Vitamin C with Rose Hips can be taken by mouth with or without food, usually 1 to 2 times daily, as directed by the product package or a doctor.
Rose hips possess a sweet, delicate flavor that’s often added to teas and desserts. Plus, they’re renowned for their anti-aging properties as well as joint health benefits.
Fresh rose hips naturally contain vitamin C, but processing and drying can deplete it significantly. A supplement may help ensure you continue getting this essential nutrient.
Rose Hips and Vitamin C
Vitamin C
Rose hips are one of the richest sources of vitamin C and contain several bioactive compounds that promote overall wellness. Their antioxidant activity may reduce inflammation and even help prevent cancer.
Rose hips also contain essential fatty acids and other vital nutrients for skin, immune system, heart health, and bone health. Furthermore, their oil penetrates deep into layers of your skin to increase moisture content.
Additionally, they contain vitamin A which stimulates collagen production and smooths out wrinkles and fine lines. Furthermore, it shields skin from free radical damage while increasing elasticity.
Rose hips can be combined with vitamin c to provide a powerful dose of the antioxidant. This is especially beneficial for those who do not get enough of this nutrient through their diets.
Flavonoids
Dietary consumption of flavonoids, particularly anthocyanins and proanthocyanidins, may provide protection from UV-induced skin sensitivity as well as sunburn. Furthermore, they help combat inflammation and immunosuppressive responses.
Studies have demonstrated that certain flavonoids can inhibit arachidonic acid synthesis, the precursor to general inflammatory responses. They also appear to decrease endothelial nitric oxide production and platelet aggregation.
Yet more human clinical research is necessary to confirm the beneficial effects of specific flavonoids on blood vessel health.
Furthermore, improved methods are needed for measuring bioavailability of flavonoids and measuring objective end points such as oxidative stress in vivo.
Flavonoids’ antioxidant activity is believed to be due to their interaction with enzyme systems and activation of other cell-signaling pathways, which in turn is enhanced by their capacity for preventing free radical production within cells.
Antimicrobial Activity
Rose hips are packed with antioxidants and can help reduce inflammation in the body. They contain vitamins C, catechins, quercetin and ellagic acid for added benefit.
Additionally, tomatoes contain lycopene which has anti-cancer activity. Lycopene encourages cell communication and inhibits cancer growth.
Furthermore, rose hip extracts possess anti-inflammatory and anxiolytic effects which could be particularly helpful when treating conditions associated with chronic stress responses like acne or skin aging.
Rose hip extracts have also been demonstrated to protect against oxidative stress and lipid peroxidation, making them an ideal anti-cancer ingredient.
Other Nutrients
Vitamin C is an essential antioxidant, supporting healthy immune function. Its anti-inflammatory properties also help strengthen your body’s defenses against infection and reduce cold or flu symptoms.
However, rose hips also contain other antioxidants like phenols, flavonoids, ellagic acid and lycopene that work together with vitamin C to provide additional health benefits. A study published in the Journal of Natural Medicines revealed that rose hip extract was effective at lowering cholesterol levels among obese patients.
Rose hip syrup has also been proven to reduce pain and inflammation associated with arthritis. Furthermore, it increases vitamin D intake – essential for those who don’t get much exposure to sunlight.
How Often Should Vitamin C With Rose Hips Be Taken
Vitamin C with rose hips can be taken 1 to 2 times daily, with or without food. The recommended daily allowance (RDA) of vitamin C for adults is 75-90 mg for women and men, respectively.
Pregnant women require 85 mg per day, while breastfeeding women require 120 mg per day. Smokers require an additional 35 mg per day due to the oxidative stress caused by smoking.
It is important not to exceed the recommended daily allowance of vitamin C, as high doses can lead to adverse effects such as diarrhea, nausea, and stomach cramps. Individuals with a history of kidney stones should also be cautious, as high doses of vitamin C may increase the risk of kidney stones in the urinary tract.
The amount of vitamin C in rose hips varies depending on the species, with between 1,150 to 2,500 mg of vitamin C in rose hips. Different types of rosehip products will contain different amounts of vitamin C, depending on the manufacturer and manufacturing process.
It is important to check the label of rosehip products to ensure that the recommended daily allowance of vitamin C is not exceeded. If unsure about personal vitamin C daily intake limits, it is recommended to consult a doctor.
What Are the Possible Side Effects of Taking Vitamin C With Rose Hips
Vitamin C with rose hips is a dietary supplement that is generally safe for most people when taken in recommended doses.
However, there are some possible side effects associated with taking vitamin C with rose hips. Gastrointestinal side effects such as nausea, diarrhea, abdominal cramps, and esophagitis have been reported.
These side effects appear to be associated with doses exceeding 2 g per day, although there have been some reports with as little as 1 g per day. Nervous system side effects such as dizziness, faintness, fatigue, and headache have also been reported in less than 1% of patients.
Other possible side effects of vitamin C include heartburn, stomach cramps or bloating, fatigue and sleepiness, or sometimes insomnia, headache, and skin flushing.
When taken in high doses, oral vitamin C supplements can cause kidney stones in some people. It is estimated that about 11 percent of men and 6 percent of women in the United States will have kidney stones at some point in their lifetime.
Conclusion
Rose hips are generally safe for most people when taken in recommended doses. However, the high vitamin C content in rose hips could lead to kidney stones. Your body converts vitamin C to oxalate, and high doses can cause calcium oxalate stones.
The most common side effects of rose hips are digestive upset, including nausea, stomach cramps or pain, and diarrhea.
