Keto Chicken Breast Recipes: Healthy and Tasty Meal Options

Chicken breast is a staple in many households, and it’s no wonder why. It’s a lean protein that’s low in fat and high in essential vitamins and minerals.

It’s also incredibly versatile, and can be used in a variety of dishes, making it a great ingredient for those following a ketogenic diet. In this article, we’ll be discussing 6 delicious keto chicken breast recipes that are both healthy and delicious.

1.  Baked Parmesan Chicken Breast

Baked Parmesan Chicken Breast is a delicious and easy-to-make dish. It consists of chicken breast seasoned with salt, pepper and coated with breadcrumbs, parmesan cheese and a hint of garlic.

The chicken is then baked in the oven until crispy on the outside and tender on the inside. This dish is a healthy and satisfying meal that can be enjoyed any day of the week and is perfect for both a family dinner or a dinner party.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp dried basil
•   Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. Preheat the oven to 400°F.
2. In a small bowl, mix together the Parmesan cheese, garlic powder, dried basil, salt, and pepper.
3. Place the chicken breasts in a baking dish and drizzle with the olive oil.
4. Sprinkle the Parmesan cheese mixture over the chicken breasts.
5. Bake for 25-30 minutes, or until the chicken is cooked through and the top is golden and crispy.

Servings: 4 Calories: 250

2.  Lemon Garlic Chicken Breast

Lemon Garlic Chicken Breast is a delicious and easy-to-make keto recipe that is perfect for a quick weeknight dinner. This dish features juicy and tender chicken breasts that are simmered in a tangy lemon garlic sauce.

With its bright and zesty flavors, Lemon Garlic Chicken Breast is a crowd-pleasing dish that is sure to become a staple in your meal rotation.

Ingredients:

•   4 boneless, skinless chicken breasts
•   4 cloves garlic, minced
•   1 lemon, juiced
•   Salt and pepper to taste  
• 2 tbsp olive oil

Instructions:

1. In a small bowl, mix together the garlic, lemon juice, salt, and pepper.
2. Place the chicken breasts in a baking dish and drizzle with the olive oil.
3. Pour the lemon garlic mixture over the chicken breasts.
4. Bake for 25-30 minutes, or until the chicken is cooked through.

Servings: 4 Calories: 250

3.  Stuffed Chicken Breast

Stuffed Chicken Breast is a delicious and impressive keto dish that is perfect for a special occasion or a comforting weeknight meal. This recipe features chicken breasts that are stuffed with a filling of your choice and then baked in the oven.

With its flavorful and satisfying filling, Stuffed Chicken Breast is a dish that is sure to impress your guests and become a favorite in your recipe collection.

Ingredients:

•   4 boneless, skinless chicken breasts
• 1/2 cup ricotta cheese
• 1/2 cup chopped spinach
• 1/2 cup grated Parmesan cheese
•   Salt and pepper to taste
• 1 tsp dried basil 
• 1 tbsp olive oil

Instructions:

1. Preheat the oven to 400°F.
2. In a small bowl, mix together the ricotta cheese, spinach, Parmesan cheese, salt, pepper, and dried basil.
3. Cut a pocket into the thickest part of each chicken breast.
4. Stuff the chicken breasts with the cheese mixture.
5. Place the chicken breasts in a baking dish and drizzle with the olive oil.
6. Bake for 25-30 minutes, or until the chicken is cooked through.

Servings: 4 Calories: 400

4.Baked Parmesan Chicken Breast

Baked Parmesan Chicken Breast is a delicious and easy-to-make keto recipe that is perfect for a quick weeknight dinner. This dish features juicy and tender chicken breasts that are coated in a mixture of parmesan cheese, almond flour, garlic powder, and other spices.

The coating creates a crispy and crunchy exterior, while the inside remains moist and flavorful.With only a handful of ingredients and minimal preparation, Baked Parmesan Chicken Breast is sure to become a staple in your meal rotation.

  Ingredients:

•   4 boneless chicken breasts
• 1/4 cup grated parmesan cheese
• 2 tbsp almond flour
• 1 tsp garlic powder
• Salt and pepper to taste  
• 2 tbsp olive oil

Instructions:

1. Preheat oven to 400°F.
2. In a shallow dish, mix together the parmesan cheese, almond flour, garlic powder, salt and pepper.
3. Dip each chicken breast in the mixture, ensuring both sides are coated well.
4. Heat the olive oil in a large oven-proof skillet over medium-high heat.
5. Place the chicken in the skillet and cook for 2-3 minutes on each side until golden brown.
6. Transfer the skillet to the oven and bake for 20-25 minutes or until the internal temperature of the chicken reaches 165°F.

Calories: 334 per serving, Serves: 4

5.Creamy Garlic Chicken Breast

Creamy Garlic Chicken Breast is a delicious and comforting keto dish that is perfect for a special occasion or a comforting weeknight meal. This recipe features juicy and tender chicken breasts that are simmered in a rich and creamy garlic sauce.

The sauce is made with heavy cream and chicken broth, which are combined with butter and garlic to create a velvety and flavorful sauce. The sauce is then spooned over the chicken, creating a moist and juicy dish that is full of flavor.

  Ingredients:

• 4 boneless chicken breasts
• 4 cloves of garlic, minced
• 1/2 cup heavy cream
• 1/2 cup chicken broth
• Salt and pepper to taste
• 2 tbsp olive oil
• 2 tbsp butter
• Fresh parsley, chopped for garnish

Instructions:

1. In a large skillet, heat the olive oil over medium-high heat.
2. Season the chicken breasts with salt and pepper and place them in the skillet. Cook for 3-4 minutes on each side or until golden brown.
3. Remove the chicken from the skillet and set aside.
4. Add the butter to the skillet and stir in the minced garlic. Cook for 1 minute.
5. Pour in the heavy cream and chicken broth, and stir to combine.
6. Return the chicken to the skillet and spoon the sauce over the chicken.
7. Reduce heat to low and let the chicken simmer in the sauce for 10 minutes or until the internal temperature of the chicken reaches 165°F.
8. Serve hot, garnished with chopped parsley.

Calories: 546 per serving, Serves: 4

6.Lemon Butter Chicken Breast

Lemon Butter Chicken Breast is a simple yet flavorful keto dish that is perfect for a quick weeknight dinner. This recipe features juicy and tender chicken breasts that are simmered in a rich and tangy lemon butter sauce.

The sauce is made with butter, lemon juice, and chicken broth, which are combined to create a velvety and flavorful sauce. With its bright and zesty flavors, Lemon Butter Chicken Breast is a crowd-pleasing dish that is sure to become a staple in your meal rotation.

  Ingredients

• 4 boneless chicken breasts
• 4 tbsp butter
• 4 cloves of garlic, minced
• 1/2 cup chicken broth
• Juice of 2 lemons
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

1. In a large skillet, heat the olive oil over medium-high heat.
2. Season the chicken breasts with salt and pepper and place them in the skillet. Cook for 3-4 minutes on each side or until golden brown.
3. Remove the chicken from the skillet and set aside.
4. Add the butter to the skillet and stir in the minced garlic. Cook for 1 minute.
5. Pour in the chicken broth and lemon juice, and stir to combine.
6. Return the chicken to the skillet and spoon the sauce over the chicken.
7. Reduce heat to low and let the chicken simmer in the sauce for 10 minutes or until the internal temperature of the chicken reaches 165°F.
8. Serve hot.

Calories: 389 per serving, Serves: 4

FAQ’S

Is chicken breast good on a keto diet?

Yes, chicken breast is a great option for those following a ketogenic diet. It is a low-carb and high-protein food that fits well within the macronutrient ratios of the keto diet.

Chicken breast contains minimal carbohydrates and no sugars, making it an ideal choice for individuals who are looking to limit their carbohydrate intake while still getting enough protein in their diet. It is also a versatile ingredient that can be prepared in a variety of ways, allowing for a diverse and enjoyable ketogenic meal plan.

Why is fried chicken not keto friendly?

Fried chicken is not keto-friendly due to its high carbohydrate content from the batter and breading. Most breading used for frying chicken contains flour, which is high in carbohydrates and not suitable for a ketogenic diet.

Additionally, the frying process often requires the use of unhealthy oils, such as vegetable oil, which are high in omega-6 fatty acids and can contribute to inflammation. To make a keto-friendly version of fried chicken, it’s best to use almond flour or coconut flour for breading and cook it in a healthier fat source such as coconut oil or avocado oil.