Twisted Tea is a hard iced tea beverage that comes in different flavors and sizes. The nutrition facts vary depending on the flavor and size of the drink.
If you’re in search of an irresistibly smooth iced tea, twisted tea is worth trying. Made with malt and tea leaves, it has a delicious blend that goes down smoothly.
Twisted Tea Original hard iced tea (5% alcohol) has low calories and the consistency of beer; one bottle has 194 calories.
Twisted Tea Nutrition Facts
Calories
Twisted tea is a low-calorie beverage made with real brewed tea and lemonade. It comes in various flavours, making it the ideal beverage to share with friends.
It is also a good source of caffeine, with 30 milligrams in each twelve ounce can. Unfortunately, it’s not suitable for anyone on a low carb diet due to its high sugar and carb content.
For those seeking a stronger alcoholic beverage, twisted tea light is available with an ABV of 4%. It has similar calories and carbs to original flavour twisted tea but less caffeine.
The number of drinks needed to become intoxicated depends on your body weight and alcohol tolerance. Generally speaking, nine to ten twisted teas will suffice.
Sugar
Twisted tea contains sugar, which is an ingredient common to many alcoholic malt beverages. On average, each 8 ounce serving has 8 grams of sugar – well above the daily recommended amount for both men and women according to the American Heart Association.
Twisted Tea may contain sweeteners such as high fructose corn syrup. These ingredients may not be beneficial to your health and could increase the risk of obesity, type 2 diabetes, and dental cavities.
Twisted Tea’s primary components are brewed tea, natural flavors, and malt alcohol from grain. These components combine to give the beverage its distinct taste and refreshing feel.
Caffeine
Caffeine is a stimulant found naturally in coffee, tea, chocolate and energy drinks. Its effects on the body can range from increased alertness and focus to jitteriness and anxiety.
Twisted Tea Half and Half is a 12-ounce can that contains 30 milligrams of caffeine, roughly the same as one cup of brewed black tea. If you are sensitive to caffeine, it is advised that you refrain from drinking this beverage.
Twisted tea typically contains around 5% alcohol by can, which can have adverse effects on your health such as an increased risk of obesity, type 2 diabetes and dental cavities. Furthermore, this high alcohol concentration could cause liver damage and increase certain cancer risks.
Alcohol
Twisted tea is an iced tea drink containing malt alcohol, making it similar to beer.
At 5% ABV, this drink will quench your thirst without getting you too buzzed. However, adding rum to it increases the ABV considerably.
You can buy this alcoholic beverage in cans and at most liquor stores. It comes in various flavors as well.
Nutritionally speaking, beer has many advantages that other alcoholic drinks lack; such as fewer calories for weight loss and increased energy levels; it even reduces cancer risks!
Gluten
Twisted tea is an excellent source of antioxidants and may even help prevent certain cancers. A bottle contains 194 calories, no fat, and is packed with calcium, carbohydrates, and potassium – making it a nutritional powerhouse!
Twisted tea may offer numerous health benefits, however it does contain gluten due to the malt alcohol used in its production.
Twisted tea contains gluten, which comes from water-soaked wheat or barley grains used to make malt alcohol.
As all flavors and varieties contain this ingredient, if you are on a gluten-free diet it is advised that you steer clear from them.
One of the primary reasons to steer clear of alcoholic beverages containing malt alcohol is to minimize potential harm. Instead, opt for alternatives like wine, hard cider or seltzer.
Does Twisted Tea Have Health Benefits?
Twisted Tea is an alcoholic beverage that contains cold-brewed black tea, natural flavorings, and alcohol. It is not a health drink, but it does contain antioxidants from black tea, which have potential health benefits.
Antioxidants can help reduce the risk of chronic illnesses like cancer and heart disease by preventing cell damage. However, the amount of antioxidants in Twisted Tea is minimal, and it may not provide significant health benefits.
The high sugar content of Twisted Tea is a significant concern for its potential health risks. Overindulging in sugar can result in weight gain, obesity, and other health issues like type 2 diabetes and heart disease.
It is essential to consume Twisted Tea in moderation and pair it with healthy food options. Twisted Tea also contains caffeine, with 12 oz cans providing about 30 mg of caffeine, which is 13-12 times more than a cup of coffee.
Tea, in general, possesses significant antioxidative, anti-inflammatory, antimicrobial, anticarcinogenic, antihypertensive, neuroprotective, cholesterol-lowering, and thermogenic properties.
Numerous research projects, epidemiological studies, and meta-analyses indicate that tea and its bioactive polyphenolic constituents have a variety of positive health effects, including the prevention of many diseases like cancer, diabetes, arthritis, cardiovascular disease (CVD), stroke, genital warts, and obesity.
Although there is an ongoing debate over the advantages and dangers of drinking tea, the innumerable health benefits of tea far outweigh the few toxic effects that have been identified.
It is important to note that Twisted Tea is an alcoholic beverage and should be consumed responsibly by individuals who are above 21 years of age.
