It is easy to make keto fried chicken wings at home. These low-carb and keto-friendly wings are roasted and low-carb versions of your favorite KFC favorites.
Keto fried chicken wings are a roasted low-carb version of your favorite KFC favorites. They are low-carb, keto friendly, and incredibly easy to make at home.
The keto wing recipe below is inspired by the Chipotle dry rub from Keto Connects. It is a great low-carb option that you can customize to fit your taste and lifestyle.
This recipe is an easy 3 ingredient KFC copycat recipe, and it’s easy to customize for your own tastes and diet.
Low-carb fried chicken uses almond flour
For breaded chicken, many recipes use breadcrumbs or all-purpose flour. Almond flour is an excellent substitute for breadcrumbs.
It has a slightly nutty taste and a hint of sweetness that complements the natural chicken flavor. It is also very easy to find in most superstores.
Here are three ways to use almond flour to make low-carb chicken wings. Make your chicken crispy in the oven or pan fry it.
Mix almond flour with spices like cayenne pepper and salt. Next, add chicken pieces to a bowl and add eggs. Dip each chicken wing in the egg and almond flour mixture. You can then place it into the air fryer without touching it.
Repeat this process until all of the chicken pieces are cooked. Once cooked, serve. For a healthier version, you can serve these chicken wings for lunch or dinner.
While low-carb fried chicken is best eaten immediately, it is also possible to make ahead and store the wings. You can prepare the almond flour chicken at least two hours ahead and keep it covered in the fridge until ready to cook.
To make leftovers, keep the chicken pieces in an airtight container in the fridge for up to 5 days. It can also be reheated in the oven. If you don’t want to make the chicken ahead of time, you can serve it cold.
You can also make keto fried chicken by using almond flour as a substitute for regular breadcrumbs. It is available in the snack aisle of supermarkets.
You can crush the bread crumbs with a meat tenderizer or blend them in a blender. While cooking, sprinkle the chicken pieces with parmesan cheese and garlic and onion powder for a flavorful snack. Make sure to use a good cooking oil because almond flour has a high smoke point.
The secret to perfect low-carb KFC wings is whey protein isolate. Whey protein sticks to the chicken and bubbles up in the oil, making the fried chicken crispy.
When you cook your low-carb fried chicken, however, you should make sure to read the label carefully. Make sure to check the nutritional information and ingredients list to ensure that the protein powder you buy is low carb. Some of them have added flavourings or sugars.
Before frying the chicken, you should season it with salt and pepper. Meanwhile, whisk eggs and heavy cream. Then, combine almond flour, pork rinds, garlic powder, and paprika.
After dipping the chicken in the egg mixture, place it on a baking sheet and bake for 45 minutes. Serve with dipping sauces like hot sauce or mayonnaise. Once cooked, they should register at 65C/150F or higher.
Blue cheese in keto fried chicken wings
Adding a blue cheese sauce to your crispy fried chicken wings is a great addition to any meal. Blue cheese has many nutritional benefits, including protein, potassium, and calcium.
The moldy blue veins on a piece of blue cheese are actually healthy. It’s also a great way to add flavor to your wings without sacrificing fat or carbohydrates. Besides being delicious, blue cheese can help you lose weight as well.
In order to make keto buffalo wings, you’ll need to find some ingredients that are low-carb and high-fat. While buffalo wings are often deep-fried, they can also be baked or air-fried.
To make them even more keto-friendly, use a quick spice rub. This will ensure that your keto wings are crispy and full of flavor. You can also choose a low-calorie sauce, like Frank’s RedHot.
Another key to crispy skin is baking powder, which can be mixed in with the chicken. Bake the wings on a rack in the oven to allow air to circulate around the chicken.
This method is ideal for any sauce, including buffalo sauce, since it gives the wings the best crispy texture. And it works well with any sauce, even a low-carb sauce.
And because most of the fat in chicken wings comes from the skin, you can also choose to use a low-carb sauce with it if you prefer.
Once the chicken wings are cooked through, toss them with butter and hot sauce. Make sure to toss them well to coat them evenly. Serve with a drizzle of blue cheese. If desired, serve with a side salad or celery.
The perfect party snack, keto buffalo wings are sure to please. This recipe is great for any occasion! Make sure to try it at home! Just be sure to double-check the nutritional information before attempting it!
Unlike traditional wings, keto fried chicken wings are low in carbs thanks to their sauce. Besides using Frank’s RedHot (r) hot sauce, this sauce has no added sugar and contains just 2 grams of carbs per 100 grams.
This sauce is also very easy to make. Just melt a stick of butter over a low heat and add hot sauce, garlic powder, and Worcestershire sauce. Serve your keto wings with a blue cheese sauce and a side salad!
To make keto fried chicken wings, you need to separate the drumettes from the wings. Season the drumettes with salt and pepper. Spread the coconut flour on the top and bottom of a baking sheet.
Bake the wings in the oven for thirty to forty minutes to crisp them up. You can drizzle the sauce on the wings after baking them. You can also serve the wings with ranch dressing and celery. Blue cheese dipped in buffalo wing sauce is an optional topping.
Recipe inspired by Keto Connects Chipotle Dry Rub
If you are a lover of spicy flavors and crave authentic barbeque, try this homemade keto chipotle barbecue dry rub. It will give your grilled meats the perfect spicy kick.
The flavor is perfect for wings too. Just be sure to use a kosher-approved brand of chili sauce. If you are looking for more keto-friendly barbeque seasoning recipes, here are a few of my favorites:
The first recipe inspired by Keto Connects Chipotle drench is inspired by a popular Tex-Mex food. Anna, a Southern sweetheart, blogs about family-friendly meals. Her recipes have been tried and tested by her kids.
She loves to cook comfort foods, so she created sections devoted to her favorite ethnic foods. She also offers meal plans for the week or month.
