough in the vagina. The bottom of the stem should be at least half an inch from the opening of the vagina.
When the cup has reached the correct depth, you will hear a “pop.” If you have trouble inserting the cup, simply slide your finger around the rim of the cup. If there are any dips in the rim, it means that it is not fully open. If it is not, simply wiggling or twisting the cup until it opens.
Punch-down fold
If you’re looking for a menstrual cup fold that’s easy to insert and releases easily, the Punch-down menstrual cup fold is one option. It’s easy to insert, because there are no jagged edges and you only have to press down one side to open it.
However, this type of fold can have a wide midpoint, which can cause leaking problems. The punch-down fold is another popular option. It creates the smallest insertion point and makes the cup easier to insert.
To use this method, take the cup and use your index finger on the other hand to press the side of the rim into the cup. Press down hard on the sides of the cup until it resembles a number seven.
M-fold
There are several folds for a menstrual cup, each of which is intended to make insertion easier. The most common fold is a ‘C’ fold, which requires pinching the sides of the cup and folding them in half.
This technique is recommended for beginners, but it is also more difficult to pull out and open the cup.
Another fold is the diamond fold. This fold is the smallest and requires more effort to open up. This fold is ideal for those who have trouble inserting the cup, as it has a narrower opening point.
T-fold
T-fold menstrual cups are a popular choice for women who have difficulty inserting a regular menstrual cup. They can be tricky to insert when you first learn how to use them, but are ideal for cups that don’t open easily. The folds allow you to press the rim open and create a small insertion point, making them easy to insert.
T-fold menstrual cups are also very comfortable to wear.
Once you have inserted the menstrual cup into your vagina, release the fold to ensure the cup seals around the vagina. You may feel a slight pop when the cup is fully inserted.
If you still have trouble inserting the cup, try sliding your finger around the rim. If the rim doesn’t open completely, try twisting it or wiggling it.
Bonus fold
When you first start using a menstrual cup, the bonus fold can be difficult to use. Because it is so compact, you may have trouble holding it tightly while inserting it. It can also be hard to insert if your cup is too firm.
The folds can be useful when your cup won’t open easily, since the folded rim allows you to “nudge” the cup open.
The first step to inserting your menstrual cup is to make sure that the bottom tip is facing the inside. You can do this by using your thumb and index finger and pinching the sides together. This step will make it easier to insert and remove your menstrual cup.
Can You Sleep With a Menstrual Cup in?
Using a menstrual cup is a great option for a nighttime pad. It can be difficult to remember to put it in, so you should try to insert it at least an hour before bed.
To prevent leaks, pair your menstrual cup with a reusable cloth pad. They are affordable and eco-friendly, and provide the same benefits as a menstrual cup. Due to its reusable nature, Piedmont Healthcare writes that menstrual cups are often more affordable than tampons and pads in the long run.
