Natural materials contain many therapeutic and aesthetic secrets. In this article, we will discuss the benefits of honey and lemon. So what are the benefits of honey with warm water and lemon?
Honey contains many components, and the sugars that include glucose and fructose are the main ingredients that give it a sweet taste. It also contains water, proteins, vitamins, minerals, enzymes, and flavonoids.
As for lemon, it is one of the richest sources of vitamin C. In addition to small amounts of vitamin B and potassium. Lemon also contains citric acid and flavonoids, which help prevent kidney stones and reduce the risk of heart disease.
Benefits Of Lemon
Let’s have a look at the Benefits of Honey And Lemon. Lemon is one of the most famous types of citrus fruits in the world. It has a very sour taste, and there are many ways to eat it But you can’t eat it as a whole fruit. Lemon is a source of vitamin C. One grain of it provides 31 milligrams of vitamin C; Which is equivalent to 51% of the daily reference dietary intake.
In addition to its iron content, and its role in enhancing the absorption of iron from plant foods. Where it is difficult for the body to absorb non-hemic iron found in plant sources. But the presence of vitamin C and citric acid enhances the absorption of plant iron. In addition, vitamin C in lemon can help reduce skin wrinkles and dryness associated with aging. Also, it reduces skin cell damage caused by exposure to sunlight.
Lemon contains a small amount of vitamin B1, vitamin B2, vitamin B5, and vitamin B6, in addition to manganese, copper, and potassium, which helps lower blood pressure and has positive effects on heart health.
Benefits Of Honey
Honey is a sweet-tasting liquid made by bees using the nectar of flowering plants, and there are approximately 320 types of it. They differ in color, flavor, and aroma, and honey contains mainly sugar.
In addition to a mixture of amino acids, minerals, vitamins, iron, zinc, antioxidants, inflammation, and microbes. Flavonoids and polyphenols are among the antioxidants found in honey. Which is One of the main bioactive compounds that are beneficial to health. In addition, honey contains some important enzymes, and it is a natural and healthy energy booster that improves the immune system.
You can use it instead of jam added to peanut butter. Also, you can add it to coffee and tea instead of sugar. The dark types of honey are the highest in their content of compounds Active botanicals, and antioxidants.
Benefits of Honey And Lemon
There are many benefits of honey and lemon, including the following:
Relieve Cold
Drinking lemon and honey helps to reduce mucus and prevent dehydration. You can drink it several times a day as needed by adding a spoonful of honey to a cup of water with the juice of half a lemon. You can increase the amount of honey to increase the sweetness of the taste of the drink as desired.
Energy Saving
Energy saving Is One Of The Benefits of Honey And Lemon. Honey is one of the foods that contribute to raising blood sugar to a small degree, and it maintains that level for about two hours, and on this feature, many studies have been conducted, one of which indicates that eating honey at the rate of one to two tablespoons a day for several times a week contributes positively to raising blood sugar.
And boosting body energy, especially when mixing honey with water and added lemon juice.
Cleansing And Purifying The Body Is One Of The Benefits of Honey And Lemon
Lemon is one of the fruits that cleanse and purify the body of waste, and when you mix lemon drink with honey, this enhances the purification and cleansing properties, and it also helps to reduce the severity of constipation, and works to reduce cholesterol in the blood and may reduce the level of blood pressure, as it is Contributes to the treatment of cough and calm the body in general.
Alleviation Of Constipation
Drinking lemon with honey is one of the ways that help alleviate the problem of constipation. It is a drink that stimulates bowel movement and increases the production of mucus in it. It also supplies the stool with appropriate amounts of water and moisturizes the colon.
In general, lemon and honey drink facilitates intestinal movement to get rid of constipation.
Weight Loss
One Of The Benefits of Honey And Lemon is weight loss. Lemon and honey drink has antiseptic properties, which contribute to making intestinal movement easier. It also contains pectin fibers present in lemon, which increases the feeling of satiety quickly.
Preparing the drink using warm water increases the alkalinity of the stomach, and this may accelerate the weight loss process.
Skin Purification Is One Of The Benefits of Honey And Lemon
Both honey and lemon have been known since ancient times for their many benefits to the skin. Lemon with honey helps to purify the blood due to its antiseptic properties, and the presence of water and honey, which are antibacterial and have the ability to boost collagen that is produced in the skin.
Drinking lemon and honey is an ideal way to help. To have clear and beautiful skin.
How To Use Lemon And Honey
To gain The Benefits of Honey And Lemon, you can prepare a mixture of half a grain of lemon with a teaspoon of high-quality honey and add it to a cup of warm or hot water, and the previous quantities can be changed according to the desired taste, but attention must be paid to the amount of honey added.
This is because it is a high source of calories and sugar, and it should be noted that lemon and honey drink is usually consumed while it is warm, but it can be drunk cold, or some ice cubes can be added to it.
Cautions While Eating Honey
After knowing the benefits of lemon and honey. We will talk about the harms of eating honey in the event of an imbalance in its consumption. Here are some tips and warnings when consuming honey that you should note:
- Make sure to choose high-quality honey. Ensure that it is not mixed with artificial sugars.
- Eat honey in balance, and do not forget that it is high in calories and sugars.
- Avoid giving honey to children under one year of age, due to the risk of botulism toxin.
- Avoid eating honey if you are allergic to pollen; Because honey is originally made from pollen.
- Honey is generally considered safe for pregnant and breastfeeding women when it is consumed with food in small quantities, but be careful when using it for a therapeutic reason, so you should consult a doctor because there are not enough studies.
- For diabetics, although there are studies and research showing the positive effects of honey on diabetics, it is still not proven or confirmed.
