Dragon fruit contains small amounts of several nutrients, including iron, magnesium, and fiber. A serving of 3.5 ounces (100 grams) of dragon fruit contains 60 calories.
Dragon fruit, a cactus-based fruit that looks like a fire-breathing dragon, offers numerous health advantages. It helps lower blood sugar spikes, aids digestion and even aids weight loss efforts.
Sweet nectarines have a flavor similar to kiwifruit and its black seeds are edible. Plus, these nutritious little treats contain fiber which aids in increasing satiety while decreasing blood cholesterol levels.
What is dragon fruit?
Dragon fruit is a cactus fruit native to Mexico and South America with an irresistibly sweet taste similar to kiwi or pear.
Dragon fruits contain antioxidants like vitamin C, betalains and carotenoids which scavenge free radicals to protect against heart disease, diabetes and cancer.
Dragon fruit nutrition
The average nutritional content of dragon fruit (1-cup serving) is 103 calories, 0 grams of fat, 5.6 grams of fiber, and 27.4 grams of carbohydrates.
Rich in Vitamin C
Vitamin C is essential for optimal health and wellness. Not only does it boost your immunity, it promotes collagen production, and combats skin inflammation – but it’s also one of the nutrient essential for skin hydration.
Furthermore, it reduces the risk of cancer and cardiovascular diseases. Furthermore, its antioxidant content shields your liver and lungs from damaging free radicals.
Dragon fruit contains vitamin C and carotenoids that help strengthen your immunity and shield you against infections.
Eating dragon fruit daily may enhance your overall wellbeing by increasing levels of vitamin C in your system as well as carotenoids which protect white blood cells from being damaged.
Vitamin A helps protect your vision. It contains beta-carotene, which improves low light and color vision as well as prevents glaucoma and macular degeneration.
Dragon fruit is packed with vitamin C and iron, both essential nutrients that help the body digest food and create energy. Plus, iron helps transport oxygen throughout your system for increased wellbeing and alertness.
Rich in Iron
Dragon fruit is packed with iron, which aids in oxygen transportation throughout your body and increases energy levels. Furthermore, it aids in the absorption of other essential nutrients as well.
Natural sedative, it can aid in improving sleep quality. Furthermore, magnesium present in this herb helps with heart health and helps lower the risk of strokes.
As for your skin, the vitamin C and antioxidants found in dragon fruit can strengthen your immune system. This is because they protect white blood cells from damage and strengthen all aspects of it.
Additionally, this supplement contains prebiotics to encourage the growth of two beneficial bacteria types – lactobacillus and bifidobacterium – which may aid in relieving diarrhoea and improving digestion.
Rich in Calcium
Dragon fruit is an excellent source of calcium, essential for maintaining bone and teeth structure.
Additionally, it assists in building and strengthening connective tissue such as muscles, nerves, blood vessels, and other body organs.
Phosphorus, magnesium, potassium and vitamin C are all found in this fruit. Furthermore, it provides fiber which aids in feeling satiated and supports digestive health.
Dragon fruit contains a high amount of fiber, making it an ideal snack choice for those trying to shed pounds or lower blood cholesterol levels. Furthermore, dragon fruit provides prebiotics – beneficial bacteria that aids digestion – which encourages weight loss or better gut health.
Antioxidant properties make this herb an ideal choice for people with inflammatory conditions such as arthritis, gout and other joint disorders. Furthermore, its strong antibacterial effect helps treat infection and encourages cellular regeneration to prevent wounds from forming.
Rich in Antioxidants
Antioxidants are essential components of a balanced diet, helping to protect cells from free radical damage that could otherwise cause cell damage and lead to disease.
Dragon fruit is packed with antioxidants that can support a healthy lifestyle. Plus, the fruit contains prebiotics – beneficial bacteria that encourage digestion – for added benefit.
By stocking up on beneficial bacteria, such as those found in dragon fruit, you can reduce your risk of digestive issues like diarrhea and constipation.
Furthermore, Taylor Wolfram, RDN notes that dragon fruit’s antioxidants help strengthen your immune system and guard against infections.
Dragon fruit is an excellent source of potassium, essential for controlling body water content and maintaining healthy bone structure. Plus, it boasts a significant amount of magnesium which helps control blood pressure and keep your heart in optimal condition.
Dragon fruit contains betalains that reduce LDL cholesterol, as well as small black seeds containing omega 3s and 9s that are beneficial to cardiovascular health. Dragon fruit has 7 grams of fiber per serving.
These fatty acids have been scientifically proven to decrease the risk of cardiovascular disease by decreasing inflammation within the heart.
What are the Benefits of Eating Dragon Fruit?
Dragon fruit (also referred to as pitaya or strawberry pear) is a tropical fruit with an intoxicating flavor that has been described as a cross between kiwi, pear and watermelon.
It’s packed full of antioxidants which may protect your cells from free radical damage that could otherwise lead to chronic illnesses like cancer or premature aging.
Beta-carotene in this fruit helps protect your eyes from cataracts and macular degeneration, while vitamin C boosts immunity and encourages collagen production for firm, supple skin.
Dragon fruit contains prebiotics, which encourage the growth of beneficial bacteria that can aid in combatting diarrhea and other digestive issues. Furthermore, its high fiber content improves digestive health and may lower your risk for heart disease and type 2 diabetes.
Dragon fruit is an easily digestible and low in fat snack that can keep you fuller for longer between meals. Add it to salads or smoothies or simply savor the deliciousness of dragon fruit by itself.
To determine when a dragon fruit is ripe, hold it in your hand and squeeze lightly; this should indicate that it’s ready for consumption.
If you don’t have time to ripen fruit yourself, frozen ones that have already been peeled and cut into cubes for easier consumption are available frozen. Just be sure to check the label beforehand to determine if there’s sugar content.
