Hip dips have become a topic of conversation in recent years, especially on social media platforms like Instagram. While some women love their hip dips, others are self-conscious about them and are looking for ways to minimize their appearance.
In this blog post, we’ll discuss what hip dips are, their causes, and some hip dip exercises and clothing tips to help you feel more confident about your body.
What Are Hip Dips?
Hip dips, also known as violin hips, are the inward curve just below your hip bone and above your thighs. They create a dip or indentation in your body shape, giving the illusion of a more hourglass figure. Hip dips are a natural part of your body and are caused by the shape of your pelvis and the location of your gluteal muscles.
Causes
Hip dips cause when the femur bone attaches to the pelvis. This connection creates a natural inward curve, resulting in the appearance of hip dips. Additionally, the gluteus medius muscle, which runs from the pelvis to the femur, also contributes to the appearance of hip dips.
If you have a higher amount of fat surrounding the gluteus medius, this can further emphasize the appearance of hip dips. So that’s all the causes of hip dips.
Can You Get Rid Of Hip Dips?
Hip dips are a natural part of your body and can’t be completely eliminated. However, there are some exercises you can do to strengthen your glutes and minimize the appearance of hip dips. Building muscle in your glutes can create a more rounded look to your hips, helping to smooth out the dips.
Hip Dips Exercises
While they are a natural part of the body and cannot be completely eliminated, there are exercises that can help strengthen and tone the surrounding muscles, minimizing their appearance. Here are some hip dips exercises that can help target the gluteus medius muscle and create a more rounded look to your hips:
Side-lying leg lifts:
Lie on your side with your legs straight and your head resting on your arm. Lift your top leg as high as you can without rolling your hips forward or back. Lower your leg back down and repeat on the other side. Aim for 3 sets of 15 reps on each side.
Clamshells:
Lie on your side with your legs bent and your feet together. Keeping your feet together, lift your top knee as high as you can without moving your pelvis. Lower your knee back down and repeat on the other side. Aim for 3 sets of 15 reps on each side.
Fire Hydrants:
Get on your hands and knees, with your hands directly under your shoulders and your knees directly under your hips. Lift one leg out to the side, keeping your knee bent at a 90-degree angle. Lower your leg back down and repeat on the other side. Aim for 3 sets of 15 reps on each side.
Squats:
Stand with your feet shoulder-width apart and your toes pointing forward. Lower your body as if you’re sitting in a chair, keeping your back straight and your knees over your toes. Return to the starting position and repeat. Aim for 3 sets of 15 reps.
Lunges:
Step forward with one foot, bending both knees to a 90-degree angle. Return to the starting position and repeat on the other side. Aim for 3 sets of 15 reps on each side. It’s important to remember that consistency is key when it comes to exercise.
Aim to do these exercises at least 2-3 times a week, and gradually increase the intensity and frequency as your muscles get stronger.
Additionally, incorporating other exercises that target your glutes, such as hip thrusts and deadlifts, can also help to tone and shape the area around your hips.
Clothing Tips To Embrace Hip Dips
Wear High-Waisted Pants And Skirts
In order to hide thigh dips, the indentation between the top of the hips and the waist should be hidden. Therefore, if you are wearing pants, it is recommended that you choose one with a high waist. When you wear high-waisted pants, your waist will stick out at the top, away from the low-lying area, and you’ll end up with an hourglass shape. The same goes for skirts too, make sure to wear high-waisted skirts to give you the same effect.
Wear a Peplum
Peplum is a fashion that focuses on the waist area, and it is widespread in all clothing designs. It is defined as a piece that is narrow at the top and middle, and wide at the bottom. It also has many forms, and most of them are characterized as a narrow skirt topped with a shorter piece of fluffy or ruffled fabric.
This peplum flounce makes the hips appear wider and hides the drop in them. Also, apart from hiding the dips, these pieces of clothing offer you an elegant look.
Avoid Tight Clothes
Tight-fitting garments sit tight to your body, revealing the lows of your hips. If you want to wear such clothes, you can wear padded underwear under them or hip pads. Make sure that the fit will not become too tight in this case, nor will it hinder you from performing your daily tasks.
Although hip dips are extremely popular, they have the potential to ruin your look. So, you better be prepared for this by including corsets specifically designed for the hip and waist in your wardrobe. Wearing this type of corset will not only help define your waistline but will also give you more self-confidence.
You can shop on the Metro Brasil website and browse this distinctive collection of hip-shaping corsets, Bermudas, and shorts within our wide variety of Brazilian corsets. Our corsets are available in several sizes, and it is recommended to choose according to your correct size in order to get the maximum benefit and comfort.
In conclusion, hip dips are a natural part of your body shape, and they can’t be completely eliminated. However, by doing targeted exercises and following some clothing tips, you can minimize their appearance and feel more confident about your body.
Remember that everyone’s body is unique, and there’s no “right” way to look. Embrace your hip dips, and celebrate your unique shape!
