From smoothie bowls and sorbet to salads and breakfast ideas, these dragon fruit recipes will surely tickle your taste buds! Give them a try and you’ll be surprised by the flavor and texture that dragon fruit can bring to your plate!
Dragon fruit may seem like an ethereal artichoke or fire-breathing cactus, but this tropical fruit actually has leathery bright red skin and sweet kiwi-like flesh.
Dragon fruit is packed with fiber, vitamin C and B vitamins as well as an irresistible flavor and aroma that you can enjoy in many recipes.
From smoothie bowls and sorbet to salads and breakfast ideas, these dragon fruit recipes will surely tickle your taste buds! Try one today to enjoy the unique, sweet-tart flavor of dragon fruit in a whole new way!
Dragon Fruit Recipes
Pitaya Smoothie
A refreshing and creamy smoothie that’s packed with antioxidants and nutrients. This tropical drink has plenty of flavor, making it the ideal breakfast on-the-go or healthy snack when you need a pick-me-up!
It’s an ideal way to sneak in extra veggies and fruits for your kids, but it’s also delicious for you too. It has a mild, sweet taste that many describe as a blend between kiwi and pear.
Pitaya is an iconic fruit from Central and South America that’s now grown around the world in tropical regions – making it a delicious addition to any meal or snack!
To make this recipe, just blend all the ingredients in a high-speed blender. If desired, add more almond milk for a thicker and richer smoothie.
Alternatively, you could substitute plant-based yogurt for the milk for an even creamier texture.
Banana Smoothie
Dragon fruit smoothies are an ideal way to enjoy this tropical fruit. Not only are they creamy, thick, and sweet – but they’re packed with essential vitamins and nutrients too!
Bananas are an all-natural sweetener that helps make this smoothie thick and creamy. You can find frozen bananas at most grocery stores.
This smoothie is ideal for anyone following a vegan or plant-based diet, as it’s dairy-free! Plus, it includes almond milk which contains low levels of sugar and plenty of beneficial fats.
To prepare the smoothie, place berries, bananas, dragon fruit, oat milk and pineapple into a high-speed blender. Optionally add protein powder for extra protein and blend until completely smooth.
This dragon fruit smoothie is an energizing and nutritious breakfast or snack packed with antioxidants, vitamins, and iron! Plus it’s gluten-free so it makes for a great meal option for those with food sensitivities.
Additionally, the smoothie has low calories and contains prebiotic fiber as well as calcium, potassium, and B-vitamins.
Pitaya Sorbet
This refreshing sorbet, usually made in an ice cream maker, adds a refreshing kick of flavor to smoothies and bowls. Plus, it’s low in calories and packed with essential nutrients like iron, magnesium and fiber for extra nutrition.
A sorbet is typically composed of fruit and water, with sugar helping the mixture freeze more slowly – creating small crystals of ice. This recipe utilizes dragon fruit for a refreshing frozen treat that’s ideal on hot summer days.
This recipe calls for lime juice to balance out the sweetness and add an exciting splash of flavor. Enjoy it alone or mix in other favorite flavors and toppings for an even more exciting experience!
Pitaya is an exotic fruit with vibrant colors and tiny black seeds inside. It looks and tastes like a cross between Kiwi, Pear and Watermelon – and it’s packed full of nutrients! Not only that but it’s also delicious to boot!
Dragon Fruit Salad
Dragon fruit salad is an innovative way to enjoy exotic fruits and classic summer vegetables. Made with a honey mint dressing and crunchy macadamia nuts, it makes for a delicious and healthy side dish.
This vibrant fruit is packed with fiber, vitamin C and prebiotics. Additionally, it’s low in calories and high in water content.
When selecting dragon fruit salad, look for plump, smooth pink skin (avoiding shriveled or wrinkled fruit). The flesh should be firm with white or bright red seeds.
To prepare dragon fruit, slice it in half lengthwise and scoop out any soft flesh with a spoon or melon baller. Place on a cutting board face down, then chop into bite-sized pieces. Dragon fruit has 60 calories in a 100 gram serving.
This stunning salad is the perfect accompaniment to any meal! The vibrant colors of dragon fruit and oranges create a striking visual. Top it off with some feta cheese and blood orange juice for an extra kick of flavor.
Tips for Enjoying Dragon Fruit
Have you seen these exotic fruits in stores or online and been curious how they’re eaten? Although dragon fruit may look intimidating, it’s actually quite easy to enjoy its refreshing taste!
Here are a few tips for enjoying this delectable tropical fruit.
Purchase Fresh Dragon Fruit:
Dragon fruit can be found year-round in grocery stores, but for optimal flavor it should be purchased during summer and early fall when temperatures are warmest.
Select Ripe Dragon Fruit:
When purchasing dragon fruit, look for bright pink color without dark spots or bruises. Moreover, look for soft, tender fruit that’s not overripe or too hard.
Remove the Skin Off:
When purchasing dragon fruit, be sure to carefully peel away its skin. Doing so can prevent contamination if left intact.
Eat the Flesh:
Dragon fruit flesh is surprisingly sweet and satisfying – plus low in calories with lots of vitamin C and fiber. So go ahead – indulge!
Use it in Sorbets:
Dragon fruit’s sweet taste makes it the ideal ingredient for creating refreshing sorbets and popsicles. You can also incorporate this tropical fruit into smoothies or ice cream treats!
Grill the Dragon Fruit:
This is an excellent way to enhance the sweetness of dragon fruit. The heat from the grill helps caramelize its natural sugars, creating a sweeter taste. Try mixing it with strawberries or pineapple for a delicious summer salad!
