In This Article, we have 5 healthy weight loss dinner ideas for you, that will help you lose weight easily. One of the common mistakes that you make when following a diet in order to lose weight is not eating in the evening.
It is true that this step helps you lose some kilograms, but it actually harms your health, because as long as you feel hungry, food becomes an obsession that haunts you throughout the evening, and therefore you will eat everything that falls into your hands when you cannot resist eating, and therefore you will have to deal with your urgent desire to eat.
The food. From here, the best solution to maintain your fitness and not gain weight is to resort to diet meals for dinner.
Replace fatty meals rich in processed cheese, french fries, bread with butter, sausages, and other foods that contain saturated fats and high calories, with light foods that increase fat-burning rates and do not raise blood sugar.
Below we have collected some healthy food suggestions for you to eat in the evening, which are good when following a specific diet.
Note: Of course, eating these low-calorie foods only in the evening will not help you lose weight and not gain kilograms if you do not also organize your meals during the day.
5 Weight Loss Dinner Ideas
Grilled Salmon With Vegetables
The grilled salmon dish with boiled vegetables is considered one of the best types of diet food for dinner. As it does not contain many calories and makes you feel full all night.
Ingredients:
- Two slices of salmon.
- One tablespoon of vinegar
- A pinch of salt and black pepper
- Half a teaspoon of cumin
- Vegetables according to your taste.
- You can choose zucchini, carrots, tomatoes, peas, and more.
- Two tablespoons of olive oil
How To Prepare:
- Chop the salmon and season it with vinegar, salt, black pepper, and cumin.
- Put the fish on a tray and add slices of vegetables to it, then sprinkle it with a little vegetable oil and water.
- Put the tray on the fire a little until the vegetables are soft. Then put it in the oven to brown the salmon and grill the vegetables with the fish.
Grilled Chicken With Sweet Potatoes
When you follow a diet, be sure to include grilled chicken with sweet potatoes in your dinner meals. This food is considered healthy and low in calories.
Ingredients:
- 120 grams of chicken breast
- Peeled potatoes and cut them into circles
- 5 cloves of garlic, finely chopped
- 3 tablespoons of vegetable olive oil
- Juice of two large lemons
- One and a half tablespoons of sumac
- Two teaspoons of salt
- Two teaspoons of the 7 spices
How To Prepare
- Cut the chicken into small slices and put them in a cooking pot.
- Mix vegetable olive oil with lemon juice, garlic, sumac, salt, and spices and put it on the chicken.
- If you have enough time, it is preferable to soak the chicken in this seasoning for an hour, while covering it with a clean towel.
- Cut the potatoes and put them on top of the chicken. Put olive oil and sumac on it.
- Then preheat the oven to 180 degrees and place the potatoes and chicken in a covered bowl for 45 minutes.
- After the time has elapsed, remove the lid and leave the stew in the oven for an additional 15 minutes, until the potatoes become crispy.
Waldorf Salad With Chicken Is One Of The Best Dinner Ideas
If you want to maintain your fitness and not gain weight, do not hesitate to eat Waldorf chicken salad, which contains a few calories.
Ingredients:
- Grilled chicken breast cut into slices
- Chopsticks of chopped celery
- Apple cut into slices
- pinch of salt
- One tablespoon of lemon juice
- shredded lettuce
- Half a cup of chopped grapes
- A quarter cup of unsalted peeled pistachios
- black pepper
- Half a cup of non-fat milk
- A spoonful of Dijon mustard
- minced garlic
- Juice half a grain of lemon acid for the sauce
How To Prepare
- In a bowl, mix well the yogurt, lemon, garlic, mustard, and black pepper.
- In another dish, put the chicken and the rest of the salad ingredients, add the sauce and pistachio mixture to it, and stir well.
- Now the salad is ready for you to eat in the evening.
Zucchini Noodles With Prawns
This dish is considered a low-carb meal, which makes it an ideal choice for dinner meal.
Ingredients:
- 450 gm of peeled prawns, i.e. peeled shrimp
- Two tablespoons of vegetable olive oil
- 4 minced garlic cloves
- pinch of red pepper (optional)
- ¼ cup of vegetable broth
- 1 teaspoon of honey (optional)
- ½ of lemon juice
- 3 pieces of zucchini cut into the shape of noodles
- A pinch each of salt and pepper
- A teaspoon of lemon peel
- Two tablespoons of chopped coriander
How To Prepare:
- In a frying pan heat the olive oil for a minute over medium heat, then add the garlic and red pepper flakes powder and stir for another minute before adding the prawns with salt. Flip the shrimp for 3 minutes, until they turn pink.
- Set the prawns aside, then put the zucchini noodles, broth, and lemon juice and stir for two minutes.
- Now add the shrimp and stir for another two minutes.
- Finally, garnish the dish with coriander.
Broccoli Salad Is One Of The Healthy Weight Loss Dinner Ideas
It is one of the easiest diet dishes for dinner, which you can prepare in a few minutes in the evening. It is rich in vitamins and minerals, and it is low in calories.
Ingredients:
- Broccoli
- tomatoes
- small onion
- A small spoonful of salt
- One tablespoon of lemon juice
- One tablespoon of vegetable olive oil
How to prepare:
- Chop the broccoli and put it in a pot of water over medium heat for 10 minutes, then drain it from the water and put it in a bowl.
- Cut the tomatoes and onions into cubes and add them to the broccoli.
- In another bowl, mix olive oil, lemon juice, and some salt and stir well.
- Put the vegetable mixture on a plate, add the sauce ingredients, and mix well.
