Olive Oil And Lemon Juice On an Empty Stomach Is Healthy

This article discusses the health benefits and side effects of olive oil and lemon juice, two ingredients that are commonly found in many kitchens.

Olive oil and lemon juice are common ingredients in many kitchens. In this article, we will discuss the benefits of olive oil and lemon juice and their side effects. Some people claim that a mixture of olive oil and lemon juice can treat a range of conditions. Such as gallstones, joint pain, and premature aging.

Next, we will explain the supposed benefits of olive oil and lemon juice and their side effects.

Benefits of Olive Oil and Lemon On an Empty Stomach:

Olive oil is a very useful oil for medicinal use or during cooking. And lemon is a citrus rich in many vitamins. So here is this article about the benefits that you can obtain when having olive oil and lemon.

Promote Heart Health

Both olive oil and lemon help lower high blood pressure, reduce harmful cholesterol, and raise good cholesterol. Which leads to promoting heart health, and reducing the risk of heart disease, clots, and atherosclerosis.

Reduce The Risk of Stroke

Olive oil is rich in polyphenols, one of the most important antioxidants that help prevent stroke and brain disease. Also, help control Alzheimer’s disease.

On the other hand, lemon also contains flavonoids, which is an antioxidant, it helps in preventing stroke.

Reduce The Risk of Cancer

Olive oil has anti-cancer properties because it is very rich in antioxidants and anti-inflammatory, making it a food source that may help prevent cancer, especially colon and breast cancer.

Lemon, has anti-tumor properties because it contains vitamin C and flavonoids. Which also makes it a food aid in the prevention of cancer.

Boost Immune System Health

Lemon is one of the most prominent foods that support the immune system and reduce the risk of colds because it contains large amounts of vitamin C. While olive oil helps in strengthening immunity also by activating the work immune cells that fight various microbes.

Promote Digestive Health

Both olive oil and lemon contribute to improving and regulating the work of the digestive system. So olive oil works to inhibit inflammation in the digestive system and reduce the growth of bacteria. Making it a remedy for relieving the symptoms of ulcerative colitis and Crohn’s disease.

Eating it on an empty stomach also helps reduce stomach acidity. This helps to better absorb important vitamins and nutrients. And lemon helps relieve constipation and digestive disorders because it is very rich in fiber.

Contribute To Weight Loss

Weight loss is one of the benefits of olive oil and lemon on an empty stomach. Although olive oil is a simple source of fat, it may contribute to not gaining weight compared to other saturated and unsaturated oils.

And because of its role in maintaining the level of sugar in the blood, It reduces the body’s need for sugar, thus reducing weight gain.

As for lemon, it contributes to reducing weight when eaten before meals. Because it is rich in fiber that fills the stomach and speeds up the feeling of satiety.

Other Benefits of Olive Oil and Lemon on an Empty Stomach

Here are some other benefits of both olive oil and lemon:

Benefits of Olive Oil

Other notable benefits of olive oil include:

• Contribute to the treatment of depression and anxiety.
• Promote liver health.
• Pain relief.
• Promote bone health and strength.
• Regulating blood sugar level.

Benefits of Lemon Juice

Other notable benefits of lemon include:

• Promote skin and skin health.
• Improve iron absorption.
• Prevention of kidney stones.
• Prevention of bacterial and fungal diseases.

How to Use Olive Oil and Lemon Juice on an Empty Stomach

You can prepare a mixture of olive oil and lemon to benefit from it throughout the week by following this:

• Prepare one lemon and one cup of olive oil.
• Wash and dry the lemon, then peel it.
• Heat the olive oil and lemon peel in a small saucepan, but never bring it to a boil.
• Remove the mixture from the heat, and leave it to cool slightly, then remove the lemon peel.
• Pour the lemon-olive oil mixture into a jug, and keep it in a cool place.

Some Side Effects of Olive Oil and Lemon Juice on an Empty Stomach

Usually, the side effects of olive oil and lemon juice do not appear on an empty stomach except when you overeat this mixture. And make it a daily habit, despite the endless benefits of olive oil and lemon.

However, there are also some side effects that occur to humans when eating it. We will explain to you in this article what are the side effects of olive oil and lemon juice on an empty stomach.

• One tablespoon of olive oil contains 120 calories, which is equivalent to 14% of saturated fat.
• This confirms that excessive intake of olive oil with lemon on an empty stomach can cause a person to become obese.
• It causes major problems with the heart and blood vessels.
• And the risk of stroke, or cancer such as breast cancer.
• It is worth noting that some companies that produce olive oil refine it or hydrogenate it at very high temperatures.
• As a result, olive oil loses its important nutrients, and it also loses a large amount of omega-3.
• It is worth noting that consuming olive oil and lemon on an empty stomach continuously may increase the percentage of fats in the blood.
• Which leads to clots and hardening of the arteries.
• Eating olive oil and lemon on an empty stomach may cause gallstones or infections.
• This is a result of eating this amount of fat in olive oil.
• As for the digestive system, excessive intake of olive oil and lemon on an empty stomach increases the possibility of digestive disorders. Resulting in frequent diarrhea.
• Excessive consumption of olive oil may lead to weight gain or obesity.

Some Cautions When Having Lemon Juice And Olive Oil

As mentioned, the benefits of olive oil and lemon juice on an empty stomach are multiple and important. And despite the safety of these foodstuffs and the lack of side effects, some cautions must be taken into account. Here are the main warnings:

• Avoid excess lemon olive oil, as excessive lemon may increase the risk of tooth enamel erosion.
• Avoid lemon if you have any of the following problems:
  • Allergy to grass or citrus pollen.
  • Severe migraines, because lemon is rich in the amino acid tyramine.
  • Mouth ulcers.
  • Gastroesophageal reflux disease.