Goldfish crackers are one of America’s favorite snacks. Pepperidge Farm’s original fish-shaped cheese crackers come portion controlled and contain a high amount of calcium for added benefit.
These snack foods are healthier alternatives to chips and crackers, but they still lack the nutritional value of whole fruit or Greek yogurt with mixed nuts.
Goldfish Nutrition Facts
- Serving Size. 45g.
- Calories 140.
- Total Fat 6g. 9%
- Saturated Fat 1.5g. 8%
- Cholesterol 5mg. 2%
- Sodium 250mg. 10%
- Total Carbohydrate 19g. 6%
- Dietary Fiber 1g. 4%
Protein
Protein is an essential nutrient for goldfish, as they use it to repair and build muscle tissue. Furthermore, protein helps regulate their energy levels and metabolism.
For outdoor goldfish, the ideal crude protein content percentage should range between 30-40%. This should primarily come from fish meal with some plant sources like wheatgerm, and it must be balanced with vitamins and minerals.
Quality protein foods provide essential amino acids to rebuild and repair muscle tissue, making them an essential component of any goldfish feed.
High protein feed can aid fish growth, but it may lead to excessive nitrogenous waste in the pond or aquarium – potentially impacting water quality. Ideally, low protein diets keep your fish healthy and content while minimizing waste production.
Fat
If you’ve ever passed a store selling goldfish crackers, you might think they were healthier alternatives to many brands of chips. Unfortunately, these crunchy cheese-flavored snacks are made with processed wheat flour and vegetable oil – making them relatively high in calories.
Though these calorie-dense snacks may not be as harmful as other forms of junk food, they do contain high amounts of fat – especially the baked version which uses processed vegetable oil.
Fish generally do not need to consume a lot of fat in order to remain slim, but if they do, it could lead to weight gain and obesity.
If you’re worried about your pet’s diet, try offering only a small amount of proteins and fat, like frozen foods. This will help maintain a healthy weight range for your fish while avoiding water quality issues.
Overfeeding also leads to waste buildup in the tank which fouls the water with bacteria, algae and water mold (saprolegnia) growing.
Carbohydrates
Carbohydrates are an essential nutrient for goldfish, providing energy, growth and development. According to age, goldfish should consume between 30-55% of their diet in terms of carbohydrates.
It is also essential to pay attention to the type of carbohydrate in your fish’s food. While all forms are necessary for a nutritious diet, some types are more easily digestible than others.
A nutritious diet for your fish should consist of a varied mix of foods, such as pellets, flakes, live food and freeze dried. These can be supplemented with vegetables, fruits and other treats to provide variety.
Protein is also vital for your fish’s wellbeing. This nutrient provides them with essential amino acids to build muscles and tissues as well as energy for growth – particularly important in young fish.
Fiber
Fiber is an essential nutrient that aids digestion, keeps you fuller for longer and lowers cholesterol levels. Additionally, it may reduce the risk of diabetes and heart disease, improve bowel health and support a healthy weight.
Pepperidge Farm Goldfish Baked Snack Crackers Original contain 24 calories and are composed of 35% fat, 56% carbohydrates, and 8% protein.
Flakes are one of the worst foods for your fish, as they encourage them to feed from above the surface of the water and take in air. This can cause bloat and swim bladder issues in your fish which could ultimately lead to their demise.
Gel food is the ideal choice for your goldfish, and should be a regular part of their diet. You can supplement it with treats that provide fiber and protein such as peas, blanched broccoli or zucchini.
Are Goldfish healthy for you?
Goldfish crackers are a popular snack that has been around for decades. While some people consider them to be a healthy snack, others are skeptical about their nutritional value.
Goldfish crackers are made of processed white flour, vegetable oil, and cheese. They are high in calories and low in fiber, which makes them less filling. However, they do not contain added sugar or artificial colors.
From a nutritional perspective, Goldfish crackers provide some energy, protein, vitamins, and minerals. However, they are not a good source of fiber, which is an essential nutrient for digestive health. While Goldfish crackers are not the healthiest snack option, they are still healthier than most other crackers, chips, and similar snacks.
It is important to note that the quantity and frequency of Goldfish crackers consumption matter. Eating them occasionally as a treat is unlikely to have a significant impact on overall health. However, consuming them regularly as a staple snack could contribute to weight gain and other health issues.
In conclusion, Goldfish crackers are not the healthiest snack option, but they are still a better choice than most other crackers, chips, and similar snacks.
They are high in calories and low in fiber, which makes them less filling. It is important to consume them in moderation and as part of a balanced diet that includes whole foods such as fruits, vegetables, and whole grains.
What Are Some Healthier Alternatives To Goldfish Crackers
There are several healthier alternatives to Goldfish crackers. Some organic cheese crackers can be a better alternative to Goldfish. For example, Bitsy’s Cheddar Blocks are a healthier option. Other options include whole-grain crackers, rice cakes, popcorn, and fresh fruits and vegetables.
According to nutritionists, some healthy store-bought cracker brands include Mary’s Gone Crackers, Simple Mills, and Triscuit Thin Crisps.
These crackers are made with whole grains and other wholesome ingredients. It is also important to be mindful of the toppings that are added to crackers, such as peanut butter, cheese, olives, smoked salmon, and hummus.
It is recommended to serve Goldfish crackers alongside something like a piece of fruit or some berries, maybe yogurt or raisins or dates to get a little bit more nutrition alongside the Goldfish.
