Crumbl Cookies is a rapidly growing cookie chain with locations across the United States. The cookies are well-known for their unique flavors, creative toppings, and impressive size. But have you ever wondered about the nutrition facts of these indulgent treats?
In this article, we’ll dive into the nutritional value of Crumbl Cookies, providing you with everything you need to know before taking a bite.
What Are Crumbl Cookies?
Crumbl Cookies is a popular cookie chain founded in 2017 by two cousins in Utah. The company has since expanded to over 200 locations across the United States, offering a wide variety of gourmet cookies baked fresh daily.
The cookies come in an impressive size of 4 inches in diameter and are available in a rotating menu of flavors. Some of the most popular flavors include Chilled Sugar, Chocolate Cake, Biscoff Lava, and Milk Chocolate Chip.
Crumbl Cookies Nutritional Facts
While the taste of Crumbl Cookies may be indulgent, the nutritional value of these treats is not as bad as you might expect. Let’s take a closer look at the nutritional facts of a typical Crumbl Cookie.
Calories in Crumbl Cookies
The calorie count in a Crumbl Cookie varies depending on the flavor. On average, a Crumbl Cookie contains around 380-420 calories. This is equivalent to the calories in a small meal, so it’s important to enjoy these cookies in moderation.
Fat in Crumbl Cookies
Crumbl Cookies are also high in fat, with an average of 18-23 grams of fat per cookie. However, the type of fat in the cookie matters. Crumbl Cookies are made with butter, which is a source of saturated fat. While saturated fat should be consumed in moderation, it is not as harmful as trans fats found in many processed foods.
Carbs in Crumbl Cookies
Crumbl Cookies are also high in carbs, with an average of 48-56 grams of carbs per cookie. However, these carbs come from sources like flour and sugar, which are essential for energy. The body needs carbs to function properly, so it’s important to consume them in moderation.
Protein in Crumbl Cookies
Crumbl Cookies are not a good source of protein, with an average of 3-5 grams of protein per cookie. Protein is essential for muscle repair and growth, so it’s important to consume enough protein throughout the day from other sources.
Fiber in Crumbl Cookies
Crumbl Cookies are not a good source of fiber, with less than 1 gram of fiber per cookie. Fiber is essential for digestive health and can help prevent chronic diseases, so it’s important to consume enough fiber from other sources.
Sugar in Crumbl Cookies
Crumbl Cookies are high in sugar, with an average of 26-36 grams of sugar per cookie. While sugar can provide energy, consuming too much sugar can lead to negative health effects such as weight gain and an increased risk of chronic diseases. It’s important to consume sugar in moderation.
Allergens in Crumbl Cookies
Crumbl Cookies are not suitable for individuals with certain food allergies. They contain ingredients like flour, eggs, milk, and butter, which are common allergens. If you have a food allergy, it’s important to check the ingredient list before consuming any Crumbl Cookie.
How to Make Crumbl Cookies Healthier
While Crumbl Cookies are undoubtedly indulgent, there are ways to make them healthier. Here are some tips to consider:
- Choose a smaller size – Instead of opting for the regular 4-inch cookie, choose the mini 2.5-inch size. This will help you consume fewer calories, fat, and sugar.
- Share with a friend – Instead of eating a whole cookie by yourself, share it with a friend. This will help you cut down on your calorie and sugar intake.
- Choose a lower calorie flavor – Some Crumbl Cookie flavors are higher in calories than others. Opt for a flavor that is lower in calories, such as Chilled Sugar or Snickerdoodle.
- Substitute ingredients – If you’re making cookies at home, you can substitute ingredients like butter and sugar for healthier alternatives like coconut oil and honey.
Conclusion
Crumbl Cookies are a delicious treat that can be enjoyed in moderation. While they are high in calories, fat, carbs, sugar, and sodium, they can still fit into a healthy diet if consumed in moderation.
By choosing a smaller size, sharing with a friend, choosing a lower calorie flavor, and substituting ingredients, you can make Crumbl Cookies a healthier indulgence. Just remember to check the ingredient list for allergens if you have any food allergies.
