The tropical fruit known as dragon fruit, which is high in antioxidants, is frequently connected to Southeast Asia. But it originated in South America. Although they are not edible, it is possible to find dragon fruit with blue or green flesh.
Dragon fruit is an ideal fruit to choose if you’re searching for a vibrant fruit. Not only does it boast antioxidant-rich benefits, such as prebiotics and heart health, but its appearance also plays a major role.
Originating in South America and Southeast Asia, this plant is now grown worldwide. You can find it in various colors such as pink, red, and white fleshed varieties.
Blue Dragon Fruit Benefits
Prebiotics
Dragon fruit is a tropical fruit packed with fiber, antioxidants and prebiotics. Eating dragon fruit can help you feel satiated for longer and improve digestion.
Additionally, it has anti-inflammatory properties. This makes it an ideal food to eat when you’re feeling rundown or stressed out.
This fruit is packed with vitamin C and other antioxidants that can fight infection and boost your immunity. Plus, it contains iron which may aid in combatting anemia.
Additionally, prebiotics contain prebiotics which nourish the beneficial bacteria in your gut. These beneficial bacteria can destroy disease-causing viruses and bacteria as well as aid with digestion of foods.
A study on mice demonstrated that dragon fruit oligosaccharide (DFO) improves gut health by stimulating the colon microbiota. This could potentially prevent constipation or diarrhea for some individuals.
Fiber
Dragon fruit is an excellent source of fiber, an essential part of a balanced diet. Not only does it promote satiety but it also improves digestion and lowers cholesterol levels.
Prebiotics are beneficial for your microbiome, feeding the healthy bacteria in your digestive tract and creating a healthier balance of good and bad bacteria.
This is essential because our digestive systems depend on this balance for proper functioning.
Constipation can be a sign of an inadequate fiber intake. Consuming blue dragon fruit to fill this dietary gap and ensure you’re eating a balanced diet for optimal health is possible.
Dragon fruit is an excellent source of iron, which is necessary for energy production and the formation of red blood cells that transport oxygen throughout your body.
Furthermore, its vitamin C content helps absorb iron better into the body – especially beneficial if trying to prevent an iron deficiency which could lead to anemia.
Antioxidants
Blue dragon fruit is an uncommon and hard to locate variety of the popular dragon fruit that provides numerous health benefits.
It’s packed full of antioxidants such as vitamin C, beta-carotene, lycopene and betalains – powerful compounds which may help prevent chronic illnesses and shield cells from inflammation or free radical damage caused by free radicals.
It is also an excellent source of fiber, which may reduce your risk for certain cancers and heart disease. Furthermore, it contains prebiotics – beneficial fertilizers for digestive bacteria – which aid in weight loss.
In addition to these nutrients, this plant also contains several beneficial plant compounds such as phenolic acids and flavonoids. These anti-inflammatory and antimicrobial substances can strengthen your immunity, guard against heart disease and even treat acne.
Additionally, iron helps regulate blood sugar by stimulating insulin production in the pancreas; an essential factor for managing diabetes.
Furthermore, spinach contains high amounts of iron which supports hemoglobin concentrations and boosts immunity.
Heart Health
Dragon fruit is packed with antioxidants that may prevent chronic diseases like heart disease and cancer. Additionally, its anti-inflammatory properties reduce pain in the body while strengthening your immunity to fight infections.
Fiber is high in this fruit, helping to promote a healthy digestive system by balancing out good and bad bacteria in your intestines. This aids digestion of food properly, prevents constipation or diarrhea, and lowers diabetes risk.
Dragon fruit can be enjoyed as a snack on its own or added to salads and smoothies. Not only is it packed full of iron, magnesium and vitamin C – it has only 70 calories!
Is there a blue dragon fruit?
Yes, blue dragon fruit, in addition to the more common white, yellow, pink, or red varieties, is a fact rather than a myth.
Despite being a fantastic source of antioxidants and a terrific boost to the immune system and digestive system, this blue fruit is technically unripe and may not be well appreciated for consumption.
Which color dragon fruit is healthier for you?
Both red and white dragon fruits are excellent sources of antioxidants, vitamins, monounsaturated fats, enzymes, minerals and fiber.
However, the yellow dragon fruit provides greater nutritional value due to its smaller size than its red counterpart due to its smaller size. Furthermore, it’s an excellent source of iron and calcium.
