If you’re someone who’s looking for a healthy breakfast option that is both delicious and nutritious, you might want to consider trying protein French toast. This breakfast option is easy to make, tastes great, and provides your body with the nutrients it needs to start the day off right.
In this article, we’ll explore everything you need to know about protein French toast, including what it is, why it’s beneficial, and how to make it.
What is Protein French Toast?
Protein French toast is a breakfast dish that is made by dipping slices of bread into a mixture of eggs, milk, and protein powder, and then cooking them on a griddle or frying pan. The protein powder used in this dish can be any type of protein powder, including whey, casein, or plant-based protein.
By adding protein powder to the mix, you’re increasing the protein content of your French toast, which can help keep you full for longer and provide your body with the amino acids it needs to repair and build muscle.
Benefits of Protein French Toast:
There are several benefits to incorporating protein French toast into your diet. First and foremost, it’s a delicious and satisfying breakfast option that can help you stay full and energized throughout the day.
Additionally, the high protein content of this dish can help you build and maintain muscle mass, which is essential for overall health and fitness. Finally, because protein French toast is made with whole grain bread, it provides your body with complex carbohydrates that can help regulate your blood sugar levels and keep you feeling full for longer.
How to Make Protein French Toast:
Making protein French toast is easy, and can be done in just a few simple steps. Here’s what you’ll need:
Ingredients:
- 2 slices of whole-grain bread
- 1 egg
- 1/4 cup of milk
- 1 scoop of protein powder (any flavor)
- 1 tsp of vanilla extract
- 1/2 tsp of cinnamon
- 1 tsp of butter or oil for cooking
Instructions:
- In a shallow bowl, whisk together the egg, milk, protein powder, vanilla extract, and cinnamon until well combined.
- Dip each slice of bread into the egg mixture, making sure to coat both sides evenly.
- Heat a non-stick frying pan or griddle over medium heat, and add butter or oil to coat the surface.
- Place the bread slices onto the pan or griddle, and cook for 2-3 minutes on each side, or until golden brown.
- Serve hot, with your favorite toppings such as fresh fruit, maple syrup, or nut butter.
Toppings Ideas for Protein French Toast:
One of the best things about protein French toast is that it’s incredibly versatile, and can be customized to your liking. Here are some ideas for toppings that you can add to your protein French toast to make it even more delicious:
- Fresh fruit: Sliced bananas, strawberries, blueberries, or raspberries all pair well with protein French toast and add a touch of sweetness.
- Nut butter: Spread almond butter, peanut butter, or cashew butter on top of your protein French toast for an extra boost of healthy fats and flavor.
- Maple syrup: Drizzle a small amount of maple syrup over your protein French toast for a classic breakfast flavor.
- Greek yogurt: Add a dollop of plain Greek yogurt to your protein French toast for a creamy and tangy flavor.
Does French toast count as protein?
French toast can contain some protein, but it’s not typically considered a high-protein food. The protein in French toast comes primarily from the eggs used in the recipe, which can provide around 6 grams of protein per egg.
However, most French toast recipes also call for bread, which is not a significant source of protein. To increase the protein content of your French toast, you can add protein powder to the egg mixture or use protein-enriched bread. Another option is to top your French toast with protein-rich toppings such as nut butter, Greek yogurt, or sliced almonds.
Overall, French toast can be a part of a balanced breakfast that includes protein from other sources.
Why does French toast have so much protein?
French toast can have a significant amount of protein due to its key ingredient: eggs. Eggs are a great source of high-quality protein, containing all nine essential amino acids that the body needs for optimal function.
When making French toast, the bread slices are typically dipped into a mixture of beaten eggs and milk, which creates a protein-rich coating that is cooked until golden brown. Additionally, some people choose to add protein powder to the egg mixture to further increase the protein content of the dish.
While French toast is not necessarily a high-protein food on its own, the eggs used in the recipe can provide a substantial amount of protein, making it a satisfying and nutritious breakfast option.
Is eating French toast healthy?
Eating French toast can be a healthy choice if you make it with the right ingredients and pair it with other nutritious foods. French toast is typically made with bread, eggs, and milk, which can provide a balance of carbohydrates, protein, and healthy fats.
However, it’s important to choose whole-grain bread to increase the fiber and nutrient content of the dish. Adding fresh fruit, nuts, or seeds as toppings can also increase the overall nutritional value of the meal. On the other hand, using high-sugar toppings such as syrup or powdered sugar can increase the calorie and sugar content of the dish.
Overall, French toast can be a healthy breakfast option when made with wholesome ingredients and balanced with other nutritious foods.
Conclusion:
Protein French toast is a delicious and healthy breakfast option that is easy to make and customizable to your liking. By incorporating this dish into your diet, you can reap the benefits of increased protein intake, complex carbohydrates, and satisfying flavors.
