Seed-based plants or vegies are the only ingredients that could be used to make things from sweets to apps or desserts. These are not only full of flavor and taste but rich in proteins to make our body’s metabolism functional. That is why we write articles on High-protein Seed plants and food ideas for fulfilling the deficiency of protein in your body without eating meat.
Everything being prepared here by using the seed plants containing high protein content is highly versatile, easily accessible, and budget-friendly as well.
Furthermore, all of these seed plants are also a part of the meditation diet now because they are not only tasty but also loaded with fiber, zinc, folate, and many more.
Some of the combinations of the best flavors are compiled here for you to opt for.
Vegan coconut chickpea curry
To make a creamy vegan coconut chickpea curry we use some of these ingredients as coconut oil, yellow onion, canned tomatoes, black pepper, chickpeas, mined cloves, garam masala, curry powder, cumin, coconut milk, coconut flour, lime juice. Some of the directions for its preparation are mentioned:
- Put a pot on heat add oil and make it warm.
- In the same mixture add onion, tomatoes, salt, and black pepper.
- As it starts boiling add lemon juice and left to be soft.
- Now add more chickpeas, garam masala, curry powder, and cumin.
- In the curry, mixture adds coconut oil and stir some more.
- Taste the curry change some spices as desired, remove it from the heat and serve.
Tofu tacos
For the preparation of highly proteinases tofu tacos, we use some of these ingredients as ounce block, salt, garlic powder, cumin, olive oil, smoked paprika, cider vinegar, fresh cilantro, de gallo and vegan yogurt, lime wedges, soy sauce. Some of the directions for its preparation are as:
- Start with the formation of tofu crumbles.
- Add these tofu crumbles to a container wash them out and drain all the excess water.
- After washing make their pieces into bite-sized crumbles.
- Keep them with the addition of soy sauce, vinegar, cumin, garlic powder, paprika, olive oil, and chili powder.
- Add a little oil to a pan and heat it while putting on flame, add tofu in them.
- Continue heating until all of them are browned and cooked well.
- Make the slices of red cabbage, place them in a bowl, and make the addition of salt, lime wedges, and vegan yogurt.
- On an open gas, the flame heats the tortillas for a few more seconds by flipping tongs.
- Continue cooking to have as black.
- All the preparations are made now, place the tofu crumbles in tortillas and top them with toppings of your choice.
- Now serve and enjoy.
High-protein No cook black bean salad seed
For the preparation of no-cook black bean salad, we use some of these ingredients as sliced red onion, avocado, cilantro leaves, lime juice, virgin oil, minced garlic, salt, salad greens, corn, tomatoes, and black beans.
- In a bowl add water and one of the lemons in it. After keeping it here set it aside.
- In one more bowl add lime juice, cilantro, garlic, oil, and avocado.
- Press them well and set them aside.
- Continue the process of beating until having a smooth and creamy texture.
- Before serving make the assembling as combine corn, tomatoes, beans, and onions.
- Serve with the dressing of avocado and toss the coat as well.
Quinoa avocado salad
To Make one of the high protein salads we use some of these ingredients as uncooked quinoa, grape tomatoes, cucumber, onion, avocados, cilantro, olive oil, lime juice, Dijon mustard, minced clove, and salt. These are some stepwise guidelines for its preparation:
- Put a pan on the heat and add quinoa to it. While heating makes the addition of sauce.
- Continue heating to make them aromatic. Then add water to boil.
- As boiled well also add heat to them.
- After these preparations make the dressing now by adding olive oil, red wine vinegar, lime juice, garlic salt, Dijon mustard, and salt.
- As quinoa is cold add all of these ingredients in it by putting it in a bowl.
- At the top pour dressing and serve after cooling.
Falafel High-protein Seed food
One of the high protein falafel is easy to make by using some of these simple ingredients as dry chickpeas, baking soda, onion, fresh chopped parsley, garlic cloves, salt, cumin, ground coriander, cayenne pepper, ground cardamom, baking powder, vegetable oil. These are the following stepwise guidelines for its preparation:
- Before one day of preparation, take a large-sized bowl, and put chickpeas in it.
- Dip it in cold water and cover it. Add some amount of baking soda in it as well.
- After getting softened leave them and put them in the refrigerator.
- As in the morning that will be doubled in size. Drain all water.
- Pour the beans into the food processor with the additional onion, garlic cloves, parsley, flour, chickpea, salt, cumin, black pepper, and cardamom.
- Continue beating until all of these ingredients are finely mixed.
- Pour this mixture into a large bowl and cover it and put it in the fridge.
- After getting the desired consistency shape them in the form of balls.
- Keep in the fridge for an hour.
- Put these in a preheated oven and bake for 20 to 25 minutes.
- Remove as these are finely cooked and browned.
- Use a paper towel to remove excess oil and serve warm.
High-protein Vegan chili seed
To make vegan chili, one of the high protein seeds, we use some of these ingredients as olive oil, sweet potatoes, paprika, ground cumin, chopped onion, chopped celery sticks, dried oregano, tomato puree, red pepper, chopped tomatoes, and beans. Here is a stepwise process for its preparation:
- before starting preheat your oven to 200 degrees.
- Put a pan on heat make it warm and add paprika, ground cumin, spices, and salt. Pepper, and cook it for 20 to 25 minutes.
- In one more pan add onion, carrot, celery, and onion, and continue heating until all of it is softened and roasted.
- In a few of water add red pepper, and chopped tomatoes, and boil it.
- Make the mixing of all these preparations and serve with the rice, lime wedges, and coriander.
