Passion fruit puree is the liquid that remains after the seeds have been strained out. While passion fruit juice is a blended beverage made from passion fruit puree, water, and sweetener.
Passion fruit puree is an ideal way to add the tropical taste of this exotic fruit to dishes. It can be used in various ways, including sorbets, desserts, drinks and more for added enjoyment.
Vitamin C is also abundant in this fruit, which your body uses to build blood vessels, cartilage and muscles while fighting free radicals that damage cells.
Passion Fruit Puree
Nutritional Benefits
Passion fruit is packed with antioxidants that combat free radicals in your body, decreasing oxidative stress and strengthening your immune system.
Furthermore, these compounds may reduce inflammation – an issue linked to certain diseases like heart disease or diabetes.
Vitamin A, found in both the pulp and seeds of passion fruits, is another essential nutrient. It supports healthy vision, skin and bones as well as cell reproduction and immunity.
Passion fruit also contains numerous other beneficial nutrients that aid in health and disease prevention, such as potassium, folate and other antioxidants.
Passion fruit puree is also a great source of fiber, which aids in keeping your bowels healthy by making you feel full for longer and lowering cholesterol levels.
This nutrient is especially beneficial to those suffering from digestive problems or constipation, while decreasing the risk of certain cancers and heart diseases as well.
Preparation
Passion fruit (also known as maracuya) is an exotically colored, sweet and tart fruit with a hollow center filled with seeds. The juice-filled pulp that surrounds these seeds is used to create passion fruit puree.
Homemade passion fruit puree is an easy, delectable way to incorporate this tropical fruit into your recipes. It can be used for making drinks, smoothies, desserts and more for a truly tropical touch.
To prepare the puree, cut a passion fruit in half and carefully remove its seeds and pulp. Place these pieces of pulp and seeds into a blender, adding just enough water if necessary to loosen it up if necessary. Pulse several times until you achieve the texture desired.
Storage
If you have an abundance of passion fruit puree in your pantry, freezing it can help extend its enjoyment throughout the year. Not only is this easy to do but also an excellent way to prevent food waste!
Store-bought passion fruit puree can last up to one year when kept in the refrigerator, or it can also be frozen for up to 10 days.
You can also make jam or jelly from passion fruit puree. To do this, mix sugar and water together with pectin, then add in your passion fruit pulp. Bring this mixture to a boil then pour into jars and seal them tightly.
Passion fruit pulp can also be blended into smoothies and juices to add the flavor and sweetness of passion fruit to your favorite drinks!
You could even use it as a garnish on pavlovas, cheesecakes and other desserts – it’s both delicious and healthy! So why not give some tropical fruit a try today and start reaping all its benefits?
Recipes
Passion fruit puree is an incredibly versatile ingredient, suitable for many recipes. It adds a tropical, sweet-tart taste to drinks and desserts alike.
Fruit puree is incredibly simple to make at home, especially if you use fresh fruit. You can find passion fruit in most grocery stores, though it usually comes frozen.
When making passion fruit puree, select ripe deep purple fruits that are heavy for their size. Steer clear of green or light-colored produce that isn’t ripe as these won’t contain much pulp inside.
Once your fruit has been cut in half, scoop out the juice and pulp inside. Next, strain out any seeds by pouring through a fine mesh sieve with your spoon as you go along.
If you don’t prefer the texture of seeds in a puree, you can skip straining and simply blend until smooth. Be sure to do this quickly so as not to break up any seeds during processing.
Is Puree the Same as Passion Fruit Juice?
The difference between passion fruit puree and juice is that passion fruit puree is the remaining liquids when the seeds have been strained out, while passion fruit juice is a blended beverage made from passion fruit puree, water, and sweetener.
Passion fruit puree is thicker than juice and can be used in savory and sweet dishes such as salmon or pumpkin soup. It can also be used to make cocktails, smoothies, and desserts. Passion fruit juice is made by combining passion fruit puree with water and sweetener.
The ratio of puree to water for making passion fruit juice is usually 1:3, but this can vary depending on how tart and strong the fruit is.
How Long Will Pureed Passion Fruit Last?
When kept in an airtight receptacle or zip-top bag, homemade passion fruit puree can be kept for up to 10 days in the refrigerator or up to 6 months in the freezer.
Puree made from store-bought passion fruit will keep in the fridge for up to a year.
In an airtight receptacle in the refrigerator, passion fruit juice can keep for up to 4 or 5 days. If stabilizers are used, it can last for weeks or months.
