The fastest 6 Healthy weight loss recipes to lose weight without dieting is a title that many people, especially women, are searching for. This a topic that we will address in this article and all its aspects. And we will offer you the fastest healthy recipes to lose weight. All of this will help you lose weight quickly in a week or it may take some time.
Many people like to eat fast and fried food, which leads to a feeling of laziness and inability to move. And thus the accumulation of fat in the body and the protrusion of the abdomen psychologically affects the person and the feeling of embarrassment in front of others. Every person’s dream is to have a fit body without dieting, just by following recipes for very fast slimming. Here are the best recipes for losing weight without dieting:
5 Weight Loss Recipes That Will Help You Lose Weight Quickly
Following a weight loss plan does not mean going to the supermarket and buying products and foods that completely consume the budget for the month before it begins. On the contrary, diet foods are friendly to your wallet, because they do not require visits to fast food restaurants or candy and bakery stores. If you are starting your diet to lose weight, here are five easy diet ideas. Learn about it and enjoy its wonderful and delicious taste through the following article:
Boiled Egg And Avocado Salad Healthy Weight Loss Recipe
Ingredients
- 4 large boiled eggs.
- A small avocado, peeled and cut into cubes.
- Small red onion, cut into small cubes.
- The fruit of red bell pepper is cut into small cubes.
- Small carrots, peeled and grated.
- Salt and black pepper.
Method
- Peel the eggs, and cut them into cubes.
- In a large bowl, place the avocado, onion, red pepper, and carrot, and stir well.
- Add eggs, salt, and black pepper, and stir well.
- Finally, put the salad on serving dishes, and decorate it with fresh parsley leaves.
Tuna With Chickpeas And Vegetables
Ingredients of This healthy weight loss recipe
- 2 cans of tuna.
- ¾ cup (150 grams) of boiled chickpeas.
- A small onion, finely chopped.
- A large cucumber is cut into cubes.
- 10 cherry tomatoes, cut in half.
- The fruit of red bell pepper is cut into small cubes.
- ⅓ cup (70 grams) green olives, sliced
- ¼ cup (50 grams) chopped fresh parsley.
- Small carrots, peeled and grated.
- 3 tablespoons (45 milliliters) of lemon juice.
- 1 tablespoon (12.5 grams) of Dijon mustard.
- 1 tablespoon (15 milliliters) of olive oil. Salt and black pepper.
Method
- Put lemon juice, mustard, oil, salt, and black pepper, and stir well in a small bowl.
- Put the tuna and mash it slightly with a fork in a large bowl.
- Add chickpeas, onions, cucumbers, tomatoes, bell peppers, olives, parsley, and carrots, and stir well.
- Add the lemon juice mixture, and stir well.
- Finally, put the salad on serving dishes, and serve it.
Fruit Dish With Yogurt And Oatmeal
Ingredients of This Weight Loss Recipe
- 2 cups (400 grams) of strawberry yogurt.
- ½ cup (100 grams) of oats.
- ⅓ cup (70 grams) of raisins.
- 4 strawberries cut into cubes.
- Kiwi fruit, peeled and cut into cubes.
- A small banana, peeled and cut into cubes.
- Finally, A small orange, is peeled and cut into cubes.
Method
- Put a layer of bananas and strawberries, then a layer of yogurt, then sprinkle some oatmeal and raisins in the serving dishes.
- Then put a layer of kiwi and orange, then put a layer of yogurt, then oatmeal and raisins.
- After that put another layer of bananas and strawberries, then yogurt, and decorate the face with raisins and oats.
- Finally, place the dishes in the refrigerator until serving time, and you can decorate them on top with a little white honey.
Quinoa Salad With Chickpeas And Vegetables Healthy Recipe For Weight Loss
Ingredients of This healthy weight loss recipe
- 1 cup (200 grams) of quinoa or bulgur (if quinoa is not available)
- 2 cups (500 milliliters) water.
- ½ cup (100 grams) of boiled chickpeas.
- Cucumber cut into cubes.
- The fruit of red bell pepper is cut into cubes.
- Small red onion, cut into small cubes.
- ¼ cup (50 grams) chopped fresh parsley. Crushed garlic clove.
- 3 tablespoons (45 milliliters) of lemon juice.
- 1 tablespoon (15 milliliters) of white vinegar.
- 2 tablespoons (30 milliliters) olive or corn oil.
- Also, salt and black pepper.
Method
- Wash the bulgur or quinoa well, then put it on medium heat.
- Add the water, bring it to a boil, then leave it on very low heat until it has softened and the liquids have dried.
- Then put the oil, vinegar, lemon juice, salt, black pepper, and garlic, and stir well in a small bowl.
- Put the chickpeas, cucumber, pepper, onion, and parsley, and stir well in a large bowl.
- Add the bulgur and stir, then spread the oil and garlic mixture and stir well until the ingredients are mixed.
- Put the salad in the refrigerator for an hour, then put it in the serving dishes.
Grilled Vegetables For Recipe For Weight Loss
Ingredients of this weight loss recipe
- ½ kilo (500 grams) of potatoes, peeled and cut into medium-sized cubes.
- ¼ kilo (250 grams) zucchini, cut into medium-sized rings
- ¼ kilo (250 grams) carrots, cut into medium-sized rings.
- ¼ cup (50 grams) chopped parsley.
- Small onion cut into small cubes.
- 2 tablespoons (25 grams) chopped fresh cilantro.
- 2 tablespoons (30 milliliters) of olive oil.
- 2 tablespoons (30 milliliters) of lemon juice.
- 2 tablespoons (30 milliliters) of balsamic vinegar.
- 1 teaspoon (5 grams) Italian seasoning (dried thyme, dried basil, dried oregano)
- Salt and black pepper.
Method
- Preheat the oven to 180 degrees Celsius.
- Put onions, vinegar, lemon juice, salt, and black pepper and stir well, then set aside.
- Put the oil, salt, black pepper, Italian spices, and vegetables, and stir well until the ingredients are mixed in another bowl.
- Put the vegetable mixture and olive oil in an oven tray, then put it in the oven for 30-40 minutes, stirring from time to time, until the vegetables are tender.
- Leave the vegetables to cool completely, then put them on top of the onion and vinegar mixture, then add the parsley and cilantro, stir well, then serve cold.
