Bubble tea (boba or pearl tea) is a drink of Taiwan origin that has gained immense popularity throughout Asia. With an array of delicious flavors to choose from, you can easily create your own delicious version right at home with just some creativity!
Bubble tea is a Taiwanese beverage composed of tea, milk and chewy tapioca pearls. It has become enormously popular across Asia due to its fun flavor profile.
Tapioca pearls are often combined with other delicious toppings like grass jelly, lychee or mango to create a refreshing drink that can be enjoyed any time of the day.
What is Fruit Bubble Tea?
Strawberry and kiwi
If you’re in search of a fruity bubble tea drink that is refreshing, sweet, and thirst-quenching, this strawberry and kiwi blend is an ideal choice.
The sweet yet tart flavors of strawberries pair perfectly with the subtly sweet yet tart taste of kiwis for maximum enjoyment.
Ingredients for this smoothie are minimal: frozen strawberries, kiwi, milk and yogurt. You can make it your preferred smoothie style by adding in some sweetener for extra sweetness.
To prepare this recipe, use either a blender or immersion blender to thoroughly mix all ingredients. Plus, any leftover juice can be frozen for later use!
This strawberry and kiwi juice recipe is the ideal summer drink that’s ready in minutes. Not only does it meet all your daily nutritional needs, but its versatility allows for even more customization – serve it as-is, add extra water for a smoothie, pour into popsicle molds or turn into ice cubes!
Mango with passionfruit
If you’re a fan of bubble tea, then this mango with passionfruit drink will surely please. This refreshing twist on the classic beverage features fresh passion fruit puree combined with chewy tapioca pearls for an irresistible texture.
Make this refreshing cocktail with just five ingredients: mango, black tea, simple syrup and frozen component. Place all these items into a blender and blend on high until you get an icy slushy.
Not only is this beverage refreshing to drink, but it’s also beneficial for you! Packed full of vitamin C, it helps boost your immunity.
Cereals are also packed with dietary fiber, which can help regulate digestion and prevent bowel disorders like constipation.
If you’re in search of an exciting way to enjoy passion fruit juice, why not make some homemade passion fruit boba balls! These juice-filled balls pop with syrup when chewed, making them super delicious.
Mango with pearls
Mango with Pearls Bubble Tea is a deliciously fruity and refreshing version of the classic beverage. Made with mango juice, green tea, milk, simple syrup, and boba for an unforgettable summer treat!
Making this delicious vegan and dairy-free dessert is so easy – it tastes just like the store-bought version! And because it’s vegan and dairy-free, you can enjoy it on any diet!
This mango boba recipe utilizes tapioca pearls, which are chewy pearls flavored with mango pulp. They’re an essential ingredient in bubble tea and great for adding texture and flavor!
These tapioca pearls come in various flavors, so you can choose your favourite. But for an authentic experience, opt for mango pulp. It’s much superior to artificially flavored mango juice which tends to be overpowering.
You can find mango pulp either at Indian grocery stores or Asian specialty shops online.
Peach
Peach bubble tea is an invigorating drink packed with flavor. It consists of ingredients like syrup, tapioca pearls and green tea for added enjoyment.
This drink is simple to prepare and the perfect treat for the entire family! Plus, it’s low in calories – making it an ideal option for those on their weight loss journey!
For a healthier version, substitute the tapioca pearls with chia seeds or almonds. It will also be lower in carbohydrates and sugar. Make this drink with either oolong or green tea to complement the peach flavor!
This drink contains many beneficial nutrients for your health. It helps promote heart and bone wellness, as well as antioxidants which may fight off cancer-causing free radicals and slow down signs of aging.
Are Fruit Bubble Teas Healthy for You?
Bubble teas (boba teas) have become a global phenomenon, available everywhere from Japan to South Korea and even the United States. But their increasing popularity has raised questions about their safety.
One of the primary concerns with bubble tea is that it may pose a health risk for kids and teens, especially if consumed in large amounts. This is because bubble tea often contains excessive added sugar as well as other chemicals, according to a recent report from Food Science & Nutrition.
Beyond simply adding extra calories to your diet, these drinks may also cause digestion issues which could prove dangerous for young children and adults alike. According to several viral news reports, these drinks have been linked with gastrointestinal discomfort and constipation.
Bubble tea’s distinctive look and thickening effect is due to tapioca pearls, made from starch extracted from cassava root – a vegetable native to South America that grows in abundance.
They provide little nutritional value and do add extra calories to drinks; cooking them further increases their calorific density.
According to the American Academy of Pediatrics, a 16-ounce serving of soda contains 38 grams of sugar – an alarming amount for anyone trying to stay at their ideal weight.
Furthermore, according to their research, drinking too much added sugar is linked with an increased risk for diabetes and high blood pressure.
