Table of contents
- Symptoms of a Herniated Disc in the Neck C5-C6 Level
- Tingling or Numbness in the Arms or Hands
- Muscle Weakness or Spasms
- Pain in the Neck or Upper Back
- Loss of Mobility
- How Is a Herniated Disc in the Neck Diagnosed
- What Are the Treatment Options for a Herniated Disc in the Neck
- What Are Some Exercises or Stretches That Can Help Alleviate Symptoms of a Herniated Disc in the Neck
Herniated disc symptoms in the neck can vary. These can include neck, shoulders or arm pain; tingling sensations; pins and needles feeling in muscles and even weakness of muscle fibers.
If you have a cervical bulging disc, your doctor is likely to suggest non-invasive solutions such as ice packs, pain medications such as NSAIDs or prescription), muscle relaxants, and epidural steroid injections as treatments.
Symptoms of a Herniated Disc in the Neck C5-C6 Level
A herniated disc in the neck at C5-C6 causes various symptoms. Neck pain is the most common, ranging from periodic pinch to constant ache. The pain may radiate to shoulder, arms, hands, and fingers. Other symptoms include muscle weakness, numbness, spasms, headaches, neck stiffness, and a cracking or popping sound during neck movement.
Symptoms vary depending on the pinched or inflamed nerve root. C5-C6 disc herniation leads to biceps and upper arm weakness. Pain worsens with neck bending or turning. Tingling and numbness in neck, arms, hands, or shoulders are also common. Severe cases may involve loss of balance, coordination, and fine motor skill problems, along with a shock-like sensation down the body.
If experiencing these symptoms, seek medical attention. A physical exam and imaging tests like MRI and CT can diagnose a herniated disc. Treatment options include pain management, physical therapy, and surgery.

Tingling or Numbness in the Arms or Hands
The neck region can be vulnerable to injuries and conditions that cause pain, weakness or numbness. Herniated discs in the cervical spine at C5-C6 levels may result in sharp aching pain radiating out from the neck area down through shoulders, arms, hands and fingers.
Poor posture is one of the primary contributors to these injuries. Slouching or leaning forward unnaturally puts undue strain on cervical vertebrae and intervertebral discs, altering their natural “S” shape of spine and creating nerve issues.
Physicians usually advise using multiple treatment approaches for bulging disc in the neck in order to alleviate symptoms. This may include medications, such as acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs), to control any associated discomfort.
Physical therapy may also be suggested in order to loosen tightened muscles that could be restricting spinal vertebrae or pinching nerves; gentle stretching exercises could be implemented alongside strength-building activities for best results.
Muscle Weakness or Spasms
Herniated discs at the C5-C6 level of your neck can lead to weakness or spasms in your arms and hands, signalling early symptoms that should prompt a visit to a physician for accurate diagnosis and treatment. As soon as symptoms arise, early treatment increases your chances of relief from symptoms more effectively.
The spine consists of interconnected bones called vertebrae that serve to protect soft tissues, spinal cord and nerves that run throughout the body. Between each vertebrae are shock-absorbing discs with a tough outer layer (annulus) encasing an inner core made of mucoprotein gel; when this outer layer degenerates and the nucleus leaks out it often puts pressure on nerve roots or spinal cord nerves resulting in herniated or bulging discs that put pressure on these structures.
Painful inflammation caused by a cervical bulging disc can infiltrate surrounding tissues and muscles in the neck, leading to spasms and tightness that restrict neck movement significantly. Crepitus (crackling/popping sound when moving the neck) may also accompany these symptoms.
Pain in the Neck or Upper Back
The cervical or upper back region includes vertebrae C5-C6, which support your head and shoulders. Your spine naturally curves to absorb shocks and keep balance; however, bad posture can place stress on discs in your neck and back, leading to conditions like bulging discs.
Over time, discs lose water and show signs of degeneration; smoking accelerates this process further making them brittler over time – making your discs even more susceptible to bulging in future years.
Pain from a bulging disc typically develops gradually over several weeks as nerves are affected. Anti-inflammatory drugs and prescription painkillers may be prescribed to ease discomfort; doctors may also recommend spinal injections or physical therapy sessions to strengthen muscles and restore mobility in affected areas.
A medical emergency occurs when herniated or bulging disc compresses a spinal nerve resulting in loss of control over bladder or bowel function.

Loss of Mobility
An issue at the C5-C6 level in your neck can result in decreased mobility due to spinal nerves being compressed as they pass through the spinal cord, potentially leading to weakness, tingling in arms and hands, as well as pain in your neck.
The spine consists of vertebrae joined together with spinal discs that serve as shock absorbers to protect its tissues and bone from trauma. Over time however, these discs can weaken due to natural wear-and-tear or lifestyle factors like smoking or being overweight; smoking accelerates this process further.
As pain medications, both over the counter and prescription, are the go-to treatment option for herniated discs, physical therapy, steroid injections and massage may also provide temporary relief from discomfort. In more serious cases, surgery may be necessary to relieve pressure off spinal nerves and provide lasting relief.
If any of these symptoms develop in you, visit a physician immediately so they can properly diagnose your condition and prescribe treatment accordingly.
How Is a Herniated Disc in the Neck Diagnosed
The diagnosis typically involves patient history, physical exam, and imaging tests.
Patient history includes medical history, chronic conditions, injuries, and current symptoms.
Physical examination assesses pain, reflexes, sensation, and muscle strength. Specific tests determine affected nerve root.
Imaging tests like MRI, CT, or X-rays confirm the diagnosis. MRI provides a high-quality view of soft tissues. CT is useful for bony structures. X-rays reveal fractures, tumors, arthritis, or instability.
If experiencing symptoms, seek medical attention. The doctor can determine the cause and recommend treatment options. These may include pain management, physical therapy, or surgery.
What Are the Treatment Options for a Herniated Disc in the Neck
Treatment depends on severity and symptoms. Conservative options include medication, rest, therapy, and home exercises. Over 95% improve in about six weeks.
If conservative treatment is ineffective or symptoms worsen, surgery may be recommended. Surgical procedures include microdiscectomy, cervical decompression and fusion, or cervical endoscopic foramenotomy.
Other treatment options include physical therapy, medications (pain relievers, NSAIDs, muscle relaxers, steroids), cortisone injections, heat or cold therapy, cervical collar, and aromatherapy with essential oils.
If experiencing herniated disc symptoms in the neck, seek medical attention for appropriate treatment options.
What Are Some Exercises or Stretches That Can Help Alleviate Symptoms of a Herniated Disc in the Neck

Consult with a doctor or physical therapist before attempting any exercises. Here are some that may help:
- Lateral bend stretch: Tilt head left and right, holding for 10-30 seconds on each side.
- Chin tucks: Gently push head backward, tucking chin toward chest, repeat 10 times.
- Neck extensions: Lie on back with head hanging off the edge, lift head toward ceiling, repeat 10 times.
- Shoulder retraction: Pull shoulder blades back and down, repeat 10 times.
- Cervical spine retraction and extension: Retract chin and extend neck, repeat 10 times.
- Neck rotations: Gently turn head to each side, holding for 30 seconds, repeat 3-5 times.
Perform exercises slowly and gently, avoiding sudden movements. Stop if there’s pain or discomfort.
Physical therapy and gentle exercises are effective treatments for herniated discs, strengthening muscles, reducing spinal pressure, and improving flexibility.