The amount of apple juice recommended depends on how severe your constipation is. Generally, start with small amounts and increase slowly over time.
Apple juice isn’t just a refreshing drink-it’s also one of the best remedies for constipation. Packed full of fiber and sorbitol, apple juice helps regulate bowel movements by providing essential vitamins and minerals.
Sorbitol is an organic sugar alcohol found in fruits and other foods. It acts as a mild diuretic, drawing water into your colon, encouraging loose stools to form before leaving your system.
What is Constipation?
Constipation is a very common issue that many people will experience at some point. It can usually be treated with simple lifestyle modifications like eating more fiber and drinking more fluids.
If your constipation is severe or not improving after making changes to your diet, it is time to consult a doctor. They may suggest testing for additional diagnoses.
What Apple Juice Can Do For Constipation
Sorbitol
Constipation is a very common health issue and everyone experiences it from time to time. If your stool is hard and dry, or if you don’t go to the bathroom three times a week, constipation could be to blame.
If you’re searching for natural ways to relieve constipation symptoms, apple juice is a great choice. Not only does it contain fiber and water, but these components have been known to encourage regular bowel movements.
Additionally, it contains sorbitol – a sugar alcohol that helps loosen hard stools and make them easier to pass. This naturally occurs in certain fruits such as apples, pears, and prunes.
Sorbitol is an osmotic laxative, meaning it draws water into your colon and softens stool. It may also be used for treating dry mouth or urinary tract infections; however, only small amounts should be consumed at a time.
Furthermore, avoid taking sorbitol on an empty stomach as this will increase bloating and gas. If you’re concerned about how much sorbitol you’re taking, speak with your doctor.
Fiber
One of the best ways to relieve constipation is by increasing your dietary fiber intake. This includes foods like fruits, vegetables, legumes, nuts and seeds.
You may also want to consider taking a fiber supplement. With so many brands on the market, be sure to read labels carefully and consult your doctor before beginning a new one.
Another way to increase your dietary fiber is by adding more water to your meals. The extra fluid helps soften stools and makes it easier for you to pass them away.
Fruit juices are an excellent source of natural sorbitol, which pulls water into your digestive tract to facilitate transit. Other citrus-based juices like lemon or prune juice may also be beneficial in relieving constipation.
It’s essential to drink enough water while taking any type of fiber supplement, as sudden increases can cause bloating and diarrhea. Begin by consuming small amounts of juice for several days and gradually increase your intake over time.
Water
Water is the most essential molecule in your body, and drinking enough can help with constipation. It breaks down food into tiny particles that pass through your intestines easily, keeping them smooth and flexible.
Drinking enough water can also aid in stimulating bowel movements, so try to stay hydrated as much as possible to lower your chances of constipation.
Apple juice has a mild laxative effect and may help alleviate constipation symptoms when taken in moderation. The sugar alcohol (sorbitol) in apple juice draws extra water into the large intestine, which may soften hard stools.
Juices containing high levels of sorbitol, such as prune juice, can be beneficial for constipation relief. Pear juice for instance has four times more sorbitol than apple juice and is often prescribed to children who experience bouts of constipation.
Vitamin C
Vitamin C is an incredibly potent antioxidant with numerous health advantages. Not only that, but it can help prevent or treat several conditions like constipation as well.
Vitamin C can help alleviate constipation, but the dose should be kept as low as possible to avoid any negative side effects. Before beginning a new vitamin regimen or increasing your dosage, speak with your doctor first.
When pregnant, it is best to avoid consuming vitamin C as it may lead to a rash, bleeding, and other issues.
Constipation can be a real nuisance, so if you’re struggling with it, consider taking a soluble fiber supplement for soft stools that are easy to pass. Psyllium, partially hydrolyzed guar gum and inulin are three great options that may help provide this relief.
How Much Apple Juice Should I Drink for Constipation?
Apple juice is often recommended for constipation relief because it has a relatively high concentration of fructose and sorbitol, which can provide a gentle laxative effect.
The amount of apple juice needed to relieve constipation may vary depending on the individual’s age, weight, and other factors. It is best to consult with a healthcare professional before using apple juice or any other home remedy for constipation.
What Drinks Can Help With Constipation?
Constipation is a condition that occurs when there aren’t enough bowel movements, or the stools are hard, dry or small.
Bowel movement occurs naturally when food enters your system after being swallowed; nutrients are absorbed before moving through your small intestine to your large intestine (colon).
Normally, you have a bowel movement every three to seven days. However, if there are fewer than three occurrences within a week then this condition is known as constipation.
Constipation can be caused by several factors, including not getting enough water, not exercising enough and eating too much fiber in your diet.
While these changes can help naturally cure constipation, if your symptoms persist after making these lifestyle modifications it may be time to consult a medical professional for further assistance.
Lemon Juice – Mix one teaspoon of fresh lemon juice with a glass of warm water to stimulate your bowels and promote regularity. The vitamin C found in lemons will send water into the colon, softening it for easier passing.
Chia Seeds – Add chia to granola, salads, soups, cereals or smoothies to increase your fiber intake and support healthy digestion.
Kiwis – High in fiber and known to aid digestion, Kiwis also contain an enzyme called actinidin which assists the body with breaking down proteins.
