It is perceived that weight loss is the only thing that impacts a lot in the physical, mental, and emotional well-being of a person. Compared to the past, now people are more concerned with their body weight index. As with the passage of time, they getting aware of the importance of body weight. And putting different strategies to achieve it.
According to medical research, normalized body weight is important for your physical health, keeps you away from different types of chronic diseases, and is good to maintain your energy levels, fitness, and more.
Here in this article, we are going to know which type of drinks we should follow while working on body weight. We will discuss some Weight Loss Drink Recipes. Go through it deeply to follow the exact strategy.
Recipes for losing weight
These are the recipes of some drinks which work best while working on weight loss.
Amla and ginger juice
The ingredients used to make amla and ginger juice include amlas, water, a sweetener of your choice, ginger, and ice cubes.These are the instructions for its preparation:
- Wash out amlas and ginger.
- Chop amla in pieces. By peeling it properly. If you find any kind of rough skin or part in it. Then it is good to remove it first.
- Peel ginger and make cut it into small pieces.
- Take juices or blenders. Add both of these ingredients in it and blend until they are finely mashed or smoothed.
- When you find that you have to get your desired texture, add it to the glass.
- It is good to make its staining before adding. Before removing all the kinds of solids from it.
- Now make the addition of sugar, honey, or sweetener of your own choice.
- Your delicious amla and ginger juice is prepared and ready to serve. That works best for weight loss.
Jeera water Weight Loss Drink Recipes
Jeera water is also renowned as cumin water. That works well in the bodies of those that take it to lessen their weight. Here is a simple recipe for its formation. Ingredients required for its formation are cumin seeds, sweeteners, honey, and lemon juice. These are the steps for its formation.
- Take a pan. Make additional cumin seeds. And heat it well.
- Continue to do its dark roasting for 3 to 4 minutes. Continue the process until it has become dark in color and getting fragrant.
- When you found these are done, remove it from heat and let it cool.
- After doing so ass cumin seeds in a grinder and make a powder of them.
- Add water to a pan. And boil it after adding cumin powder. Continue to do it for 4 to 5 minutes.
- As you found it is done, remove it from heat and let it cool. Now stir it to remove all the kinds of solids in it.
- Put liquid in the glass by adding of sweetener of your own choice. Hence your favorite jeera water juice is prepared. That is awesome for the people who take it to decrease their body weight.
Mint and lemon water
To make your most refreshing beverage, here is the process in the way of formation. Ingredients being used for formation are lemon, mint leaves, water, and honey. These are the steps of formation:
- Wash out mint leaves and lemon. And make the slicing of both of these.
- Take a large-sized jar by the addition of all ingredients required for preparation and grind it well.
- When it is done, take water and add this paste to the water.
- Put this in the water by making the addition of sweeteners, like honey, sugar, and lemon juice as well.
- Pour it into the serving glass, make it chill, and serve to get the best health benefits.
Cinnamon water Weight Loss Drink Recipes
Cinnamon is a well-known beverage that is renowned and loved for the health benefits provided by it. That is not only good for weight loss but also works well for the digestive system, maintaining blood sugar levels, and many more. Here is the process of its formation.
Ingredients being used for its formation are cinnamon sticks, water, and sweetener. These are the steps of its formation:
- Put water in a pan and boil it for 3 to 4 minutes. As the water starts boiling make the addition of cinnamon sticks.
- Also, reduce the heat and let stick in boiling water for about 10 minutes. When it is done remove sticks from the water and let it cool for a while.
- Now make the addition of honey, and lemon juice in it. Stir it well.
- Add the mixture to a serving glass and serve it after chilling.
Saunf or funnel water
Saunf water is also known as funnel water. That is not only magical to get the best health benefits from it. But also obsessed with the charming taste. Here is the process that how to make it ready. Ingredients involved in the formation are funnel seeds, honey, lemon juice, and water. These are the instructions to make it ready:
- Put water in a pan and boil it well. As the water starts boiling add fennel seeds in it.
- Reduce the heat and let them cook for 5 to 10 minutes.
- Now turn off the heat and let them cool for a while.
- Moreover, make the additional sweetener, like sugar or honey with the addition of lemon juice.
- Pour it into the serving glass and serve after making it chilling.
Conclusion
We have described how to work on our body weight index and provided some of the best recipes. These recipes use complex ingredients but are still easy to make and are designed for optimal health benefits. By following these instructions, you can achieve your desired results.
