if you are also suffering from a severe problem of diabetes 2 and after using a lot of others start to get metformin to get rid of it.
No doubt it is the best drug to get yourself free from it in minimum time. But as it is known that prevention is better than cure same rule applies here as well.
Here we are going to have a closer look at everything related to curing diabetes with metformin.
What is metformin?
Metformin is a class of drugs also known as biguanides. It matters a lot in decreasing your blood glucose level to a remarkable level. Furthermore, it improves the functioning of the liver and balances the level of insulin in the body.
By using metformin all the hormones that are involved in the production and balancing of the level of glucose in the blood remain active in a natural way. No doubt there are a lot of benefits of having it in case of diabetes. But here is some preventive measure that is crucial to adopt during its use.
Foods to avoid during the use of metformin
The best thing is what you take in case of using the medicine. Here some of the food options are being mentioned if you are part of a metformin course for treating diabetes.
High carb foods
It is advisable to avoid high-carbohydrate food while using metformin because:
- carbohydrates increase the level of carbohydrates to a remarkable level which is nothing to use medicine to lower the glucose level by medicine.
- Furthermore, high-carb sugar stimulates the liver to produce an abnormal level of sugar in our body by which all the benefits of using metformin get vanished.
- In addition, overuse of high-carb food while getting medicine for diabetes causes insulin resistance in the body. The condition in which cells of our body don’t respond to insulin.
Fatty foods
Here are a few reasons why fatty food should be avoided during the treatment of diabetes by metformin.
- The process of absorption gets lower to a remarkable level by getting fatty foods that are harmful to a patient with diabetes.
- Normal body functions and metabolism get slowed by having a fatty diet.
- The process of digestion gets slow because food doesn’t absorb rapidly and it takes time to dissolve medicine in our bloodstream.
- The condition of insulin resistance rises to a mark by having fatty food in your regular diet.
- Sugar level rises rapidly by having fatty foods in your diet.
These reasons show a clear picture that if you want to get rid of diabetes then avoid having this food.
Sugary drinks
It is dangerous to take drinks containing high content sugar for patients suffering from diabetes. No matter which quality of medicine you are using you are not examining your daily intake. Here are mentioned some of the reasons why sugary drinks should be avoided during the use of metformin.
- If sugar is being taken in the form of drinks is it a matter of concern because it breaks down very easily into glucose that dissolves in the bloodstream at the spot.
- The level of sugar in the blood increases much more rapidly by having these drinks.
- Patients suffering from diabetes feel fatigued, have blurry vision, have kidney problems, and a lot of other as well after having sugary drinks during the process of their medication.
- In situations of this type, energy couldn’t be taken from glucose rather it acts to harm the body.
As it is described how much harmful it is to use sugary drinks if you are suffering from diabetes or getting medication like metformin or some other to treat it.
Alcohol
It is highly recommended to avoid alcohol consumption if you are fighting diabetes or treating it with metformin. These are some reasons which should be avoided.
- The risk of lactic acidosis increases rapidly if you are a person with an alcohol use disorder taker even during having metformin.
- In the condition of lactic acidosis elevated level of lactic acid increases the risk of liver or kidney problems.
- There are a lot of possibilities of hypoglycemia, low blood sugar level, by intake of alcohol.
- Especially when alcohol combines with metformin if these two are taken the combined level of blood sugar could get down suddenly which could be critical for you.
- The functioning of the liver is also get affected severely by alcohol intake which normal production of glucose does affect.
Foods good to take during Metformin
Here are some suggestions for you to opt for the foods that can bring a positive change in your body. It also helps to tackle diabetes in no time. Let’s have a look at these.
- Foods rich in fiber are whole grains, brown rice, barley, buns, chickpeas, beans, kiwi avocado, nuts, seeds, oats, all kinds of dried foods, legumes, cereals, wheat, and air-popped popcorn.
- Lean proteins are also best to use if you are striving to maintain sugar levels in your body. Some of the foods that are included in the list of lean proteins are chicken breast, skinless and boneless turkey breast, fish, Salman, tuna, cord, shellfish, soy proteins, lean cuts of beef and pork, eggs, legumes, and low-fat dairy products.
- Dairy products are low in fat, Healthy fat foods, and Foods rich in vitamin B12.
Conclusion
It is valuable and all research-based information has been added if you are suffering from diabetes and using medicine to treat it. There are a lot of best ones that are available now and have been prescribed according to a person’s particular conditioning. Metformin is one of them. But only the use of medicine is not enough to be healthy. Your lifestyle and regular diet are more important. All kinds of information are given on what to opt for and what to avoid in case of using metformin.
