Sore Throat Remedy: Lemon, Honey, Apple Cider Vinegar Work Better

Lemon is also rich in vitamin C, which helps to break up mucus and ease sore throat symptoms. Lemons also boost the immune system and are known to ease coughs.

Citric acid, found in citrus fruits such as lemon, is an excellent remedy for a sore throat. It works by reducing the pH of the throat, killing bacteria, breaking up mucus and easing pain. 

Apple cider vinegar can also help a sore throat. These methods are very effective, and can be used at home for instant relief.

Citric acid in lemon soothes a sore throat

Citric acid, found in lemons, has many benefits, including soothing a sore throat. The acid kills bacteria and viruses that cause sore throats, and also boosts the immune system. 

Citric acid also increases saliva production, which helps moisten and soothe an irritated throat. 

There are many ways to use lemons to relieve a sore throat, including gargling with warm lemon water, soaking a lemon slice in salt water, or gargling with garlic.

Lemon tea is also a great remedy for a sore throat. Lemon has vitamin C, which helps to soothe the throat. Lemons also contain natural antibacterial and anti-inflammatory properties. The citric acid in lemons helps to break up mucus, reducing pain and inflammation.

Honey soothes a sore throat

Raw honey contains antibacterial and antimicrobial properties that can help soothe a sore throat. It can also help relieve a cough and reduce inflammation. 

Although its benefits have not been scientifically proven, honey has numerous benefits that can help ease your symptoms. It contains a number of nutrients and amino acids, as well as antioxidants and vitamins. 

While the mechanism for these benefits is not yet understood, it may be related to honey’s antimicrobial and wound-healing properties. Regardless of the specific mechanism, honey is a natural, safe, and effective remedy for cough and sore throats.

Sage soothes a sore throat

Sage is used as a traditional remedy for sore throats, coughs, and mouth inflammation. It has antibacterial and antiviral properties and is used for thousands of years to help soothe the mucous membranes of the throat. It has many benefits and can be consumed as a tea or gargle.

A study published in Prevention.com suggests bringing 1 cup water up to a boil, adding one teaspoon of dried echinacea root and simmering it covered for 5 minutes. Remove from heat and add one teaspoon of dried sage.

Sage is widely used in Eastern medicine and the Mediterranean diet. It is an excellent immune system booster and is packed with powerful antioxidant properties. It can be used to make a throat spray by combining sage with Echinacea, or brewed into a sage tea.

Drinking a warm cup of tea can help soothe a sore throat. It keeps the throat hydrated, which is essential for healing. Another beneficial effect of tea is its antibacterial and antiviral properties. 

Green tea is excellent for sore throats because it is rich in antioxidants and reduces inflammation. Honey is also helpful in relieving a scratchy throat. It is also a cough suppressant and works just as well as over-the-counter cough medications.

Apple cider vinegar relieves a sore throat

Apple cider vinegar, mixed with honey, relieves a sore throat by thinning mucus and loosening phlegm. It also has antimicrobial properties and kills bacteria and pathogens that cause infections in the throat. 

In addition, it has anti-inflammatory and antioxidant properties and is effective in treating both sore throat and cold symptoms.

Apple cider vinegar is a natural remedy for a sore throat and has been used in folk medicine for centuries. The vinegar contains acetic acid, which fights the bacteria that cause throat aches. 

Adding one tablespoon to a glass of warm water is an effective treatment, and it also provides extra hydration and reduces inflammation. The solution should be gargled several times a day.

While there are many factors that can cause a sore throat, it usually resolves within 3 to 10 days. If it lasts longer, you should visit a doctor to determine the cause of the pain. Until then, you can treat your sore throat with a home remedy made from apple cider vinegar and honey.

Gargling with salt water kills bacteria

Gargling with salt water can help ease the pain of a sore throat by killing bacteria and loosening mucus. This remedy is an excellent way to treat a sore throat, and it can be a great alternative to antibiotics. 

Depending on the severity of the sore throat, gargling with salt water can be done twice daily. The added benefit of gargling with salt water is that it can also help reduce the amount of bacteria in the mouth. 

This may help the bacteria come to the surface, where they can be washed away with spitting.

Salt water gargling for sore throat is one of the few remedies available to relieve the symptoms of a sore throat. It has been proven to kill bacteria and reduce inflammation. However, it won’t address the cause of the pain. 

Gargling with salt water is recommended by physicians, but you should consult a doctor before using this remedy.

How to mix Honey and Lemon for Sore throat

Mixing honey and lemon in a warm drink can help soothe the throat and ease cold or sore throat symptoms. This combination of flavors can be taken at least twice a day. It’s also a great way to treat a cough. 

You can store the mixture in the refrigerator or freeze it to use at a later date. A bottle will last between four and six weeks in the freezer. 

To make it more effective, add a little lemon juice and honey to the liquid mixture. You can also add glycerin to the water, which is a natural moisturizing ingredient that can help soothe and relieve sore throats.

Alternatively, you can add half a lemon or two tablespoons of honey to a glass of soda. The mixture will create a thick foam that soothes sore throats. You can also use a bottled solution to treat chest congestion. Just make sure you don’t over-heat the mixture.

Lemon and honey have antibacterial and antiviral properties that help fight viruses and strengthen the immune system. Taking lemon juice regularly is also recommended for those suffering from allergies and sinus problems. 

Honey helps relieve sore throats by stimulating salivary glands. In addition, its antimicrobial and antiviral properties help prevent the formation of mucus in the airways.