Acne is a common skin condition, most often seen during puberty due to fluctuating hormones like progesterone and testosterone. Many believe masturbation causes acne; this however is an urban legend and should not be believed.
Masturbation does not cause pimples; rather, they are caused by blocked pores and hair follicles with dead skin cells and excess oil build-up. Any rise in hormone levels following masturbation is temporary and does not compound other factors contributing to acne outbreaks.
The Link Between Masturbation and Acne

Hormone Changes
Pimples or acne form when pores in the skin become clogged with oil and dead skin cells, leading to inflammation and the growth of bacteria such as Propionibacterium acnes that leads to red, swollen, itchy bumps on the skin.
Pimple breakouts tend to increase during puberty, when sexual hormone levels begin to fluctuate. Since masturbation and sexual activity both lead to increases in testosterone (for men) and progesterone (for women), many have wondered if there might be an association between this behavior and acne outbreaks.
Masturbation may temporarily increase testosterone, but these changes are too small and short-lived to have any real effect on acne breakouts.
Researchers have even discovered that masturbation may help improve skin by decreasing oiliness – so masturbation may actually help you look younger! But if over-the-counter products don’t seem to help reduce acne effectively, a visit to your dermatologist might be in order.
Clogged Pores
Pimples often occur when pores become clogged with sebum, dead skin cells, and other debris; this clogging may be due to bacteria activity and inflammation as well.
Sebum is an oily substance produced by our bodies to moisturize and protect our skin. When too much sebum is produced, however, it can clog hair follicles leading to acne formation. Hormonal changes and increased sebum production could play a part in its formation during puberty.
Blackheads or whiteheads are among the most prevalent forms of acne, comprised of clogged pores filled with oil and dead skin cells that often appear as small black or yellow bumps on the skin. Squeezing these pimples could result in infection and scarring; to ensure maximum effectiveness for treatment seek advice from a dermatologist for medication to clear away these blemishes.
Excess Sebum
Adolescence can lead to increased production of sebum, which acts to keep skin moisturized and free of microbes, but too much sebum production may clog pores with dead skin cells and excess sebum causing pimples.
Masturbation may temporarily increase female testosterone levels, yet this increase quickly dissipates after experiencing an orgasm. Furthermore, masturbating has no direct bearing on hormone levels associated with acne development.
If you are uncertain whether masturbation is contributing to your acne, consulting with a dermatologist or skincare professional may help provide clarity. They may recommend an over-the-counter remedy and how best to manage its onset and maintenance, and recommend lifestyle habits which could contribute to its cause like healthy diet and regular exercise as possible solutions.

Inflammation
Your skin’s pores are linked to oil glands, which produce sebum. Unfortunately, these glands can become blocked with dead skin cells and bacteria, leading to blemishes on your complexion – this condition is known as clogged pores, and may result in whiteheads, blackheads or pimples appearing.
Hormonal changes are one of the primary contributors to acne breakouts during adolescence. When puberty hits, hormone levels increase along with them and lead to overproduction of sebum that leads to acne blemishes and causes breakouts.
Masturbation may temporarily alter hormone levels, yet this change is negligible compared to what occurs during puberty.
Studies indicate that orgasms can temporarily lead to slight increases in testosterone for both males and females – yet too small and short-lived to have any significant impacts on either gender; such effects might lead to acne formation; thus disproving any claims that masturbation causes acne formation. Instead, hormonal shifts and blocked pores are what truly cause acne outbreaks.
Does Masturbation Cause Acne?
A common myth links masturbation to acne, but it’s not true. While both occur in puberty, they are only connected by timing. Hormonal changes in puberty lead to increased oil production, causing acne. Masturbation in puberty may slightly affect hormone levels, leading to the misconception.
But, in reality, masturbation doesn’t cause acne. It only has a loose connection to acne development through hormones. Engaging in sexual activity won’t lead to acne.
In conclusion, there’s no scientific evidence supporting masturbation causing acne. Acne results from hormonal changes during puberty, where masturbation plays a minor role in hormone levels. Consult a dermatologist for acne treatment.
What Are Some Common Causes of Acne
Acne results from plugged hair follicles with oil and dead skin cells. Causes include:
- Hormonal changes: Puberty, pregnancy, PCOS increase oil production, leading to acne.
- Genetics: Family history of deep, painful pimples raises acne risk.
- Certain medications: Steroids, lithium, and some epilepsy drugs cause acne.
- Cosmetics: Some products may clog pores, but this is rarer now.
- Diet: While not a direct link, high-carb, sugary diets may worsen acne.
- Stress: Doesn’t cause acne, but can exacerbate existing acne.
Acne causes vary between individuals. Consult a dermatologist for proper diagnosis and treatment.

How Can Acne Be Treated
Acne can be treated using various methods based on severity, age, and cause:
- Topical medications: Retinoids unclog pores, benzoyl peroxide kills bacteria, and antibiotics reduce inflammation.
- Oral medications: Antibiotics fight bacteria, isotretinoin decreases oil production, and birth control pills regulate hormones.
- Laser or light therapy: Combined with other treatments, lasers and light devices clear acne.
- Home remedies: Some use herbal remedies like tea tree oil, green tea, or aloe vera.
Remember, acne is complex, and causes vary by individual. Consult a dermatologist for proper diagnosis and treatment. Nonprescription products, good skincare, and self-care techniques can help manage mild to moderate acne.
What Are Some Other Myths About Masturbation
There is a long-standing myth that masturbation leads to blindness, but this belief holds no truth. It has persisted for centuries, causing unnecessary concerns. In reality, there are no health problems associated with masturbation or any potential harm to one’s vision.
In the realm of myths, one long-standing belief is that masturbation leads to hair growth on the palms. However, this notion lacks any truth. It is important to note that engaging in self-pleasure does not contribute to the sprouting of hair on your palms or any other part of your body.
The myth that masturbation causes erectile dysfunction has persisted for a long time, but it is important to clarify that this belief is not supported by evidence. It is crucial to debunk this misconception and provide accurate information. Masturbation does not lead to erectile dysfunction.
The myth that masturbation is solely for individuals who are single is not true. Contrarily, people in relationships also engage in self-pleasure.
The myth that claims masturbation is a sign of sexual deviance should be debunked. In reality, masturbation is a completely normal and healthy sexual activity.
The misconception that masturbation is addictive holds no truth. While individuals may engage in this act more frequently than others, it should not be categorized as an addiction.
Experts have debunked several myths about masturbation, making it clear that this normal and healthy sexual activity can be enjoyed by individuals of all genders and relationship statuses. In conclusion, the misconceptions surrounding masturbation have been dispelled by knowledgeable professionals.