No doubt, Oreo cookies are delicious – but they also pack a lot of calories. Thankfully, there are healthier alternatives to these classic treats.
These include Oreo Thins and Golden Oreos, both of which contain less sugar and fat than their traditional counterparts.
What is Oreo?
Oreo is a brand of sandwich cookie consisting of two chocolate biscuits or cookie pieces with a sweet creme filling. It was introduced by Nabisco in 1912 and is now owned by Mondelez International.
Oreo cookies are sold in various flavors and sizes, and can be purchased at many retailers including Target. Oreo also offers personalized gifts and recipes on their website.
Oreo Nutrition Facts
Calories
One glass of an Oreo nutrition facts shake provides 262 calories, of which carbohydrates make up 130 calories, proteins provide 23 calories and fat is 109. This amounts to 13 percent of your daily adult dietary requirement in terms of calories.
Oreo cookies are a beloved sweet treat made of sugar, cocoa powder, vegetable oil and corn syrup. As they contain many calories, it’s recommended that you limit their consumption if you’re trying to shed pounds.
Oreo Thins, also known as Oreo Minis, offer a much healthier option with only 35 calories per cookie than their original counterpart. At about half the thickness, these thin cookies contain half as many calories.
Double Stuf Oreos are the highest calorie version of Oreo cookies, with each cookie containing 140 calories. Slightly larger than their original counterpart, these treats feature two chocolate cookies sandwiching double amounts of creme filling between them.
Fat
The oreo cookie shake is a delicious treat with plenty of flavor, but it also packs in calories and fat. Fortunately, you can savor this milky delight while still staying within your calorie budget.
One serving of Oreo cookies (approximately 1 oz) contains about 2 grams of fat, less than 1 gram of saturated fat and less than 3 grams total carbohydrates. Furthermore, each cookie provides 5 mg of Vitamin C as well as one gram of fiber per serving.
The Oreo genus is home to the world’s largest Oreo cookie, which tied for first place in our test of Oreo nutrition facts aficionados.
This cookie is so large that it’s referred to as the genus in honor of its size and labor-intensive manufacturing process. As such, this treat tends to get shoved aside in pantry corners where it can easily be sneaked in for emergencies.
Carbohydrates
Two deep-fried Oreos contain approximately 30 grams of carbohydrates. These come from wheat flour, sugar and vegetable oil used to make them.
Generally speaking, Oreos should not be consumed on a regular basis as they contain high amounts of calories and may lead to weight gain if eaten in large amounts.
Additionally, Oreo cookies are high in sugar which could contribute to health issues like diabetes. One original Oreo cookie alone contains almost one teaspoon of sugar!
People living with diabetes can incorporate Oreos into their meals, but it’s essential to monitor how many are consumed during a given diet. Furthermore, it’s best to steer clear of Oreos if you’re trying to shed pounds.
Protein
Oreo cookies contain many calories, but they also boast a substantial amount of protein. This makes them an ideal choice for those seeking to boost their protein intake.
The number of calories in an Oreo cookie depends on the variety, but on average they contain 160 calories, seven grams of fat, 25 grams of carbohydrates, 1.2 grams of fiber and zero grams of trans fat.
However, you should always read the label on your Oreos to ensure they’re nutritious for you. Some Oreos contain high levels of sugar, so limit how many you eat per day.
If you want to reduce the calories from this shake, swap out the Oreos with peanut butter powder and almond butter – both ingredients easily found at most grocery stores. It will give the shake a chocolatey flavor while providing additional protein.
Where Can I Buy Oreo Cookies
Oreo cookies are available for purchase at various retailers, including Amazon and Target. On Amazon, customers can purchase a variety pack of Oreo cookies, including Oreo Cookies-N-Creme and Oreo Double Stuf Chocolate Sandwich Cookies.
Customers can also purchase a pack of Oreo Limited Edition Cookies-N-Creme on Amazon. Target offers a pack of Oreo Most Oreo Sandwich Cookies, which are chocolate wafer cookies filled with extra layers of Oreo Cookies-N-Creme flavor creme.
Target also offers other Oreo products, including Oreo Thins Golden Sandwich Cookies, Oreo Chocolate Sandwich Cookies, and Oreo Double Stuf Chocolate Sandwich Cookies.
Customers can purchase Oreo cookies online or in-store at Target. Target offers in-store pickup, which is ready within 2 hours. Customers can also purchase Oreo cookies on Amazon and receive free delivery on orders over $25.
