Sonic Nutrition Facts: What You Need to Know

If you are a fast food lover, Sonic Drive-In is undoubtedly one of the restaurants you have visited. With its variety of burgers, hot dogs, and signature slushies, Sonic Drive-In has become one of the most popular fast-food chains in the US.

However, with so many menu options, it’s essential to know the nutritional information of the food you’re consuming. In this article, we’ll explore Sonic’s nutrition facts to help you make more informed food choices.

Sonic’s Menu Overview

Sonic’s menu is vast and includes burgers, hot dogs, chicken sandwiches, sides, desserts, and drinks. Sonic’s signature slushies are also incredibly popular. The restaurant also offers a breakfast menu, which includes breakfast sandwiches and burritos. Sonic’s menu is known for its variety, so there is something for everyone.

Sonic’s Nutritional Standards

Sonic has made a commitment to providing its customers with nutritional transparency. They provide comprehensive nutrition information for all menu items on their website. Sonic also has a “Mindful Choices” menu section that features items under 600 calories and reduced fat, sodium, and sugar.

Sonic’s Burger Nutrition Facts

Sonic’s burgers are known for their variety, from the classic cheeseburger to the SuperSONIC Double Cheeseburger. Sonic’s burgers range from 430 calories to 1280 calories. The SuperSONIC Double Cheeseburger is Sonic’s most caloric burger, with 1280 calories, 87 grams of fat, and 2290 milligrams of sodium.

Sonic’s Hot Dog Nutrition Facts

Sonic’s hot dogs are another popular menu item. Sonic’s hot dogs range from 360 calories to 580 calories. The Footlong Quarter Pound Coney is Sonic’s most caloric hot dog, with 580 calories, 42 grams of fat, and 1630 milligrams of sodium.

Sonic’s Chicken Nutrition Facts

Sonic offers several chicken sandwiches and tenders. Sonic’s chicken sandwiches range from 430 calories to 620 calories, while their chicken tenders range from 330 calories to 710 calories. The Super Crunch Chicken Strips are Sonic’s most caloric chicken item, with 710 calories, 45 grams of fat, and 1830 milligrams of sodium.

Sonic’s Side Item Nutrition Facts

Sonic’s sides range from tots to onion rings to fries. Sonic’s sides range from 220 calories to 510 calories. The large Onion Rings are Sonic’s most caloric side item, with 510 calories, 29 grams of fat, and 930 milligrams of sodium.

Sonic’s Drink Nutrition Facts

Sonic’s drinks are one of their most popular menu items. From their signature slushies to soft drinks to milkshakes, Sonic offers a wide range of beverages. Sonic’s drinks range from 0 calories (unsweetened tea) to 1240 calories (large Oreo Sonic Blast). The large Cherry Limeade is Sonic’s most popular drink, with 590 calories and 150 grams of sugar.

Sonic’s Shake and Dessert Nutrition Facts

Sonic’s shakes and desserts are another popular menu item. Sonic’s shakes range from 480 calories to 1570 calories. The Oreo Peanut Butter Shake is Sonic’s most caloric shake, with 1570 calories, 118 grams of fat, and 125 grams of sugar. Sonic’s desserts include the Banana Split, which has 810 calories, 33 grams of fat, and 135 grams of sugar.

Sonic’s Breakfast Nutrition Facts

Sonic’s breakfast menu includes breakfast sandwiches and burritos. Sonic’s breakfast sandwiches range from 390 calories to 670 calories, while their breakfast burritos range from 460 calories to 710 calories. The Ultimate Meat and Cheese Breakfast Burrito is Sonic’s most caloric breakfast item, with 710 calories, 45 grams of fat, and 1670 milligrams of sodium.

Healthy Choices at Sonic

While Sonic’s menu is known for its high-calorie options, they also offer healthier options. The Mindful Choices menu section includes items under 600 calories and reduced fat, sodium, and sugar. Some of the healthier options at Sonic include the Grilled Chicken Wrap, Jr. Burger, and Grilled Chicken Sandwich.

Frequently Asked Questions (FAQs)

Q: Does Sonic offer any vegetarian options?

A: Yes, Sonic offers a Veggie Burger and a Grilled Cheese sandwich that are vegetarian-friendly.

Q: Does Sonic have gluten-free options?

A: Sonic does not offer gluten-free buns, but some items on their menu are gluten-free, including their grilled chicken, salads, and slushies.

Q: Are Sonic’s slushies high in sugar?

A: Sonic’s slushies can be high in sugar, with some flavors containing over 100 grams of sugar. It’s important to be mindful of the sugar content in Sonic’s slushies.

Q: Does Sonic offer any low-carb options?

A: Yes, Sonic offers several low-carb options, including their Grilled Chicken Salad, the Jr. Burger, and the Grilled Chicken Sandwich.

Q: Can I customize my order at Sonic?

A: Yes, Sonic allows customers to customize their orders. You can remove ingredients, add toppings, and make other modifications to your order.

Q: Does Sonic have a rewards program?

A: Yes, Sonic offers a rewards program called Sonic Rewards. Customers can earn points for purchases, which can be redeemed for free food and drinks.

Q: Does Sonic offer any allergy information?

A: Yes, Sonic provides allergy information on their website. Customers can view a list of allergens and menu items that contain those allergens.

Q: Can I order online from Sonic?

A: Yes, Sonic offers online ordering through their website and mobile app.

Conclusion

While Sonic Drive-In offers a wide range of menu options, it’s essential to be mindful of the nutritional content of the food and drinks you consume. By reviewing Sonic’s nutritional information, you can make more informed choices when ordering.

Sonic also offers healthier options on their Mindful Choices menu section, which includes items under 600 calories and reduced fat, sodium, and sugar. Overall, with a little planning, you can enjoy a meal at Sonic without sabotaging your healthy eating goals.